Henning Holmberg -
Ironman Copenhagen 2022
Quick facts
1273/1128/191All/Gender/AG
M45-49Age group
2312Bib number
SWENationality
1:20:39 | 5:59:29 | 4:36:55 | 12:08:58 |
Compare Henning Holmberg with other athletes!
2312 Holmberg
1299 Sweeney ×
209 Stokoe ×
851 Jespersen ×
1853 Cleary ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:20:39 | 01:20:39 | 02:07 min/100m | +04:27 (213.) ● | +04:57 (1240.) ● | +04:14 (1448.) ● |
Transition | 01:28:40 | 00:08:01 | - | +00:30 (188.) ● | +00:26 (1095.) ● | +00:23 (1305.) ● | |
Bike | 16 km | 02:00:43 | 00:32:03 | 29.95 km/h | +02:20 (249.) ● | +02:24 (1417.) ● | +01:55 (1581.) ● |
Bike | 26 km | 02:19:28 | 00:18:45 | 32 km/h | +01:16 (246.) ● | +01:20 (1368.) ● | +01:03 (1530.) ● |
Bike | 34 km | 02:33:21 | 00:13:53 | 34.57 km/h | +00:25 (189.) ● | +00:22 (1086.) ● | +00:09 (1181.) ● |
Bike | 49 km | 03:05:54 | 00:32:33 | 27.65 km/h | +02:47 (252.) ● | +02:44 (1407.) ● | +02:11 (1584.) ● |
Bike | 63 km | 03:32:58 | 00:27:04 | 31.03 km/h | +01:51 (232.) ● | +01:50 (1322.) ● | +01:20 (1461.) ● |
Bike | 72 km | 03:50:57 | 00:17:59 | 30.03 km/h | +00:35 (204.) ● | +00:38 (1153.) ● | +00:18 (1249.) ● |
Bike | 82 km | 04:09:08 | 00:18:11 | 33 km/h | +01:13 (232.) ● | +01:11 (1306.) ● | +00:53 (1438.) ● |
Bike | 93 km | 04:30:33 | 00:21:25 | 30.82 km/h | +01:19 (229.) ● | +01:11 (1265.) ● | +00:49 (1409.) ● |
Bike | 103 km | 04:50:35 | 00:20:02 | 29.95 km/h | +01:55 (241.) ● | +01:44 (1340.) ● | +01:20 (1522.) ● |
Bike | 111 km | 05:05:24 | 00:14:49 | 32.4 km/h | +00:47 (219.) ● | +00:44 (1220.) ● | +00:29 (1344.) ● |
Bike | 126 km | 05:39:14 | 00:33:50 | 26.6 km/h | +02:41 (240.) ● | +02:31 (1306.) ● | +01:56 (1465.) ● |
Bike | 140 km | 06:07:17 | 00:28:03 | 29.95 km/h | +01:42 (226.) ● | +01:31 (1238.) ● | +01:01 (1368.) ● |
Bike | 149 km | 06:26:10 | 00:18:53 | 28.6 km/h | +00:40 (199.) ● | +00:38 (1125.) ● | +00:17 (1235.) ● |
Bike | 159 km | 06:46:35 | 00:20:25 | 29.39 km/h | +02:13 (248.) ● | +02:04 (1356.) ● | +01:42 (1542.) ● |
Bike | 170 km | 07:09:03 | 00:22:28 | 29.38 km/h | +01:45 (241.) ● | +01:37 (1322.) ● | +01:16 (1505.) ● |
Bike | 179.5 km | 07:26:36 | 00:17:33 | 32.48 km/h | +00:37 (201.) ● | +00:33 (1116.) ● | +00:13 (1220.) ● |
Bike | 180 km | 07:28:09 | 00:01:33 | 19.35 km/h | +00:10 (244.) ● | +00:10 (1407.) ● | +00:08 (1629.) ● |
