Jan Lawrentz -
Ironman 70.3 Rügen 2017

Quick facts

745/653/84All/Gender/AG

M 50Age group

1108Bib number

GERNationality


37:38	2:49:12	2:06:22	5:45:49

Compare Jan Lawrentz with other athletes!

1108 Lawrentz

1182 Gerhard ×

1109 Schultz ×

1128 Frank ×

1204 Dalum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:38	00:37:38	01:58 min/100m	-03:04 (46.) ●	-01:51 (399.) ●	-02:17 (447.) ●
Transition		00:43:37	00:05:59	-	-00:17 (69.) ●	+00:21 (584.) ●	+00:14 (696.) ●
Bike	0.5 km	00:44:52	00:01:15	24 km/h	-00:05 (54.) ●	-00:02 (417.) ●	-00:04 (456.) ●
Bike	16.4 km	01:14:00	00:29:08	32.75 km/h	+00:14 (83.) ●	-02:16 (613.) ●	-02:48 (669.) ●
Bike	44.9 km	02:05:44	00:51:44	33.05 km/h	+01:44 (99.) ●	+03:00 (697.) ●	+02:02 (779.) ●
Bike	60.8 km	02:37:44	00:32:00	29.81 km/h	+01:24 (103.) ●	-07:34 (718.) ●	-08:04 (810.) ●
Bike	90 km	03:32:49	00:55:05	31.81 km/h	+02:03 (98.) ●	-02:51 (686.) ●	-03:46 (772.) ●
Bike	90 km	03:32:49	02:49:12	31.91 km/h	+05:20 (95.) ●	-09:43 (682.) ●	-12:40 (761.) ●
Transition		03:39:27	00:06:38	-	+00:58 (108.) ●	+01:32 (764.) ●	+01:27 (922.) ●
Run	3.7 km	04:00:28	00:21:01	05:40 min/km	+01:31 (106.) ●	+02:28 (766.) ●	+02:07 (892.) ●
Run	5 km	04:07:44	00:07:16	05:48 min/km	+00:21 (99.) ●	+00:42 (720.) ●	+00:34 (829.) ●
Run	5.2 km	04:09:33	00:01:49	07:16 min/km	+00:02 (85.) ●	+00:09 (672.) ●	+00:06 (772.) ●
Run	6.8 km	04:18:40	00:09:07	05:52 min/km	+00:20 (91.) ●	+00:45 (680.) ●	+00:35 (790.) ●
Run	8.4 km	04:28:20	00:09:40	05:51 min/km	+00:23 (92.) ●	+00:51 (675.) ●	+00:41 (785.) ●
Run	11.9 km	04:48:19	00:19:59	05:47 min/km	+00:26 (85.) ●	+01:23 (653.) ●	+01:03 (754.) ●
Run	13.1 km	04:56:03	00:07:44	06:11 min/km	+00:16 (89.) ●	+00:40 (670.) ●	+00:34 (789.) ●
Run	13.4 km	04:57:59	00:01:56	07:44 min/km	-00:10 (68.) ●	+00:01 (585.) ●	-00:02 (675.) ●
Run	14.9 km	05:07:25	00:09:26	06:05 min/km	+00:01 (80.) ●	+00:29 (615.) ●	+00:21 (717.) ●
Run	16.6 km	05:17:28	00:10:03	06:05 min/km	+00:18 (89.) ●	+00:47 (656.) ●	+00:39 (772.) ●
Run	20 km	05:38:12	00:20:44	06:00 min/km	+00:14 (85.) ●	+01:22 (644.) ●	+01:05 (755.) ●
Run	21 km	05:45:49	00:07:37	07:37 min/km	+00:18 (95.) ●	+00:42 (697.) ●	+00:36 (823.) ●
Run	21 km	05:45:49	02:06:22	06:01 min/km	+04:00 (88.) ●	+10:19 (673.) ●	+08:19 (781.) ●
Total	112.9 km	05:45:49	05:45:49	19.59 km/h	+06:57 (84.) ●	+00:38 (653.) ●	-04:57 (745.) ●

Ovr	Gen	Div	Name	#	AG
720	635	79	Thomas Löbel	1131	M 50	GER	00:44:25	02:41:44	02:03:32	05:42:40
722	637	80	Udo Jankowski	1138	M 50	GER	00:36:08	02:40:38	02:14:08	05:42:45
725	638	81	Dag Jensen	245	M 50	DEN	00:42:09	02:46:29	02:01:57	05:43:10
734	645	82	Frank Gerhard	1182	M 50	GER	00:43:08	02:49:18	01:58:34	05:44:05
743	651	83	Uwe Schultz	1109	M 50	GER	00:39:58	02:39:05	02:17:35	05:45:39
745	653	84	Jan Lawrentz	1108	M 50	GER	00:37:38	02:49:12	02:06:22	05:45:49
765	668	85	Michael Frank	1128	M 50	GER	00:43:09	02:47:38	02:06:12	05:48:36
772	674	86	Christian Dalum	1204	M 50	DEN	00:46:38	02:41:33	02:07:09	05:49:43
776	678	87	Jens Hellmann	1157	M 50	GER	00:44:48	02:43:13	02:07:38	05:49:52
779	681	88	Heinz-Peter Jäger	1163	M 50	GER	00:47:00	02:46:51	02:06:40	05:50:20