Henning Holmberg -
Ironman Copenhagen 2022

Quick facts

1273/1128/191Alle/Geschlecht/AK

M45-49Altersklasse

2312Startnummer

SWENationalität


1:20:39	5:59:29	4:36:55	12:08:58

Vergleiche Henning Holmberg mit anderen Athleten!

2312 Holmberg

1299 Sweeney ×

209 Stokoe ×

851 Jespersen ×

1853 Cleary ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:39	01:20:39	02:07 min/100m	+04:27 (213.) ●	+04:57 (1240.) ●	+04:14 (1448.) ●
Wechsel		01:28:40	00:08:01	-	+00:30 (188.) ●	+00:26 (1095.) ●	+00:23 (1305.) ●
Radfahren	16 km	02:00:43	00:32:03	29.95 km/h	+02:20 (249.) ●	+02:24 (1417.) ●	+01:55 (1581.) ●
Radfahren	26 km	02:19:28	00:18:45	32 km/h	+01:16 (246.) ●	+01:20 (1368.) ●	+01:03 (1530.) ●
Radfahren	34 km	02:33:21	00:13:53	34.57 km/h	+00:25 (189.) ●	+00:22 (1086.) ●	+00:09 (1181.) ●
Radfahren	49 km	03:05:54	00:32:33	27.65 km/h	+02:47 (252.) ●	+02:44 (1407.) ●	+02:11 (1584.) ●
Radfahren	63 km	03:32:58	00:27:04	31.03 km/h	+01:51 (232.) ●	+01:50 (1322.) ●	+01:20 (1461.) ●
Radfahren	72 km	03:50:57	00:17:59	30.03 km/h	+00:35 (204.) ●	+00:38 (1153.) ●	+00:18 (1249.) ●
Radfahren	82 km	04:09:08	00:18:11	33 km/h	+01:13 (232.) ●	+01:11 (1306.) ●	+00:53 (1438.) ●
Radfahren	93 km	04:30:33	00:21:25	30.82 km/h	+01:19 (229.) ●	+01:11 (1265.) ●	+00:49 (1409.) ●
Radfahren	103 km	04:50:35	00:20:02	29.95 km/h	+01:55 (241.) ●	+01:44 (1340.) ●	+01:20 (1522.) ●
Radfahren	111 km	05:05:24	00:14:49	32.4 km/h	+00:47 (219.) ●	+00:44 (1220.) ●	+00:29 (1344.) ●
Radfahren	126 km	05:39:14	00:33:50	26.6 km/h	+02:41 (240.) ●	+02:31 (1306.) ●	+01:56 (1465.) ●
Radfahren	140 km	06:07:17	00:28:03	29.95 km/h	+01:42 (226.) ●	+01:31 (1238.) ●	+01:01 (1368.) ●
Radfahren	149 km	06:26:10	00:18:53	28.6 km/h	+00:40 (199.) ●	+00:38 (1125.) ●	+00:17 (1235.) ●
Radfahren	159 km	06:46:35	00:20:25	29.39 km/h	+02:13 (248.) ●	+02:04 (1356.) ●	+01:42 (1542.) ●
Radfahren	170 km	07:09:03	00:22:28	29.38 km/h	+01:45 (241.) ●	+01:37 (1322.) ●	+01:16 (1505.) ●
Radfahren	179.5 km	07:26:36	00:17:33	32.48 km/h	+00:37 (201.) ●	+00:33 (1116.) ●	+00:13 (1220.) ●
Radfahren	180 km	07:28:09	00:01:33	19.35 km/h	+00:10 (244.) ●	+00:10 (1407.) ●	+00:08 (1629.) ●
Radfahren	180 km	07:28:09	05:59:29	30.04 km/h	+24:16 (234.) ●	+23:12 (1296.) ●	+17:00 (1431.) ●
Wechsel		07:32:03	00:03:54	-	-02:11 (66.) ●	-02:15 (413.) ●	-02:22 (464.) ●
Laufen	1.8 km	07:41:16	00:09:13	05:07 min/km	-00:20 (136.) ●	-00:14 (866.) ●	-00:26 (951.) ●
Laufen	2.9 km	07:47:24	00:06:08	05:34 min/km	-00:15 (140.) ●	-00:13 (833.) ●	-00:21 (916.) ●
Laufen	6.8 km	08:08:23	00:20:59	05:22 min/km	-01:03 (126.) ●	-00:59 (784.) ●	-01:24 (860.) ●
Laufen	10.5 km	08:29:47	00:21:24	05:47 min/km	-01:00 (128.) ●	-00:50 (800.) ●	-01:16 (881.) ●
Laufen	12.1 km	08:39:47	00:10:00	06:15 min/km	-00:30 (120.) ●	-00:26 (781.) ●	-00:38 (868.) ●
Laufen	13.3 km	08:46:21	00:06:34	05:28 min/km	-00:26 (120.) ●	-00:24 (734.) ●	-00:32 (807.) ●
Laufen	17 km	09:08:59	00:22:38	06:07 min/km	-01:12 (127.) ●	-00:51 (825.) ●	-01:13 (923.) ●
Laufen	20.9 km	09:31:47	00:22:48	05:50 min/km	-01:31 (122.) ●	-01:21 (767.) ●	-01:43 (862.) ●
Laufen	22.5 km	09:44:33	00:12:46	07:58 min/km	+01:12 (221.) ●	+01:21 (1293.) ●	+01:12 (1513.) ●
Laufen	23.7 km	09:53:11	00:08:38	07:11 min/km	+00:56 (224.) ●	+01:00 (1313.) ●	+00:53 (1538.) ●
Laufen	27.5 km	10:17:57	00:24:46	06:31 min/km	-00:49 (140.) ●	-00:35 (876.) ●	-00:56 (1002.) ●
Laufen	31.3 km	10:47:35	00:29:38	07:47 min/km	+03:20 (219.) ●	+03:44 (1303.) ●	+03:22 (1530.) ●
Laufen	33 km	11:00:24	00:12:49	07:32 min/km	+00:44 (191.) ●	+00:52 (1138.) ●	+00:43 (1330.) ●
Laufen	34.1 km	11:10:43	00:10:19	09:22 min/km	+02:10 (264.) ●	+02:19 (1529.) ●	+02:13 (1825.) ●
Laufen	38 km	11:38:37	00:27:54	07:09 min/km	+01:05 (182.) ●	+01:25 (1112.) ●	+01:02 (1290.) ●
Laufen	41.7 km	12:05:51	00:27:14	07:21 min/km	+01:01 (186.) ●	+01:14 (1100.) ●	+00:51 (1277.) ●
Laufen	42.1 km	12:08:43	00:02:52	07:10 min/km	-00:19 (108.) ●	-00:18 (683.) ●	-00:21 (751.) ●
Laufen	42.2 km	12:08:58	00:00:15	02:29 min/km	-00:01 (165.) ●	-00:23 (1013.) ●	-00:19 (1200.) ●
Laufen	42.2 km	12:08:58	04:36:55	06:33 min/km	+03:02 (171.) ●	+05:21 (1020.) ●	+01:07 (1161.) ●
Total	226 km	12:08:58	12:08:58	18.6 km/h	+30:04 (191.) ●	+31:41 (1128.) ●	+20:22 (1273.) ●

