Russell Cope -
Ironman Copenhagen 2022
Quick facts
1140/1020/192Alle/Geschlecht/AK
M40-44Altersklasse
555Startnummer
GBRNationalität
1:16:56 | 5:50:07 | 4:30:23 | 11:51:31 |
Vergleiche Russell Cope mit anderen Athleten!
555 Cope
2227 Barstad ×
1047 Aberson ×
2243 Lavalle ×
2087 Talbot ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:16:56 | 01:16:56 | 02:01 min/100m | +02:07 (184.) ● | +01:14 (1017.) ● | +00:31 (1170.) ● |
Wechsel | 01:26:19 | 00:09:23 | - | +02:05 (232.) ● | +01:48 (1331.) ● | +01:45 (1607.) ● | |
Radfahren | 16 km | 01:57:44 | 00:31:25 | 30.56 km/h | +01:52 (226.) ● | +01:46 (1319.) ● | +01:17 (1442.) ● |
Radfahren | 26 km | 02:16:13 | 00:18:29 | 32.46 km/h | +01:13 (225.) ● | +01:04 (1295.) ● | +00:47 (1433.) ● |
Radfahren | 34 km | 02:30:12 | 00:13:59 | 34.33 km/h | +00:35 (203.) ● | +00:28 (1153.) ● | +00:15 (1258.) ● |
Radfahren | 49 km | 03:00:26 | 00:30:14 | 29.77 km/h | +00:44 (186.) ● | +00:25 (1027.) ● | -00:08 (1106.) ● |
Radfahren | 63 km | 03:26:30 | 00:26:04 | 32.23 km/h | +01:00 (202.) ● | +00:50 (1129.) ● | +00:20 (1216.) ● |
Radfahren | 72 km | 03:44:47 | 00:18:17 | 29.54 km/h | +01:02 (219.) ● | +00:56 (1236.) ● | +00:36 (1356.) ● |
Radfahren | 82 km | 04:02:12 | 00:17:25 | 34.45 km/h | +00:36 (194.) ● | +00:25 (1069.) ● | +00:07 (1161.) ● |
Radfahren | 93 km | 04:25:05 | 00:22:53 | 28.84 km/h | +02:49 (256.) ● | +02:39 (1488.) ● | +02:17 (1719.) ● |
Radfahren | 103 km | 04:43:54 | 00:18:49 | 31.89 km/h | +00:43 (199.) ● | +00:31 (1102.) ● | +00:07 (1207.) ● |
Radfahren | 111 km | 04:58:22 | 00:14:28 | 33.18 km/h | +00:33 (200.) ● | +00:23 (1090.) ● | +00:08 (1188.) ● |
Radfahren | 126 km | 05:30:38 | 00:32:16 | 27.89 km/h | +01:12 (201.) ● | +00:57 (1121.) ● | +00:22 (1237.) ● |
Radfahren | 140 km | 05:57:20 | 00:26:42 | 31.46 km/h | +00:20 (174.) ● | +00:10 (985.) ● | -00:20 (1066.) ● |
Radfahren | 149 km | 06:16:31 | 00:19:11 | 28.15 km/h | +01:03 (207.) ● | +00:56 (1200.) ● | +00:35 (1326.) ● |
Radfahren | 159 km | 06:35:33 | 00:19:02 | 31.52 km/h | +00:52 (204.) ● | +00:41 (1129.) ● | +00:19 (1245.) ● |
Radfahren | 170 km | 06:56:30 | 00:20:57 | 31.5 km/h | +00:15 (180.) ● | +00:06 (1031.) ● | -00:15 (1131.) ● |
Radfahren | 179.5 km | 07:14:50 | 00:18:20 | 31.09 km/h | +01:28 (226.) ● | +01:20 (1305.) ● | +01:00 (1465.) ● |
Radfahren | 180 km | 07:16:26 | 00:01:36 | 18.75 km/h | +00:13 (258.) ● | +00:13 (1495.) ● | +00:11 (1749.) ● |
