Jan Hindrik Balderhaar -
Ironman 70.3 Duisburg 2022

Quick facts

1809/1474/117Alle/Geschlecht/AK

M55-59Altersklasse

521Startnummer

DEUNationalität


36:31	2:54:46	2:37:48	6:22:02

Vergleiche Jan Hindrik Balderhaar mit anderen Athleten!

521 Balderhaar

153 Janle ×

1116 Freier ×

1819 Kötter ×

975 Vandekendelaere ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:31	00:36:31	01:55 min/100m	-02:36 (58.) ●	-01:08 (773.) ●	-01:35 (910.) ●
Wechsel		00:43:03	00:06:32	-	+00:48 (108.) ●	+01:17 (1293.) ●	+01:20 (1638.) ●
Radfahren	22.8 km	01:27:10	00:44:07	31.01 km/h	+02:47 (114.) ●	+04:00 (1419.) ●	+03:20 (1673.) ●
Radfahren	44.8 km	02:08:45	00:41:35	31.74 km/h	+02:16 (108.) ●	+03:26 (1387.) ●	+02:44 (1621.) ●
Radfahren	66.2 km	02:51:22	00:42:37	30.13 km/h	+02:15 (104.) ●	+03:42 (1335.) ●	+02:54 (1562.) ●
Radfahren	88.5 km	03:34:46	00:43:24	30.83 km/h	+03:05 (113.) ●	+04:16 (1388.) ●	+03:34 (1655.) ●
Radfahren	89.7 km	03:37:49	00:03:03	23.61 km/h	+00:14 (116.) ●	+00:24 (1463.) ●	+00:22 (1790.) ●
Radfahren	89.7 km	03:37:49	02:54:46	30.8 km/h	+10:37 (112.) ●	+15:48 (1393.) ●	+12:54 (1644.) ●
Wechsel		03:44:14	00:06:25	-	+01:43 (117.) ●	+02:14 (1479.) ●	+02:16 (1866.) ●
Laufen	2.9 km	04:04:08	00:19:54	06:51 min/km	+04:02 (131.) ●	+05:07 (1564.) ●	+04:50 (1949.) ●
Laufen	4.6 km	04:15:20	00:11:12	06:35 min/km	+01:50 (127.) ●	+02:27 (1535.) ●	+02:17 (1906.) ●
Laufen	6.6 km	04:28:02	00:12:42	06:21 min/km	+02:15 (123.) ●	+02:58 (1522.) ●	+02:46 (1893.) ●
Laufen	7.6 km	04:34:34	00:06:32	06:32 min/km	+00:49 (125.) ●	+01:30 (1539.) ●	+01:25 (1923.) ●
Laufen	10.5 km	04:55:50	00:21:16	07:19 min/km	+03:59 (123.) ●	+05:18 (1512.) ●	+05:01 (1885.) ●
Laufen	12.2 km	05:07:45	00:11:55	07:00 min/km	+02:01 (121.) ●	+02:43 (1508.) ●	+02:34 (1879.) ●
Laufen	14.1 km	05:21:40	00:13:55	07:19 min/km	+02:45 (126.) ●	+03:36 (1514.) ●	+03:25 (1891.) ●
Laufen	15.1 km	05:28:50	00:07:10	07:10 min/km	+01:32 (129.) ●	+01:56 (1549.) ●	+01:51 (1951.) ●
Laufen	18 km	05:52:48	00:23:58	08:15 min/km	+05:46 (128.) ●	+07:07 (1537.) ●	+06:53 (1939.) ●
Laufen	19.7 km	06:06:11	00:13:23	07:52 min/km	+03:04 (128.) ●	+03:48 (1543.) ●	+03:40 (1940.) ●
Laufen	21.7 km	06:21:22	00:15:11	07:35 min/km	+04:02 (130.) ●	+04:52 (1567.) ●	+04:43 (1975.) ●
Laufen	21.8 km	06:22:02	00:00:40	06:39 min/km	+00:08 (130.) ●	+00:10 (1562.) ●	+00:09 (1975.) ●
Laufen	21.8 km	06:22:02	02:37:48	07:14 min/km	+32:13 (127.) ●	+41:32 (1545.) ●	+39:34 (1935.) ●
Total	113.4 km	06:22:02	06:22:02	17.81 km/h	+42:45 (117.) ●	+59:43 (1474.) ●	+54:29 (1809.) ●

Ges	Sex	Ak	Name	#	AK
1763	1439	112	Stephan Wolfgang Eisermann	1874	M55-59	DEU	00:52:05	03:10:59	02:03:51	06:15:13
1775	1450	113	Uwe Daleki	1032	M55-59	DEU	00:45:27	02:46:06	02:34:43	06:16:31
1790	1458	114	Frank Scholl	1212	M55-59	DEU	00:37:27	03:08:19	02:14:28	06:19:20
1804	1470	115	Joachim Janle	153	M55-59	DEU	00:44:10	02:51:35	02:34:14	06:21:14
1807	1472	116	Jurgen Freier	1116	M55-59	DEU	00:45:25	03:03:36	02:21:16	06:21:45
1809	1474	117	Jan Hindrik Balderhaar	521	M55-59	DEU	00:36:31	02:54:46	02:37:48	06:22:02
1848	1504	118	Jochen Kötter	1819	M55-59	DEU	00:45:16	02:58:27	02:32:16	06:29:46
1855	1508	119	Janique Vandekendelaere	975	M55-59	BEL	00:37:17	02:33:37	03:11:19	06:30:27
1869	1517	120	Ralf Rouenhoff	1069	M55-59	DEU	00:44:05	02:59:30	02:37:13	06:33:25
1870	1518	121	Rainer Brandt	1684	M55-59	DEU	00:41:54	03:11:47	02:28:41	06:34:04