Dennis Ruckelshaußen -
Ironman 70.3 Duisburg 2022

Quick facts

1866/1515/156Alle/Geschlecht/AK

M25-29Altersklasse

1336Startnummer

DEUNationalität


39:12	2:59:39	2:39:21	6:32:58

Vergleiche Dennis Ruckelshaußen mit anderen Athleten!

1336 Ruckelshaußen

623 Verstappen ×

1826 Paskowsky ×

1076 Zander ×

1166 Cordes ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:12	00:39:12	02:03 min/100m	+02:57 (113.) ●	+01:33 (1032.) ●	+01:06 (1237.) ●
Wechsel		00:46:28	00:07:16	-	+02:46 (150.) ●	+02:01 (1410.) ●	+02:04 (1777.) ●
Radfahren	22.8 km	01:30:29	00:44:01	31.08 km/h	+05:04 (149.) ●	+03:54 (1409.) ●	+03:14 (1659.) ●
Radfahren	44.8 km	02:12:56	00:42:27	31.1 km/h	+05:30 (152.) ●	+04:18 (1442.) ●	+03:36 (1709.) ●
Radfahren	66.2 km	02:57:24	00:44:28	28.88 km/h	+06:42 (150.) ●	+05:33 (1445.) ●	+04:45 (1733.) ●
Radfahren	88.5 km	03:42:45	00:45:21	29.5 km/h	+07:22 (155.) ●	+06:13 (1486.) ●	+05:31 (1807.) ●
Radfahren	89.7 km	03:46:07	00:03:22	21.39 km/h	+00:49 (159.) ●	+00:43 (1573.) ●	+00:41 (1962.) ●
Radfahren	89.7 km	03:46:07	02:59:39	29.96 km/h	+25:27 (152.) ●	+20:41 (1460.) ●	+17:47 (1750.) ●
Wechsel		03:53:37	00:07:30	-	+03:51 (158.) ●	+03:19 (1559.) ●	+03:21 (1965.) ●
Laufen	2.9 km	04:13:42	00:20:05	06:55 min/km	+06:19 (161.) ●	+05:18 (1569.) ●	+05:01 (1957.) ●
Laufen	4.6 km	04:25:31	00:11:49	06:57 min/km	+03:38 (160.) ●	+03:04 (1573.) ●	+02:54 (1965.) ●
Laufen	6.6 km	04:39:09	00:13:38	06:49 min/km	+04:38 (159.) ●	+03:54 (1567.) ●	+03:42 (1964.) ●
Laufen	7.6 km	04:45:35	00:06:26	06:26 min/km	+01:48 (157.) ●	+01:24 (1525.) ●	+01:19 (1901.) ●
Laufen	10.5 km	05:07:12	00:21:37	07:27 min/km	+06:53 (157.) ●	+05:39 (1533.) ●	+05:22 (1910.) ●
Laufen	12.2 km	05:19:12	00:12:00	07:03 min/km	+03:27 (153.) ●	+02:48 (1514.) ●	+02:39 (1889.) ●
Laufen	14.1 km	05:33:48	00:14:36	07:41 min/km	+05:04 (159.) ●	+04:17 (1547.) ●	+04:06 (1945.) ●
Laufen	15.1 km	05:40:39	00:06:51	06:51 min/km	+02:00 (156.) ●	+01:37 (1520.) ●	+01:32 (1904.) ●
Laufen	18 km	06:05:13	00:24:34	08:28 min/km	+09:00 (157.) ●	+07:43 (1560.) ●	+07:29 (1968.) ●
Laufen	19.7 km	06:17:42	00:12:29	07:20 min/km	+03:33 (150.) ●	+02:54 (1482.) ●	+02:46 (1848.) ●
Laufen	21.7 km	06:32:24	00:14:42	07:21 min/km	+05:05 (157.) ●	+04:23 (1546.) ●	+04:14 (1945.) ●
Laufen	21.8 km	06:32:58	00:00:34	05:39 min/km	+00:01 (138.) ●	+00:04 (1270.) ●	+00:03 (1576.) ●
Laufen	21.8 km	06:32:58	02:39:21	07:18 min/km	+51:26 (159.) ●	+43:05 (1550.) ●	+41:07 (1944.) ●
Total	113.4 km	06:32:58	06:32:58	17.31 km/h	+01:26:27 (156.) ●	+01:10:39 (1515.) ●	+01:05:25 (1866.) ●

Ges	Sex	Ak	Name	#	AK
1786	1455	151	Felix Grotehans	1382	M25-29	DEU	00:45:47	02:59:01	02:22:37	06:18:42
1802	1468	152	Dario Schumacher	1818	M25-29	DEU	00:56:03	02:55:35	02:17:10	06:20:58
1811	1476	153	Idan Ben David	1794	M25-29	ISR	00:46:57	02:51:04	02:33:54	06:22:14
1813	1478	154	Mathias Verstappen	623	M25-29	BEL	00:34:38	02:49:01	02:44:55	06:22:27
1830	1489	155	Alexander Paskowsky	1826	M25-29	DEU	00:51:25	03:05:22	02:16:45	06:25:52
1866	1515	156	Dennis Ruckelshaußen	1336	M25-29	DEU	00:39:12	02:59:39	02:39:21	06:32:58
1904	1539	157	Joshua Zander	1076	M25-29	DEU	00:45:20	03:05:31	02:36:03	06:42:23
1922	1548	158	Dennis Cordes	1166	M25-29	DEU	00:51:18	03:07:19	02:35:13	06:46:16
1934	1555	159	Martin Max Tauchert	2073	M25-29	CZE	00:48:27	03:06:26	02:37:30	06:49:00
1946	1562	160	Pascal Heidt	1685	M25-29	DEU	00:55:53	03:01:40	02:40:16	06:51:01