Steffen Ziska -
Ironman 70.3 Rügen 2017
Quick facts
819/713/94All/Gender/AG
M 50Age group
183Bib number
GerhardNationality
40:09 | 3:02:06 | 1:59:39 | 5:54:55 |
Compare Steffen Ziska with other athletes!
183 Ziska
1323 Tschoerner ×
1141 Fischer ×
1168 Steinseifer ×
1167 Nielsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:09 | 00:40:09 | 02:06 min/100m | -00:33 (74.) ● | +00:40 (572.) ● | +00:14 (651.) ● |
Transition | 00:47:26 | 00:07:17 | - | +01:01 (106.) ● | +01:39 (746.) ● | +01:32 (902.) ● | |
Bike | 0.5 km | 00:48:39 | 00:01:13 | 24.66 km/h | -00:07 (47.) ● | -00:04 (351.) ● | -00:06 (381.) ● |
Bike | 16.4 km | 01:20:23 | 00:31:44 | 30.06 km/h | +02:50 (120.) ● | +00:20 (805.) ● | -00:12 (939.) ● |
Bike | 44.9 km | 02:15:25 | 00:55:02 | 31.07 km/h | +05:02 (123.) ● | +06:18 (820.) ● | +05:20 (955.) ● |
Bike | 60.8 km | 02:51:02 | 00:35:37 | 26.79 km/h | +05:01 (130.) ● | -03:57 (855.) ● | -04:27 (1013.) ● |
Bike | 90 km | 03:49:32 | 00:58:30 | 29.95 km/h | +05:28 (117.) ● | +00:34 (806.) ● | -00:21 (936.) ● |
Bike | 90 km | 03:49:32 | 03:02:06 | 29.65 km/h | +18:14 (122.) ● | +03:11 (829.) ● | +00:14 (966.) ● |
Transition | 03:55:16 | 00:05:44 | - | +00:04 (83.) ● | +00:38 (648.) ● | +00:33 (773.) ● | |
Run | 3.7 km | 04:14:21 | 00:19:05 | 05:09 min/km | -00:25 (69.) ● | +00:32 (584.) ● | +00:11 (648.) ● |
Run | 5 km | 04:21:08 | 00:06:47 | 05:25 min/km | -00:08 (72.) ● | +00:13 (590.) ● | +00:05 (666.) ● |
Run | 5.2 km | 04:23:04 | 00:01:56 | 07:44 min/km | +00:09 (103.) ● | +00:16 (745.) ● | +00:13 (870.) ● |
Run | 6.8 km | 04:31:55 | 00:08:51 | 05:42 min/km | +00:04 (81.) ● | +00:29 (622.) ● | +00:19 (718.) ● |
Run | 8.4 km | 04:41:23 | 00:09:28 | 05:44 min/km | +00:11 (80.) ● | +00:39 (639.) ● | +00:29 (738.) ● |
Run | 11.9 km | 05:00:30 | 00:19:07 | 05:32 min/km | -00:26 (69.) ● | +00:31 (564.) ● | +00:11 (644.) ● |
Run | 13.1 km | 05:07:22 | 00:06:52 | 05:29 min/km | -00:36 (46.) ● | -00:12 (444.) ● | -00:18 (500.) ● |
Run | 13.4 km | 05:09:17 | 00:01:55 | 07:40 min/km | -00:11 (67.) ● | ±00:00 (582.) ● | -00:03 (672.) ● |
Run | 14.9 km | 05:18:23 | 00:09:06 | 05:52 min/km | -00:19 (65.) ● | +00:09 (542.) ● | +00:01 (628.) ● |
Run | 16.6 km | 05:27:56 | 00:09:33 | 05:47 min/km | -00:12 (69.) ● | +00:17 (556.) ● | +00:09 (640.) ● |
Run | 20 km | 05:47:50 | 00:19:54 | 05:46 min/km | -00:36 (67.) ● | +00:32 (565.) ● | +00:15 (655.) ● |
Run | 21 km | 05:54:55 | 00:07:05 | 07:05 min/km | -00:14 (68.) ● | +00:10 (565.) ● | +00:04 (658.) ● |
Run | 21 km | 05:54:55 | 01:59:39 | 05:41 min/km | -02:43 (71.) ● | +03:36 (571.) ● | +01:36 (652.) ● |
Total | 112.9 km | 05:54:55 | 05:54:55 | 19.09 km/h | +16:03 (94.) ● | +09:44 (713.) ● | +04:09 (819.) ● |