Steffen Ziska -
Ironman 70.3 Rügen 2017

Quick facts

819/713/94Alle/Geschlecht/AK

M 50Altersklasse

183Startnummer

GerhardNationalität


40:09	3:02:06	1:59:39	5:54:55

Vergleiche Steffen Ziska mit anderen Athleten!

183 Ziska

1323 Tschoerner ×

1141 Fischer ×

1168 Steinseifer ×

1167 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	-00:33 (74.) ●	+00:40 (572.) ●	+00:14 (651.) ●
Wechsel		00:47:26	00:07:17	-	+01:01 (106.) ●	+01:39 (746.) ●	+01:32 (902.) ●
Radfahren	0.5 km	00:48:39	00:01:13	24.66 km/h	-00:07 (47.) ●	-00:04 (351.) ●	-00:06 (381.) ●
Radfahren	16.4 km	01:20:23	00:31:44	30.06 km/h	+02:50 (120.) ●	+00:20 (805.) ●	-00:12 (939.) ●
Radfahren	44.9 km	02:15:25	00:55:02	31.07 km/h	+05:02 (123.) ●	+06:18 (820.) ●	+05:20 (955.) ●
Radfahren	60.8 km	02:51:02	00:35:37	26.79 km/h	+05:01 (130.) ●	-03:57 (855.) ●	-04:27 (1013.) ●
Radfahren	90 km	03:49:32	00:58:30	29.95 km/h	+05:28 (117.) ●	+00:34 (806.) ●	-00:21 (936.) ●
Radfahren	90 km	03:49:32	03:02:06	29.65 km/h	+18:14 (122.) ●	+03:11 (829.) ●	+00:14 (966.) ●
Wechsel		03:55:16	00:05:44	-	+00:04 (83.) ●	+00:38 (648.) ●	+00:33 (773.) ●
Laufen	3.7 km	04:14:21	00:19:05	05:09 min/km	-00:25 (69.) ●	+00:32 (584.) ●	+00:11 (648.) ●
Laufen	5 km	04:21:08	00:06:47	05:25 min/km	-00:08 (72.) ●	+00:13 (590.) ●	+00:05 (666.) ●
Laufen	5.2 km	04:23:04	00:01:56	07:44 min/km	+00:09 (103.) ●	+00:16 (745.) ●	+00:13 (870.) ●
Laufen	6.8 km	04:31:55	00:08:51	05:42 min/km	+00:04 (81.) ●	+00:29 (622.) ●	+00:19 (718.) ●
Laufen	8.4 km	04:41:23	00:09:28	05:44 min/km	+00:11 (80.) ●	+00:39 (639.) ●	+00:29 (738.) ●
Laufen	11.9 km	05:00:30	00:19:07	05:32 min/km	-00:26 (69.) ●	+00:31 (564.) ●	+00:11 (644.) ●
Laufen	13.1 km	05:07:22	00:06:52	05:29 min/km	-00:36 (46.) ●	-00:12 (444.) ●	-00:18 (500.) ●
Laufen	13.4 km	05:09:17	00:01:55	07:40 min/km	-00:11 (67.) ●	±00:00 (582.) ●	-00:03 (672.) ●
Laufen	14.9 km	05:18:23	00:09:06	05:52 min/km	-00:19 (65.) ●	+00:09 (542.) ●	+00:01 (628.) ●
Laufen	16.6 km	05:27:56	00:09:33	05:47 min/km	-00:12 (69.) ●	+00:17 (556.) ●	+00:09 (640.) ●
Laufen	20 km	05:47:50	00:19:54	05:46 min/km	-00:36 (67.) ●	+00:32 (565.) ●	+00:15 (655.) ●
Laufen	21 km	05:54:55	00:07:05	07:05 min/km	-00:14 (68.) ●	+00:10 (565.) ●	+00:04 (658.) ●
Laufen	21 km	05:54:55	01:59:39	05:41 min/km	-02:43 (71.) ●	+03:36 (571.) ●	+01:36 (652.) ●
Total	112.9 km	05:54:55	05:54:55	19.09 km/h	+16:03 (94.) ●	+09:44 (713.) ●	+04:09 (819.) ●

Ges	Sex	Ak	Name	#	AK
793	692	89	Andreas D'Hone-Leimbach	1111	M 50	GER	00:42:17	02:51:56	02:05:57	05:51:42
795	694	90	Jörn Meier	1139	M 50	GER	00:46:41	02:49:33	02:05:25	05:51:54
801	699	91	Toralf Nützmann	264	M 50	GER	00:42:41	02:52:10	02:06:01	05:52:44
810	706	92	Matthias Tschoerner	1323	M 50	GER	00:36:41	02:47:25	02:16:59	05:53:52
812	707	93	Christian Fischer	1141	M 50	GER	00:46:50	02:47:12	02:07:11	05:54:07
819	713	94	Steffen Ziska	183	M 50	Gerhard	00:40:09	03:02:06	01:59:39	05:54:55
820	714	95	Gunnar Steinseifer	1168	M 50	GER	00:44:07	02:44:59	02:06:42	05:55:00
839	725	96	Kay Nielsen	1167	M 50	GER	00:43:42	02:53:36	02:07:24	05:57:40
846	729	97	Bernd Sczepanski	1174	M 50	GER	00:51:14	02:48:47	02:05:35	05:58:08
862	739	98	Andreas Lemke	1156	M 50	GER	00:48:28	02:51:08	02:02:44	05:59:46