Russell Cope -
Ironman Copenhagen 2022

Quick facts

1140/1020/192All/Gender/AG

M40-44Age group

555Bib number

GBRNationality


1:16:56	5:50:07	4:30:23	11:51:31

Compare Russell Cope with other athletes!

555 Cope

2227 Barstad ×

1047 Aberson ×

2243 Lavalle ×

2087 Talbot ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:56	01:16:56	02:01 min/100m	+02:07 (184.) ●	+01:14 (1017.) ●	+00:31 (1170.) ●
Transition		01:26:19	00:09:23	-	+02:05 (232.) ●	+01:48 (1331.) ●	+01:45 (1607.) ●
Bike	16 km	01:57:44	00:31:25	30.56 km/h	+01:52 (226.) ●	+01:46 (1319.) ●	+01:17 (1442.) ●
Bike	26 km	02:16:13	00:18:29	32.46 km/h	+01:13 (225.) ●	+01:04 (1295.) ●	+00:47 (1433.) ●
Bike	34 km	02:30:12	00:13:59	34.33 km/h	+00:35 (203.) ●	+00:28 (1153.) ●	+00:15 (1258.) ●
Bike	49 km	03:00:26	00:30:14	29.77 km/h	+00:44 (186.) ●	+00:25 (1027.) ●	-00:08 (1106.) ●
Bike	63 km	03:26:30	00:26:04	32.23 km/h	+01:00 (202.) ●	+00:50 (1129.) ●	+00:20 (1216.) ●
Bike	72 km	03:44:47	00:18:17	29.54 km/h	+01:02 (219.) ●	+00:56 (1236.) ●	+00:36 (1356.) ●
Bike	82 km	04:02:12	00:17:25	34.45 km/h	+00:36 (194.) ●	+00:25 (1069.) ●	+00:07 (1161.) ●
Bike	93 km	04:25:05	00:22:53	28.84 km/h	+02:49 (256.) ●	+02:39 (1488.) ●	+02:17 (1719.) ●
Bike	103 km	04:43:54	00:18:49	31.89 km/h	+00:43 (199.) ●	+00:31 (1102.) ●	+00:07 (1207.) ●
Bike	111 km	04:58:22	00:14:28	33.18 km/h	+00:33 (200.) ●	+00:23 (1090.) ●	+00:08 (1188.) ●
Bike	126 km	05:30:38	00:32:16	27.89 km/h	+01:12 (201.) ●	+00:57 (1121.) ●	+00:22 (1237.) ●
Bike	140 km	05:57:20	00:26:42	31.46 km/h	+00:20 (174.) ●	+00:10 (985.) ●	-00:20 (1066.) ●
Bike	149 km	06:16:31	00:19:11	28.15 km/h	+01:03 (207.) ●	+00:56 (1200.) ●	+00:35 (1326.) ●
Bike	159 km	06:35:33	00:19:02	31.52 km/h	+00:52 (204.) ●	+00:41 (1129.) ●	+00:19 (1245.) ●
Bike	170 km	06:56:30	00:20:57	31.5 km/h	+00:15 (180.) ●	+00:06 (1031.) ●	-00:15 (1131.) ●
Bike	179.5 km	07:14:50	00:18:20	31.09 km/h	+01:28 (226.) ●	+01:20 (1305.) ●	+01:00 (1465.) ●
Bike	180 km	07:16:26	00:01:36	18.75 km/h	+00:13 (258.) ●	+00:13 (1495.) ●	+00:11 (1749.) ●
Bike	180 km	07:16:26	05:50:07	30.85 km/h	+16:30 (207.) ●	+13:50 (1167.) ●	+07:38 (1276.) ●
Transition		07:21:08	00:04:42	-	-01:11 (116.) ●	-01:27 (659.) ●	-01:34 (748.) ●
Run	1.8 km	07:31:02	00:09:54	05:30 min/km	+00:36 (214.) ●	+00:27 (1171.) ●	+00:15 (1325.) ●
Run	2.9 km	07:37:47	00:06:45	06:08 min/km	+00:31 (221.) ●	+00:24 (1229.) ●	+00:16 (1408.) ●
Run	6.8 km	08:00:07	00:22:20	05:43 min/km	+00:45 (197.) ●	+00:22 (1039.) ●	-00:03 (1169.) ●
Run	10.5 km	08:22:37	00:22:30	06:04 min/km	+00:40 (182.) ●	+00:16 (1005.) ●	-00:10 (1122.) ●
Run	12.1 km	08:33:28	00:10:51	06:46 min/km	+00:39 (208.) ●	+00:25 (1110.) ●	+00:13 (1263.) ●
Run	13.3 km	08:40:45	00:07:17	06:04 min/km	+00:27 (209.) ●	+00:19 (1145.) ●	+00:11 (1306.) ●
Run	17 km	09:04:05	00:23:20	06:18 min/km	+00:14 (181.) ●	-00:09 (942.) ●	-00:31 (1071.) ●
Run	20.9 km	09:27:09	00:23:04	05:54 min/km	-00:34 (156.) ●	-01:05 (818.) ●	-01:27 (925.) ●
Run	22.5 km	09:37:49	00:10:40	06:39 min/km	-00:26 (145.) ●	-00:45 (743.) ●	-00:54 (844.) ●
Run	23.7 km	09:45:17	00:07:28	06:13 min/km	+00:01 (173.) ●	-00:10 (907.) ●	-00:17 (1048.) ●
Run	27.5 km	10:10:22	00:25:05	06:36 min/km	+00:21 (179.) ●	-00:16 (921.) ●	-00:37 (1058.) ●
Run	31.3 km	10:33:35	00:23:13	06:06 min/km	-02:01 (111.) ●	-02:41 (607.) ●	-03:03 (683.) ●
Run	33 km	10:44:57	00:11:22	06:41 min/km	-00:24 (143.) ●	-00:35 (789.) ●	-00:44 (909.) ●
Run	34.1 km	10:52:42	00:07:45	07:02 min/km	-00:08 (162.) ●	-00:15 (862.) ●	-00:21 (1002.) ●
Run	38 km	11:18:09	00:25:27	06:31 min/km	-00:42 (157.) ●	-01:02 (819.) ●	-01:25 (944.) ●
Run	41.7 km	11:47:58	00:29:49	08:03 min/km	+03:58 (229.) ●	+03:49 (1331.) ●	+03:26 (1559.) ●
Run	42.1 km	11:51:16	00:03:18	08:15 min/km	+00:13 (216.) ●	+00:08 (1208.) ●	+00:05 (1398.) ●
Run	42.2 km	11:51:31	00:00:15	02:29 min/km	±00:00 (184.) ●	-00:23 (1041.) ●	-00:19 (1239.) ●
Run	42.2 km	11:51:31	04:30:23	06:24 min/km	+04:10 (177.) ●	-01:11 (927.) ●	-05:25 (1054.) ●
Total	226 km	11:51:31	11:51:31	19.06 km/h	+23:41 (192.) ●	+14:14 (1020.) ●	+02:55 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1117	1000	187	Bartas Mikaila	653	M40-44	LTU	01:17:33	05:48:41	04:27:36	11:49:00
1124	1006	188	Jonas Hjorth Jacobsen	490	M40-44	DEN	01:07:40	05:14:40	05:11:26	11:49:26
1133	1014	189	Salim Khaizaran	1923	M40-44	DEN	01:29:36	06:01:38	04:06:27	11:50:42
1136	1016	190	Andreas Barstad	2227	M40-44	NOR	01:21:09	05:42:31	04:39:30	11:51:06
1139	1019	191	Paul Aberson	1047	M40-44	GBR	01:20:53	05:37:35	04:37:13	11:51:27
1140	1020	192	Russell Cope	555	M40-44	GBR	01:16:56	05:50:07	04:30:23	11:51:31
1153	1029	193	Gregory Lavalle	2243	M40-44	FRA	01:10:10	05:21:38	05:08:38	11:52:41
1160	1035	194	Peter Talbot	2087	M40-44	GBR	01:40:47	06:01:16	03:54:34	11:53:07
1168	1040	195	Johan Liljegren	1922	M40-44	SWE	01:16:41	05:57:32	04:23:52	11:54:22
1172	1044	196	Ben Kent	547	M40-44	GBR	01:04:57	05:48:05	04:48:45	11:54:58