Ges	Sex	Ak	Name	#	AK
1241	1099	186	Tom Jeppesen	662	M45-49	DEN	01:07:56	05:13:22	05:33:11	12:05:11
1242	1100	187	Andrew Ashton	1239	M45-49	GBR	01:09:58	05:41:39	04:51:50	12:05:11
1247	1105	188	Michael Andersen	787	M45-49	DEN	01:13:51	05:32:06	05:06:15	12:05:39
1250	1108	189	Stephen Sweeney	1299	M45-49	IRL	01:12:04	06:00:30	04:38:02	12:06:03
1264	1119	190	Richard Stokoe	209	M45-49	GBR	01:23:13	06:02:19	04:23:21	12:07:58
1273	1128	191	Henning Holmberg	2312	M45-49	SWE	01:20:39	05:59:29	04:36:55	12:08:58
1280	1135	192	Anders Jespersen	851	M45-49	DEN	01:21:31	05:58:35	04:34:33	12:09:55
1282	1137	193	Tim Cleary	1853	M45-49	GBR	01:27:01	05:49:14	04:24:28	12:10:14
1283	1138	194	Kevin Peters	1521	M45-49	GBR	01:03:20	05:53:50	04:51:14	12:10:34
1288	1143	195	Michael Schröder	760	M45-49	GER	00:59:24	05:46:51	05:11:19	12:11:31