Jan Lawrentz -
Ironman 70.3 Rügen 2017
Quick facts
745/653/84Alle/Geschlecht/AK
M 50Altersklasse
1108Startnummer
GERNationalität
37:38 | 2:49:12 | 2:06:22 | 5:45:49 |
Vergleiche Jan Lawrentz mit anderen Athleten!
1108 Lawrentz
1182 Gerhard ×
1109 Schultz ×
1128 Frank ×
1204 Dalum ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:38 | 00:37:38 | 01:58 min/100m | -03:04 (46.) ● | -01:51 (399.) ● | -02:17 (447.) ● |
Wechsel | 00:43:37 | 00:05:59 | - | -00:17 (69.) ● | +00:21 (584.) ● | +00:14 (696.) ● | |
Radfahren | 0.5 km | 00:44:52 | 00:01:15 | 24 km/h | -00:05 (54.) ● | -00:02 (417.) ● | -00:04 (456.) ● |
Radfahren | 16.4 km | 01:14:00 | 00:29:08 | 32.75 km/h | +00:14 (83.) ● | -02:16 (613.) ● | -02:48 (669.) ● |
Radfahren | 44.9 km | 02:05:44 | 00:51:44 | 33.05 km/h | +01:44 (99.) ● | +03:00 (697.) ● | +02:02 (779.) ● |
Radfahren | 60.8 km | 02:37:44 | 00:32:00 | 29.81 km/h | +01:24 (103.) ● | -07:34 (718.) ● | -08:04 (810.) ● |
Radfahren | 90 km | 03:32:49 | 00:55:05 | 31.81 km/h | +02:03 (98.) ● | -02:51 (686.) ● | -03:46 (772.) ● |
Radfahren | 90 km | 03:32:49 | 02:49:12 | 31.91 km/h | +05:20 (95.) ● | -09:43 (682.) ● | -12:40 (761.) ● |
Wechsel | 03:39:27 | 00:06:38 | - | +00:58 (108.) ● | +01:32 (764.) ● | +01:27 (922.) ● | |
Laufen | 3.7 km | 04:00:28 | 00:21:01 | 05:40 min/km | +01:31 (106.) ● | +02:28 (766.) ● | +02:07 (892.) ● |
Laufen | 5 km | 04:07:44 | 00:07:16 | 05:48 min/km | +00:21 (99.) ● | +00:42 (720.) ● | +00:34 (829.) ● |
Laufen | 5.2 km | 04:09:33 | 00:01:49 | 07:16 min/km | +00:02 (85.) ● | +00:09 (672.) ● | +00:06 (772.) ● |
Laufen | 6.8 km | 04:18:40 | 00:09:07 | 05:52 min/km | +00:20 (91.) ● | +00:45 (680.) ● | +00:35 (790.) ● |
Laufen | 8.4 km | 04:28:20 | 00:09:40 | 05:51 min/km | +00:23 (92.) ● | +00:51 (675.) ● | +00:41 (785.) ● |
Laufen | 11.9 km | 04:48:19 | 00:19:59 | 05:47 min/km | +00:26 (85.) ● | +01:23 (653.) ● | +01:03 (754.) ● |
Laufen | 13.1 km | 04:56:03 | 00:07:44 | 06:11 min/km | +00:16 (89.) ● | +00:40 (670.) ● | +00:34 (789.) ● |
Laufen | 13.4 km | 04:57:59 | 00:01:56 | 07:44 min/km | -00:10 (68.) ● | +00:01 (585.) ● | -00:02 (675.) ● |
Laufen | 14.9 km | 05:07:25 | 00:09:26 | 06:05 min/km | +00:01 (80.) ● | +00:29 (615.) ● | +00:21 (717.) ● |
Laufen | 16.6 km | 05:17:28 | 00:10:03 | 06:05 min/km | +00:18 (89.) ● | +00:47 (656.) ● | +00:39 (772.) ● |
Laufen | 20 km | 05:38:12 | 00:20:44 | 06:00 min/km | +00:14 (85.) ● | +01:22 (644.) ● | +01:05 (755.) ● |
Laufen | 21 km | 05:45:49 | 00:07:37 | 07:37 min/km | +00:18 (95.) ● | +00:42 (697.) ● | +00:36 (823.) ● |
Laufen | 21 km | 05:45:49 | 02:06:22 | 06:01 min/km | +04:00 (88.) ● | +10:19 (673.) ● | +08:19 (781.) ● |
Total | 112.9 km | 05:45:49 | 05:45:49 | 19.59 km/h | +06:57 (84.) ● | +00:38 (653.) ● | -04:57 (745.) ● |