Steven Beninca -
Ironman 70.3 Rügen 2017
Quick facts
813/708/106All/Gender/AG
M 40Age group
915Bib number
GERNationality
42:23 | 2:48:25 | 2:09:33 | 5:54:10 |
Compare Steven Beninca with other athletes!
915 Beninca
885 Dittmann ×
896 Hoyer ×
925 Lemburg ×
957 Aronsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:23 | 00:42:23 | 02:13 min/100m | +03:08 (96.) ● | +02:54 (682.) ● | +02:28 (790.) ● |
Transition | 00:49:16 | 00:06:53 | - | +01:25 (102.) ● | +01:15 (700.) ● | +01:08 (842.) ● | |
Bike | 0.5 km | 00:50:28 | 00:01:12 | 25 km/h | -00:04 (45.) ● | -00:05 (270.) ● | -00:07 (293.) ● |
Bike | 16.4 km | 01:21:35 | 00:31:07 | 30.66 km/h | -13:53 (114.) ● | -00:17 (778.) ● | -00:49 (892.) ● |
Bike | 44.9 km | 02:11:53 | 00:50:18 | 34 km/h | +02:06 (94.) ● | +01:34 (616.) ● | +00:36 (669.) ● |
Bike | 60.8 km | 02:43:33 | 00:31:40 | 30.13 km/h | -50:43 (101.) ● | -07:54 (686.) ● | -08:24 (770.) ● |
Bike | 90 km | 03:37:41 | 00:54:08 | 32.36 km/h | -31:00 (98.) ● | -03:48 (642.) ● | -04:43 (713.) ● |
Bike | 90 km | 03:37:41 | 02:48:25 | 32.06 km/h | -01:33:34 (100.) ● | -10:30 (670.) ● | -13:27 (746.) ● |
Transition | 03:44:37 | 00:06:56 | - | +02:01 (116.) ● | +01:50 (792.) ● | +01:45 (957.) ● | |
Run | 3.7 km | 04:04:49 | 00:20:12 | 05:27 min/km | +01:45 (100.) ● | +01:39 (705.) ● | +01:18 (809.) ● |
Run | 5 km | 04:11:59 | 00:07:10 | 05:44 min/km | +00:40 (99.) ● | +00:36 (686.) ● | +00:28 (791.) ● |
Run | 5.2 km | 04:14:15 | 00:02:16 | 09:04 min/km | +00:37 (121.) ● | +00:36 (838.) ● | +00:33 (1007.) ● |
Run | 6.8 km | 04:24:48 | 00:10:33 | 06:48 min/km | +02:15 (120.) ● | +02:11 (834.) ● | +02:01 (1006.) ● |
Run | 8.4 km | 04:34:31 | 00:09:43 | 05:53 min/km | +00:53 (92.) ● | +00:54 (683.) ● | +00:44 (795.) ● |
Run | 11.9 km | 04:55:30 | 00:20:59 | 06:04 min/km | +02:26 (102.) ● | +02:23 (734.) ● | +02:03 (863.) ● |
Run | 13.1 km | 05:03:18 | 00:07:48 | 06:14 min/km | +00:46 (94.) ● | +00:44 (691.) ● | +00:38 (813.) ● |
Run | 13.4 km | 05:05:29 | 00:02:11 | 08:44 min/km | +00:22 (102.) ● | +00:16 (701.) ● | +00:13 (830.) ● |
Run | 14.9 km | 05:15:17 | 00:09:48 | 06:19 min/km | +00:54 (95.) ● | +00:51 (678.) ● | +00:43 (797.) ● |
Run | 16.6 km | 05:25:22 | 00:10:05 | 06:06 min/km | +00:51 (94.) ● | +00:49 (658.) ● | +00:41 (775.) ● |
Run | 20 km | 05:46:50 | 00:21:28 | 06:13 min/km | +02:14 (94.) ● | +02:06 (694.) ● | +01:49 (821.) ● |
Run | 21 km | 05:54:10 | 00:07:20 | 07:20 min/km | +00:26 (85.) ● | +00:25 (620.) ● | +00:19 (730.) ● |
Run | 21 km | 05:54:10 | 02:09:33 | 06:10 min/km | +14:09 (98.) ● | +13:30 (726.) ● | +11:30 (848.) ● |
Total | 112.9 km | 05:54:10 | 05:54:10 | 19.13 km/h | -01:12:51 (106.) ● | +08:59 (708.) ● | +03:24 (813.) ● |