Bike | 180 km | 07:28:09 | 05:59:29 | 30.04 km/h | +24:16 (234.) ● | +23:12 (1296.) ● | +17:00 (1431.) ● |
Transition | 07:32:03 | 00:03:54 | - | -02:11 (66.) ● | -02:15 (413.) ● | -02:22 (464.) ● | |
Run | 1.8 km | 07:41:16 | 00:09:13 | 05:07 min/km | -00:20 (136.) ● | -00:14 (866.) ● | -00:26 (951.) ● |
Run | 2.9 km | 07:47:24 | 00:06:08 | 05:34 min/km | -00:15 (140.) ● | -00:13 (833.) ● | -00:21 (916.) ● |
Run | 6.8 km | 08:08:23 | 00:20:59 | 05:22 min/km | -01:03 (126.) ● | -00:59 (784.) ● | -01:24 (860.) ● |
Run | 10.5 km | 08:29:47 | 00:21:24 | 05:47 min/km | -01:00 (128.) ● | -00:50 (800.) ● | -01:16 (881.) ● |
Run | 12.1 km | 08:39:47 | 00:10:00 | 06:15 min/km | -00:30 (120.) ● | -00:26 (781.) ● | -00:38 (868.) ● |
Run | 13.3 km | 08:46:21 | 00:06:34 | 05:28 min/km | -00:26 (120.) ● | -00:24 (734.) ● | -00:32 (807.) ● |
Run | 17 km | 09:08:59 | 00:22:38 | 06:07 min/km | -01:12 (127.) ● | -00:51 (825.) ● | -01:13 (923.) ● |
Run | 20.9 km | 09:31:47 | 00:22:48 | 05:50 min/km | -01:31 (122.) ● | -01:21 (767.) ● | -01:43 (862.) ● |
Run | 22.5 km | 09:44:33 | 00:12:46 | 07:58 min/km | +01:12 (221.) ● | +01:21 (1293.) ● | +01:12 (1513.) ● |
Run | 23.7 km | 09:53:11 | 00:08:38 | 07:11 min/km | +00:56 (224.) ● | +01:00 (1313.) ● | +00:53 (1538.) ● |
Run | 27.5 km | 10:17:57 | 00:24:46 | 06:31 min/km | -00:49 (140.) ● | -00:35 (876.) ● | -00:56 (1002.) ● |
Run | 31.3 km | 10:47:35 | 00:29:38 | 07:47 min/km | +03:20 (219.) ● | +03:44 (1303.) ● | +03:22 (1530.) ● |
Run | 33 km | 11:00:24 | 00:12:49 | 07:32 min/km | +00:44 (191.) ● | +00:52 (1138.) ● | +00:43 (1330.) ● |
Run | 34.1 km | 11:10:43 | 00:10:19 | 09:22 min/km | +02:10 (264.) ● | +02:19 (1529.) ● | +02:13 (1825.) ● |
Run | 38 km | 11:38:37 | 00:27:54 | 07:09 min/km | +01:05 (182.) ● | +01:25 (1112.) ● | +01:02 (1290.) ● |
Run | 41.7 km | 12:05:51 | 00:27:14 | 07:21 min/km | +01:01 (186.) ● | +01:14 (1100.) ● | +00:51 (1277.) ● |
Run | 42.1 km | 12:08:43 | 00:02:52 | 07:10 min/km | -00:19 (108.) ● | -00:18 (683.) ● | -00:21 (751.) ● |
Run | 42.2 km | 12:08:58 | 00:00:15 | 02:29 min/km | -00:01 (165.) ● | -00:23 (1013.) ● | -00:19 (1200.) ● |
Run | 42.2 km | 12:08:58 | 04:36:55 | 06:33 min/km | +03:02 (171.) ● | +05:21 (1020.) ● | +01:07 (1161.) ● |
Total | 226 km | 12:08:58 | 12:08:58 | 18.6 km/h | +30:04 (191.) ● | +31:41 (1128.) ● | +20:22 (1273.) ● |