Holger Hilken -
Ironman 70.3 Duisburg 2022

Quick facts

951/833/50Alle/Geschlecht/AK

M55-59Altersklasse

400Startnummer

DEUNationalität


37:39	2:39:45	1:50:48	5:18:43

Vergleiche Holger Hilken mit anderen Athleten!

400 Hilken

1369 Wagner ×

1582 Schefter ×

1180 Roters ×

1198 König ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:28 (65.) ●	±00:00 (877.) ●	-00:27 (1039.) ●
Wechsel		00:43:05	00:05:26	-	-00:18 (78.) ●	+00:11 (1003.) ●	+00:14 (1280.) ●
Radfahren	22.8 km	01:23:18	00:40:13	34.02 km/h	-01:07 (60.) ●	+00:06 (898.) ●	-00:34 (993.) ●
Radfahren	44.8 km	02:01:28	00:38:10	34.59 km/h	-01:09 (52.) ●	+00:01 (895.) ●	-00:41 (987.) ●
Radfahren	66.2 km	02:40:04	00:38:36	33.26 km/h	-01:46 (55.) ●	-00:19 (853.) ●	-01:07 (948.) ●
Radfahren	88.5 km	03:20:22	00:40:18	33.2 km/h	-00:01 (78.) ●	+01:10 (1076.) ●	+00:28 (1225.) ●
Radfahren	89.7 km	03:22:50	00:02:28	29.19 km/h	-00:21 (24.) ●	-00:11 (566.) ●	-00:13 (634.) ●
Radfahren	89.7 km	03:22:50	02:39:45	33.69 km/h	-04:24 (61.) ●	+00:47 (927.) ●	-02:07 (1031.) ●
Wechsel		03:27:55	00:05:05	-	+00:23 (92.) ●	+00:54 (1286.) ●	+00:56 (1613.) ●
Laufen	2.9 km	03:41:59	00:14:04	04:51 min/km	-01:48 (33.) ●	-00:43 (700.) ●	-01:00 (790.) ●
Laufen	4.6 km	03:50:22	00:08:23	04:55 min/km	-00:59 (35.) ●	-00:22 (720.) ●	-00:32 (815.) ●
Laufen	6.6 km	03:59:32	00:09:10	04:35 min/km	-01:17 (31.) ●	-00:34 (675.) ●	-00:46 (768.) ●
Laufen	7.6 km	04:04:21	00:04:49	04:49 min/km	-00:54 (37.) ●	-00:13 (744.) ●	-00:18 (849.) ●
Laufen	10.5 km	04:19:26	00:15:05	05:12 min/km	-02:12 (38.) ●	-00:53 (717.) ●	-01:10 (828.) ●
Laufen	12.2 km	04:28:22	00:08:56	05:15 min/km	-00:58 (45.) ●	-00:16 (817.) ●	-00:25 (947.) ●
Laufen	14.1 km	04:38:17	00:09:55	05:13 min/km	-01:15 (47.) ●	-00:24 (801.) ●	-00:35 (935.) ●
Laufen	15.1 km	04:43:21	00:05:04	05:04 min/km	-00:34 (46.) ●	-00:10 (787.) ●	-00:15 (910.) ●
Laufen	18 km	04:59:50	00:16:29	05:41 min/km	-01:43 (59.) ●	-00:22 (866.) ●	-00:36 (1026.) ●
Laufen	19.7 km	05:08:52	00:09:02	05:18 min/km	-01:17 (44.) ●	-00:33 (738.) ●	-00:41 (856.) ●
Laufen	21.7 km	05:18:14	00:09:22	04:41 min/km	-01:47 (33.) ●	-00:57 (614.) ●	-01:06 (712.) ●
Laufen	21.8 km	05:18:43	00:00:29	04:49 min/km	-00:03 (37.) ●	-00:01 (734.) ●	-00:02 (884.) ●
Laufen	21.8 km	05:18:43	01:50:48	05:04 min/km	-14:47 (39.) ●	-05:28 (728.) ●	-07:26 (840.) ●
Total	113.4 km	05:18:43	05:18:43	21.35 km/h	-20:34 (50.) ●	-03:36 (833.) ●	-08:50 (951.) ●

Ges	Sex	Ak	Name	#	AK
847	748	45	Wolfgang Pietzsch	1406	M55-59	DEU	00:31:08	02:37:25	01:58:18	05:14:17
870	768	46	Christoph Südfeld	2099	M55-59	DEU	00:32:42	02:35:50	01:59:05	05:14:55
877	772	47	Henning Beuscher	1982	M55-59	DEU	00:42:17	02:42:24	01:40:54	05:15:16
879	774	48	Thomas Wagner	1369	M55-59	DEU	00:33:10	02:40:49	01:52:06	05:15:18
944	828	49	Martin Schefter	1582	M55-59	DEU	00:40:56	02:36:56	01:49:20	05:18:33
951	833	50	Holger Hilken	400	M55-59	DEU	00:37:39	02:39:45	01:50:48	05:18:43
952	834	51	Joachim Roters	1180	M55-59	DEU	00:39:32	02:30:53	02:00:57	05:18:45
959	841	52	Thorsten König	1198	M55-59	DEU	00:37:42	02:44:06	01:48:24	05:18:56
977	856	53	Christian Kirsch	1307	M55-59	DEU	00:31:48	02:39:01	02:02:12	05:20:00
988	865	54	Olivier Zimmer	421	M55-59	DEU	00:34:45	02:28:26	02:09:07	05:20:52