Henning Holmberg -
Ironman Copenhagen 2022

  Quick facts

1273/1128/191All/Gender/AG

M45-49Age group

2312Bib number

SWENationality

1:20:395:59:294:36:55 12:08:58

  Compare Henning Holmberg with other athletes!

2312 Holmberg
1299 Sweeney × 
209 Stokoe × 
851 Jespersen × 
1853 Cleary × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:39 01:20:3902:07 min/100m+04:27 (213.) +04:57 (1240.) +04:14 (1448.)
Transition 01:28:40 00:08:01 - +00:30 (188.) +00:26 (1095.) +00:23 (1305.)
Bike16 km 02:00:43 00:32:0329.95 km/h+02:20 (249.) +02:24 (1417.) +01:55 (1581.)
Bike26 km 02:19:28 00:18:4532 km/h+01:16 (246.) +01:20 (1368.) +01:03 (1530.)
Bike34 km 02:33:21 00:13:5334.57 km/h+00:25 (189.) +00:22 (1086.) +00:09 (1181.)
Bike49 km 03:05:54 00:32:3327.65 km/h+02:47 (252.) +02:44 (1407.) +02:11 (1584.)
Bike63 km 03:32:58 00:27:0431.03 km/h+01:51 (232.) +01:50 (1322.) +01:20 (1461.)
Bike72 km 03:50:57 00:17:5930.03 km/h+00:35 (204.) +00:38 (1153.) +00:18 (1249.)
Bike82 km 04:09:08 00:18:1133 km/h+01:13 (232.) +01:11 (1306.) +00:53 (1438.)
Bike93 km 04:30:33 00:21:2530.82 km/h+01:19 (229.) +01:11 (1265.) +00:49 (1409.)
Bike103 km 04:50:35 00:20:0229.95 km/h+01:55 (241.) +01:44 (1340.) +01:20 (1522.)
Bike111 km 05:05:24 00:14:4932.4 km/h+00:47 (219.) +00:44 (1220.) +00:29 (1344.)
Bike126 km 05:39:14 00:33:5026.6 km/h+02:41 (240.) +02:31 (1306.) +01:56 (1465.)
Bike140 km 06:07:17 00:28:0329.95 km/h+01:42 (226.) +01:31 (1238.) +01:01 (1368.)
Bike149 km 06:26:10 00:18:5328.6 km/h+00:40 (199.) +00:38 (1125.) +00:17 (1235.)
Bike159 km 06:46:35 00:20:2529.39 km/h+02:13 (248.) +02:04 (1356.) +01:42 (1542.)
Bike170 km 07:09:03 00:22:2829.38 km/h+01:45 (241.) +01:37 (1322.) +01:16 (1505.)
Bike179.5 km 07:26:36 00:17:3332.48 km/h+00:37 (201.) +00:33 (1116.) +00:13 (1220.)
Bike180 km 07:28:09 00:01:3319.35 km/h+00:10 (244.) +00:10 (1407.) +00:08 (1629.)
Bike180 km 07:28:09 05:59:2930.04 km/h+24:16 (234.) +23:12 (1296.) +17:00 (1431.)
Transition 07:32:03 00:03:54 - -02:11 (66.) -02:15 (413.) -02:22 (464.)
Run1.8 km 07:41:16 00:09:1305:07 min/km-00:20 (136.) -00:14 (866.) -00:26 (951.)
Run2.9 km 07:47:24 00:06:0805:34 min/km-00:15 (140.) -00:13 (833.) -00:21 (916.)
Run6.8 km 08:08:23 00:20:5905:22 min/km-01:03 (126.) -00:59 (784.) -01:24 (860.)
Run10.5 km 08:29:47 00:21:2405:47 min/km-01:00 (128.) -00:50 (800.) -01:16 (881.)
Run12.1 km 08:39:47 00:10:0006:15 min/km-00:30 (120.) -00:26 (781.) -00:38 (868.)
Run13.3 km 08:46:21 00:06:3405:28 min/km-00:26 (120.) -00:24 (734.) -00:32 (807.)
Run17 km 09:08:59 00:22:3806:07 min/km-01:12 (127.) -00:51 (825.) -01:13 (923.)
Run20.9 km 09:31:47 00:22:4805:50 min/km-01:31 (122.) -01:21 (767.) -01:43 (862.)
Run22.5 km 09:44:33 00:12:4607:58 min/km+01:12 (221.) +01:21 (1293.) +01:12 (1513.)
Run23.7 km 09:53:11 00:08:3807:11 min/km+00:56 (224.) +01:00 (1313.) +00:53 (1538.)
Run27.5 km 10:17:57 00:24:4606:31 min/km-00:49 (140.) -00:35 (876.) -00:56 (1002.)
Run31.3 km 10:47:35 00:29:3807:47 min/km+03:20 (219.) +03:44 (1303.) +03:22 (1530.)
Run33 km 11:00:24 00:12:4907:32 min/km+00:44 (191.) +00:52 (1138.) +00:43 (1330.)
Run34.1 km 11:10:43 00:10:1909:22 min/km+02:10 (264.) +02:19 (1529.) +02:13 (1825.)
Run38 km 11:38:37 00:27:5407:09 min/km+01:05 (182.) +01:25 (1112.) +01:02 (1290.)
Run41.7 km 12:05:51 00:27:1407:21 min/km+01:01 (186.) +01:14 (1100.) +00:51 (1277.)
Run42.1 km 12:08:43 00:02:5207:10 min/km-00:19 (108.) -00:18 (683.) -00:21 (751.)
Run42.2 km 12:08:58 00:00:1502:29 min/km-00:01 (165.) -00:23 (1013.) -00:19 (1200.)
Run42.2 km 12:08:58 04:36:5506:33 min/km+03:02 (171.) +05:21 (1020.) +01:07 (1161.)
Total 226 km 12:08:58 12:08:5818.6 km/h+30:04 (191.) +31:41 (1128.) +20:22 (1273.)

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