Steven Beninca -
Ironman 70.3 Rügen 2017

Quick facts

813/708/106Alle/Geschlecht/AK

M 40Altersklasse

915Startnummer

GERNationalität


42:23	2:48:25	2:09:33	5:54:10

Vergleiche Steven Beninca mit anderen Athleten!

915 Beninca

885 Dittmann ×

896 Hoyer ×

925 Lemburg ×

957 Aronsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:23	00:42:23	02:13 min/100m	+03:08 (96.) ●	+02:54 (682.) ●	+02:28 (790.) ●
Wechsel		00:49:16	00:06:53	-	+01:25 (102.) ●	+01:15 (700.) ●	+01:08 (842.) ●
Radfahren	0.5 km	00:50:28	00:01:12	25 km/h	-00:04 (45.) ●	-00:05 (270.) ●	-00:07 (293.) ●
Radfahren	16.4 km	01:21:35	00:31:07	30.66 km/h	-13:53 (114.) ●	-00:17 (778.) ●	-00:49 (892.) ●
Radfahren	44.9 km	02:11:53	00:50:18	34 km/h	+02:06 (94.) ●	+01:34 (616.) ●	+00:36 (669.) ●
Radfahren	60.8 km	02:43:33	00:31:40	30.13 km/h	-50:43 (101.) ●	-07:54 (686.) ●	-08:24 (770.) ●
Radfahren	90 km	03:37:41	00:54:08	32.36 km/h	-31:00 (98.) ●	-03:48 (642.) ●	-04:43 (713.) ●
Radfahren	90 km	03:37:41	02:48:25	32.06 km/h	-01:33:34 (100.) ●	-10:30 (670.) ●	-13:27 (746.) ●
Wechsel		03:44:37	00:06:56	-	+02:01 (116.) ●	+01:50 (792.) ●	+01:45 (957.) ●
Laufen	3.7 km	04:04:49	00:20:12	05:27 min/km	+01:45 (100.) ●	+01:39 (705.) ●	+01:18 (809.) ●
Laufen	5 km	04:11:59	00:07:10	05:44 min/km	+00:40 (99.) ●	+00:36 (686.) ●	+00:28 (791.) ●
Laufen	5.2 km	04:14:15	00:02:16	09:04 min/km	+00:37 (121.) ●	+00:36 (838.) ●	+00:33 (1007.) ●
Laufen	6.8 km	04:24:48	00:10:33	06:48 min/km	+02:15 (120.) ●	+02:11 (834.) ●	+02:01 (1006.) ●
Laufen	8.4 km	04:34:31	00:09:43	05:53 min/km	+00:53 (92.) ●	+00:54 (683.) ●	+00:44 (795.) ●
Laufen	11.9 km	04:55:30	00:20:59	06:04 min/km	+02:26 (102.) ●	+02:23 (734.) ●	+02:03 (863.) ●
Laufen	13.1 km	05:03:18	00:07:48	06:14 min/km	+00:46 (94.) ●	+00:44 (691.) ●	+00:38 (813.) ●
Laufen	13.4 km	05:05:29	00:02:11	08:44 min/km	+00:22 (102.) ●	+00:16 (701.) ●	+00:13 (830.) ●
Laufen	14.9 km	05:15:17	00:09:48	06:19 min/km	+00:54 (95.) ●	+00:51 (678.) ●	+00:43 (797.) ●
Laufen	16.6 km	05:25:22	00:10:05	06:06 min/km	+00:51 (94.) ●	+00:49 (658.) ●	+00:41 (775.) ●
Laufen	20 km	05:46:50	00:21:28	06:13 min/km	+02:14 (94.) ●	+02:06 (694.) ●	+01:49 (821.) ●
Laufen	21 km	05:54:10	00:07:20	07:20 min/km	+00:26 (85.) ●	+00:25 (620.) ●	+00:19 (730.) ●
Laufen	21 km	05:54:10	02:09:33	06:10 min/km	+14:09 (98.) ●	+13:30 (726.) ●	+11:30 (848.) ●
Total	112.9 km	05:54:10	05:54:10	19.13 km/h	-01:12:51 (106.) ●	+08:59 (708.) ●	+03:24 (813.) ●

Ges	Sex	Ak	Name	#	AK
792	691	101	Toralf Bauerfeind	947	M 40	GER	00:32:20	02:50:14	02:19:28	05:51:40
796	695	102	Karsten Schulz	1352	M 40	GER	00:37:36	02:51:44	02:13:11	05:52:07
802	700	103	Markus Perolles	933	M 40	GER	00:42:37	02:41:55	02:17:52	05:52:45
806	703	104	Reinhard Dittmann	885	M 40	GER	00:45:07	02:45:21	02:11:19	05:53:23
808	705	105	André Hoyer	896	M 40	GER	00:40:36	02:49:48	02:10:15	05:53:37
813	708	106	Steven Beninca	915	M 40	GER	00:42:23	02:48:25	02:09:33	05:54:10
833	722	107	Marko Tim Lemburg	925	M 40	GER	00:43:37	02:54:03	02:10:14	05:56:57
838	724	108	Henrik Aronsen	957	M 40	NOR	00:39:01	02:39:15	02:31:30	05:57:39
868	744	109	Michael Hoffmann	916	M 40	GER	00:40:02	02:52:35	02:12:25	06:00:18
870	746	110	Timo Voigt	963	M 40	GER	00:39:35	02:54:11	02:12:22	06:00:32