Radfahren | 180 km | 07:16:26 | 05:50:07 | 30.85 km/h | +16:30 (207.) ● | +13:50 (1167.) ● | +07:38 (1276.) ● |
Wechsel | 07:21:08 | 00:04:42 | - | -01:11 (116.) ● | -01:27 (659.) ● | -01:34 (748.) ● | |
Laufen | 1.8 km | 07:31:02 | 00:09:54 | 05:30 min/km | +00:36 (214.) ● | +00:27 (1171.) ● | +00:15 (1325.) ● |
Laufen | 2.9 km | 07:37:47 | 00:06:45 | 06:08 min/km | +00:31 (221.) ● | +00:24 (1229.) ● | +00:16 (1408.) ● |
Laufen | 6.8 km | 08:00:07 | 00:22:20 | 05:43 min/km | +00:45 (197.) ● | +00:22 (1039.) ● | -00:03 (1169.) ● |
Laufen | 10.5 km | 08:22:37 | 00:22:30 | 06:04 min/km | +00:40 (182.) ● | +00:16 (1005.) ● | -00:10 (1122.) ● |
Laufen | 12.1 km | 08:33:28 | 00:10:51 | 06:46 min/km | +00:39 (208.) ● | +00:25 (1110.) ● | +00:13 (1263.) ● |
Laufen | 13.3 km | 08:40:45 | 00:07:17 | 06:04 min/km | +00:27 (209.) ● | +00:19 (1145.) ● | +00:11 (1306.) ● |
Laufen | 17 km | 09:04:05 | 00:23:20 | 06:18 min/km | +00:14 (181.) ● | -00:09 (942.) ● | -00:31 (1071.) ● |
Laufen | 20.9 km | 09:27:09 | 00:23:04 | 05:54 min/km | -00:34 (156.) ● | -01:05 (818.) ● | -01:27 (925.) ● |
Laufen | 22.5 km | 09:37:49 | 00:10:40 | 06:39 min/km | -00:26 (145.) ● | -00:45 (743.) ● | -00:54 (844.) ● |
Laufen | 23.7 km | 09:45:17 | 00:07:28 | 06:13 min/km | +00:01 (173.) ● | -00:10 (907.) ● | -00:17 (1048.) ● |
Laufen | 27.5 km | 10:10:22 | 00:25:05 | 06:36 min/km | +00:21 (179.) ● | -00:16 (921.) ● | -00:37 (1058.) ● |
Laufen | 31.3 km | 10:33:35 | 00:23:13 | 06:06 min/km | -02:01 (111.) ● | -02:41 (607.) ● | -03:03 (683.) ● |
Laufen | 33 km | 10:44:57 | 00:11:22 | 06:41 min/km | -00:24 (143.) ● | -00:35 (789.) ● | -00:44 (909.) ● |
Laufen | 34.1 km | 10:52:42 | 00:07:45 | 07:02 min/km | -00:08 (162.) ● | -00:15 (862.) ● | -00:21 (1002.) ● |
Laufen | 38 km | 11:18:09 | 00:25:27 | 06:31 min/km | -00:42 (157.) ● | -01:02 (819.) ● | -01:25 (944.) ● |
Laufen | 41.7 km | 11:47:58 | 00:29:49 | 08:03 min/km | +03:58 (229.) ● | +03:49 (1331.) ● | +03:26 (1559.) ● |
Laufen | 42.1 km | 11:51:16 | 00:03:18 | 08:15 min/km | +00:13 (216.) ● | +00:08 (1208.) ● | +00:05 (1398.) ● |
Laufen | 42.2 km | 11:51:31 | 00:00:15 | 02:29 min/km | ±00:00 (184.) ● | -00:23 (1041.) ● | -00:19 (1239.) ● |
Laufen | 42.2 km | 11:51:31 | 04:30:23 | 06:24 min/km | +04:10 (177.) ● | -01:11 (927.) ● | -05:25 (1054.) ● |
Total | 226 km | 11:51:31 | 11:51:31 | 19.06 km/h | +23:41 (192.) ● | +14:14 (1020.) ● | +02:55 (1140.) ● |