Steven Beninca -
Ironman 70.3 Rügen 2017

  Quick facts

813/708/106All/Gender/AG

M 40Age group

915Bib number

GERNationality

42:232:48:252:09:33 5:54:10

  Compare Steven Beninca with other athletes!

915 Beninca
885 Dittmann × 
896 Hoyer × 
925 Lemburg × 
957 Aronsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:23 00:42:2302:13 min/100m+03:08 (96.) +02:54 (682.) +02:28 (790.)
Transition 00:49:16 00:06:53 - +01:25 (102.) +01:15 (700.) +01:08 (842.)
Bike0.5 km 00:50:28 00:01:1225 km/h-00:04 (45.) -00:05 (270.) -00:07 (293.)
Bike16.4 km 01:21:35 00:31:0730.66 km/h-13:53 (114.) -00:17 (778.) -00:49 (892.)
Bike44.9 km 02:11:53 00:50:1834 km/h+02:06 (94.) +01:34 (616.) +00:36 (669.)
Bike60.8 km 02:43:33 00:31:4030.13 km/h-50:43 (101.) -07:54 (686.) -08:24 (770.)
Bike90 km 03:37:41 00:54:0832.36 km/h-31:00 (98.) -03:48 (642.) -04:43 (713.)
Bike90 km 03:37:41 02:48:2532.06 km/h-01:33:34 (100.) -10:30 (670.) -13:27 (746.)
Transition 03:44:37 00:06:56 - +02:01 (116.) +01:50 (792.) +01:45 (957.)
Run3.7 km 04:04:49 00:20:1205:27 min/km+01:45 (100.) +01:39 (705.) +01:18 (809.)
Run5 km 04:11:59 00:07:1005:44 min/km+00:40 (99.) +00:36 (686.) +00:28 (791.)
Run5.2 km 04:14:15 00:02:1609:04 min/km+00:37 (121.) +00:36 (838.) +00:33 (1007.)
Run6.8 km 04:24:48 00:10:3306:48 min/km+02:15 (120.) +02:11 (834.) +02:01 (1006.)
Run8.4 km 04:34:31 00:09:4305:53 min/km+00:53 (92.) +00:54 (683.) +00:44 (795.)
Run11.9 km 04:55:30 00:20:5906:04 min/km+02:26 (102.) +02:23 (734.) +02:03 (863.)
Run13.1 km 05:03:18 00:07:4806:14 min/km+00:46 (94.) +00:44 (691.) +00:38 (813.)
Run13.4 km 05:05:29 00:02:1108:44 min/km+00:22 (102.) +00:16 (701.) +00:13 (830.)
Run14.9 km 05:15:17 00:09:4806:19 min/km+00:54 (95.) +00:51 (678.) +00:43 (797.)
Run16.6 km 05:25:22 00:10:0506:06 min/km+00:51 (94.) +00:49 (658.) +00:41 (775.)
Run20 km 05:46:50 00:21:2806:13 min/km+02:14 (94.) +02:06 (694.) +01:49 (821.)
Run21 km 05:54:10 00:07:2007:20 min/km+00:26 (85.) +00:25 (620.) +00:19 (730.)
Run21 km 05:54:10 02:09:3306:10 min/km+14:09 (98.) +13:30 (726.) +11:30 (848.)
Total 112.9 km 05:54:10 05:54:1019.13 km/h-01:12:51 (106.) +08:59 (708.) +03:24 (813.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance