Thorsten Rau -
Ironman 70.3 Duisburg 2022

  Quick facts

1626/1346/176All/Gender/AG

M45-49Age group

843Bib number

DEUNationality

47:522:50:192:07:15 5:59:17

  Compare Thorsten Rau with other athletes!

843 Rau
1402 Laube × 
543 Mitkov × 
850 Jensen × 
1078 Weichert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:52 00:47:5202:31 min/100m+09:59 (194.) +10:13 (1531.) +09:46 (1906.)
Transition 00:56:18 00:08:26 - +03:02 (196.) +03:11 (1525.) +03:14 (1923.)
Bike22.8 km 01:39:01 00:42:4332.02 km/h+02:43 (175.) +02:36 (1284.) +01:56 (1483.)
Bike44.8 km 02:19:27 00:40:2632.65 km/h+02:24 (167.) +02:17 (1255.) +01:35 (1442.)
Bike66.2 km 03:01:40 00:42:1330.41 km/h+03:27 (172.) +03:18 (1297.) +02:30 (1509.)
Bike88.5 km 03:43:43 00:42:0331.82 km/h+03:12 (173.) +02:55 (1277.) +02:13 (1489.)
Bike89.7 km 03:46:37 00:02:5424.83 km/h+00:15 (175.) +00:15 (1358.) +00:13 (1645.)
Bike89.7 km 03:46:37 02:50:1931.6 km/h+12:01 (174.) +11:21 (1294.) +08:27 (1498.)
Transition 03:52:02 00:05:25 - +01:17 (180.) +01:14 (1369.) +01:16 (1712.)
Run2.9 km 04:08:06 00:16:0405:32 min/km+01:08 (156.) +01:17 (1234.) +01:00 (1467.)
Run4.6 km 04:18:07 00:10:0105:53 min/km+01:11 (180.) +01:16 (1377.) +01:06 (1659.)
Run6.6 km 04:28:58 00:10:5105:25 min/km+00:56 (158.) +01:07 (1278.) +00:55 (1538.)
Run7.6 km 04:34:32 00:05:3405:34 min/km+00:30 (165.) +00:32 (1290.) +00:27 (1548.)
Run10.5 km 04:52:09 00:17:3706:04 min/km+01:29 (157.) +01:39 (1229.) +01:22 (1478.)
Run12.2 km 05:02:18 00:10:0905:58 min/km+00:54 (165.) +00:57 (1252.) +00:48 (1502.)
Run14.1 km 05:13:11 00:10:5305:43 min/km+00:25 (140.) +00:34 (1083.) +00:23 (1294.)
Run15.1 km 05:19:05 00:05:5405:54 min/km+00:37 (168.) +00:40 (1285.) +00:35 (1566.)
Run18 km 05:37:17 00:18:1206:16 min/km+01:12 (147.) +01:21 (1150.) +01:07 (1403.)
Run19.7 km 05:47:52 00:10:3506:13 min/km+00:52 (156.) +01:00 (1221.) +00:52 (1493.)
Run21.7 km 05:58:52 00:11:0005:30 min/km+00:33 (137.) +00:41 (1113.) +00:32 (1359.)
Run21.8 km 05:59:17 00:00:2504:09 min/km-00:05 (30.) -00:05 (317.) -00:06 (365.)
Run21.8 km 05:59:17 02:07:1505:50 min/km+09:42 (157.) +10:59 (1217.) +09:01 (1467.)
Total 113.4 km 05:59:17 05:59:1718.94 km/h+36:01 (176.) +36:58 (1346.) +31:44 (1626.)

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