Thorsten Rau -
Ironman 70.3 Duisburg 2022

Quick facts

1626/1346/176Alle/Geschlecht/AK

M45-49Altersklasse

843Startnummer

DEUNationalität


47:52	2:50:19	2:07:15	5:59:17

Vergleiche Thorsten Rau mit anderen Athleten!

843 Rau

1402 Laube ×

543 Mitkov ×

850 Jensen ×

1078 Weichert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:52	00:47:52	02:31 min/100m	+09:59 (194.) ●	+10:13 (1531.) ●	+09:46 (1906.) ●
Wechsel		00:56:18	00:08:26	-	+03:02 (196.) ●	+03:11 (1525.) ●	+03:14 (1923.) ●
Radfahren	22.8 km	01:39:01	00:42:43	32.02 km/h	+02:43 (175.) ●	+02:36 (1284.) ●	+01:56 (1483.) ●
Radfahren	44.8 km	02:19:27	00:40:26	32.65 km/h	+02:24 (167.) ●	+02:17 (1255.) ●	+01:35 (1442.) ●
Radfahren	66.2 km	03:01:40	00:42:13	30.41 km/h	+03:27 (172.) ●	+03:18 (1297.) ●	+02:30 (1509.) ●
Radfahren	88.5 km	03:43:43	00:42:03	31.82 km/h	+03:12 (173.) ●	+02:55 (1277.) ●	+02:13 (1489.) ●
Radfahren	89.7 km	03:46:37	00:02:54	24.83 km/h	+00:15 (175.) ●	+00:15 (1358.) ●	+00:13 (1645.) ●
Radfahren	89.7 km	03:46:37	02:50:19	31.6 km/h	+12:01 (174.) ●	+11:21 (1294.) ●	+08:27 (1498.) ●
Wechsel		03:52:02	00:05:25	-	+01:17 (180.) ●	+01:14 (1369.) ●	+01:16 (1712.) ●
Laufen	2.9 km	04:08:06	00:16:04	05:32 min/km	+01:08 (156.) ●	+01:17 (1234.) ●	+01:00 (1467.) ●
Laufen	4.6 km	04:18:07	00:10:01	05:53 min/km	+01:11 (180.) ●	+01:16 (1377.) ●	+01:06 (1659.) ●
Laufen	6.6 km	04:28:58	00:10:51	05:25 min/km	+00:56 (158.) ●	+01:07 (1278.) ●	+00:55 (1538.) ●
Laufen	7.6 km	04:34:32	00:05:34	05:34 min/km	+00:30 (165.) ●	+00:32 (1290.) ●	+00:27 (1548.) ●
Laufen	10.5 km	04:52:09	00:17:37	06:04 min/km	+01:29 (157.) ●	+01:39 (1229.) ●	+01:22 (1478.) ●
Laufen	12.2 km	05:02:18	00:10:09	05:58 min/km	+00:54 (165.) ●	+00:57 (1252.) ●	+00:48 (1502.) ●
Laufen	14.1 km	05:13:11	00:10:53	05:43 min/km	+00:25 (140.) ●	+00:34 (1083.) ●	+00:23 (1294.) ●
Laufen	15.1 km	05:19:05	00:05:54	05:54 min/km	+00:37 (168.) ●	+00:40 (1285.) ●	+00:35 (1566.) ●
Laufen	18 km	05:37:17	00:18:12	06:16 min/km	+01:12 (147.) ●	+01:21 (1150.) ●	+01:07 (1403.) ●
Laufen	19.7 km	05:47:52	00:10:35	06:13 min/km	+00:52 (156.) ●	+01:00 (1221.) ●	+00:52 (1493.) ●
Laufen	21.7 km	05:58:52	00:11:00	05:30 min/km	+00:33 (137.) ●	+00:41 (1113.) ●	+00:32 (1359.) ●
Laufen	21.8 km	05:59:17	00:00:25	04:09 min/km	-00:05 (30.) ●	-00:05 (317.) ●	-00:06 (365.) ●
Laufen	21.8 km	05:59:17	02:07:15	05:50 min/km	+09:42 (157.) ●	+10:59 (1217.) ●	+09:01 (1467.) ●
Total	113.4 km	05:59:17	05:59:17	18.94 km/h	+36:01 (176.) ●	+36:58 (1346.) ●	+31:44 (1626.) ●

Ges	Sex	Ak	Name	#	AK
1612	1335	171	Lars Vogel	1701	M45-49	DEU	00:38:30	02:58:48	02:10:49	05:58:09
1613	1336	172	Christian Deppe	1845	M45-49	DEU	00:39:52	02:51:46	02:14:51	05:58:10
1614	1337	173	Tino Tanneberg	1037	M45-49	DEU	00:40:07	02:42:14	02:27:15	05:58:19
1619	1341	174	Michael Laube	1402	M45-49	DEU	00:46:50	02:50:37	02:13:24	05:58:44
1621	1342	175	Michael Mitkov	543	M45-49	DEU	00:35:16	02:43:33	02:27:38	05:58:50
1626	1346	176	Thorsten Rau	843	M45-49	DEU	00:47:52	02:50:19	02:07:15	05:59:17
1638	1356	177	Pål Jensen	850	M45-49	NOR	00:44:26	02:48:43	02:14:39	06:00:20
1643	1359	178	Volkmar Weichert	1078	M45-49	DEU	00:45:09	03:00:13	02:06:34	06:00:49
1656	1368	179	Vladimir Nitoiu	1082	M45-49	ROU	00:43:25	02:44:37	02:24:23	06:02:16
1669	1376	180	Jürgen Hagenlocher	1499	M45-49	DEU	00:36:18	02:59:46	02:14:39	06:03:11