Jan Holtmannspötter -
Ironman 70.3 Duisburg 2022

Quick facts

1264/1082/171Alle/Geschlecht/AK

M40-44Altersklasse

1329Startnummer

DEUNationalität


38:25	2:54:00	1:56:03	5:35:15

Vergleiche Jan Holtmannspötter mit anderen Athleten!

1329 Holtmannspötter

2133 Beyer ×

185 Eicker ×

1694 Vogtmann ×

1828 Kießling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:25	00:38:25	02:01 min/100m	+00:20 (140.) ●	+00:46 (966.) ●	+00:19 (1147.) ●
Wechsel		00:41:35	00:03:10	-	-02:13 (21.) ●	-02:05 (169.) ●	-02:02 (254.) ●
Radfahren	22.8 km	01:24:28	00:42:53	31.9 km/h	+02:40 (200.) ●	+02:46 (1305.) ●	+02:06 (1508.) ●
Radfahren	44.8 km	02:05:39	00:41:11	32.05 km/h	+02:47 (208.) ●	+03:02 (1346.) ●	+02:20 (1568.) ●
Radfahren	66.2 km	02:48:10	00:42:31	30.2 km/h	+03:32 (203.) ●	+03:36 (1324.) ●	+02:48 (1546.) ●
Radfahren	88.5 km	03:32:42	00:44:32	30.04 km/h	+05:18 (226.) ●	+05:24 (1450.) ●	+04:42 (1752.) ●
Radfahren	89.7 km	03:35:35	00:02:53	24.97 km/h	+00:15 (208.) ●	+00:14 (1337.) ●	+00:12 (1615.) ●
Radfahren	89.7 km	03:35:35	02:54:00	30.93 km/h	+14:32 (214.) ●	+15:02 (1378.) ●	+12:08 (1616.) ●
Wechsel		03:39:12	00:03:37	-	-00:34 (99.) ●	-00:34 (680.) ●	-00:32 (879.) ●
Laufen	2.9 km	03:52:25	00:13:13	04:33 min/km	-01:37 (67.) ●	-01:34 (455.) ●	-01:51 (512.) ●
Laufen	4.6 km	04:00:45	00:08:20	04:54 min/km	-00:23 (107.) ●	-00:25 (696.) ●	-00:35 (782.) ●
Laufen	6.6 km	04:10:03	00:09:18	04:39 min/km	-00:27 (112.) ●	-00:26 (721.) ●	-00:38 (827.) ●
Laufen	7.6 km	04:14:53	00:04:50	04:50 min/km	-00:09 (122.) ●	-00:12 (758.) ●	-00:17 (865.) ●
Laufen	10.5 km	04:30:39	00:15:46	05:26 min/km	-00:10 (140.) ●	-00:12 (880.) ●	-00:29 (1028.) ●
Laufen	12.2 km	04:40:10	00:09:31	05:35 min/km	+00:21 (165.) ●	+00:19 (1052.) ●	+00:10 (1240.) ●
Laufen	14.1 km	04:51:19	00:11:09	05:52 min/km	+00:53 (185.) ●	+00:50 (1158.) ●	+00:39 (1397.) ●
Laufen	15.1 km	04:56:43	00:05:24	05:24 min/km	+00:10 (161.) ●	+00:10 (1021.) ●	+00:05 (1218.) ●
Laufen	18 km	05:15:23	00:18:40	06:26 min/km	+01:51 (189.) ●	+01:49 (1215.) ●	+01:35 (1489.) ●
Laufen	19.7 km	05:25:12	00:09:49	05:46 min/km	+00:20 (161.) ●	+00:14 (1010.) ●	+00:06 (1207.) ●
Laufen	21.7 km	05:34:50	00:09:38	04:49 min/km	-00:37 (116.) ●	-00:41 (698.) ●	-00:50 (809.) ●
Laufen	21.8 km	05:35:15	00:00:25	04:09 min/km	-00:04 (51.) ●	-00:05 (269.) ●	-00:06 (307.) ●
Laufen	21.8 km	05:35:15	01:56:03	05:19 min/km	+00:08 (144.) ●	-00:13 (904.) ●	-02:11 (1058.) ●
Total	113.4 km	05:35:15	05:35:15	20.3 km/h	+12:13 (171.) ●	+12:56 (1082.) ●	+07:42 (1264.) ●

Ges	Sex	Ak	Name	#	AK
1251	1071	166	Joost Uitdewilligen	2055	M40-44	NLD	00:43:38	02:41:44	01:56:59	05:34:51
1252	1072	167	Florian Fröhlich	1937	M40-44	DEU	00:40:52	02:47:19	01:57:13	05:34:54
1255	1074	168	Michael Lüke	1927	M40-44	DEU	00:37:51	02:49:22	01:55:01	05:35:00
1259	1078	169	Patrick Beyer	2133	M40-44	DEU	00:39:50	02:39:23	02:08:22	05:35:07
1262	1080	170	Björn Eicker	185	M40-44	DEU	00:34:09	02:32:41	02:18:46	05:35:14
1264	1082	171	Jan Holtmannspötter	1329	M40-44	DEU	00:38:25	02:54:00	01:56:03	05:35:15
1270	1087	172	Dennis Vogtmann	1694	M40-44	DEU	00:47:37	02:42:36	01:51:43	05:35:33
1276	1093	173	Marcel Kießling	1828	M40-44	DEU	00:43:06	02:45:51	01:53:32	05:35:53
1278	1095	174	Björn-Jan Kleist	1931	M40-44	DEU	00:44:19	02:51:22	01:52:44	05:36:04
1291	1107	175	Andreas Breil-Wirth	2053	M40-44	DEU	00:41:10	02:54:40	01:51:44	05:36:44