Heike Frahnert -
Ironman 70.3 Zell am See 2022
Quick facts
1391/200/3Alle/Geschlecht/AK
F60-64Altersklasse
283Startnummer
GERNationalität
| 48:01 | 3:06:07 | 2:03:26 | 6:11:47 |
Vergleiche Heike Frahnert mit anderen Athleten!
283 Frahnert
113 Sinko ×
1172 Brandstetter ×
1309 Pintar ×
758 Wright ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:48:01 | 00:48:01 | 02:31 min/100m | +03:58 (5.) ● | +08:24 (334.) ● | +09:26 (1793.) ● |
| Wechsel | 00:54:36 | 00:06:35 | - | -00:56 (3.) ● | +00:08 (214.) ● | +00:20 (1186.) ● | |
| Radfahren | 15 km | 01:21:45 | 00:27:09 | 33.15 km/h | -01:33 (2.) ● | -01:04 (132.) ● | +00:38 (1214.) ● |
| Radfahren | 32 km | 02:07:06 | 00:45:21 | 22.49 km/h | -03:08 (2.) ● | -00:27 (182.) ● | +02:59 (1387.) ● |
| Radfahren | 35.4 km | 02:25:37 | 00:18:31 | 11.02 km/h | -02:19 (2.) ● | -00:47 (170.) ● | +01:01 (1338.) ● |
| Radfahren | 45 km | 02:38:22 | 00:12:45 | 45.18 km/h | -01:59 (1.) ● | -02:04 (57.) ● | -00:55 (745.) ● |
| Radfahren | 58 km | 03:02:02 | 00:23:40 | 32.96 km/h | -01:57 (3.) ● | -01:10 (135.) ● | +00:43 (1226.) ● |
| Radfahren | 73 km | 03:27:39 | 00:25:37 | 35.13 km/h | -02:21 (2.) ● | -01:29 (119.) ● | +00:25 (1162.) ● |
| Radfahren | 80 km | 03:43:26 | 00:15:47 | 26.61 km/h | -02:01 (3.) ● | -01:13 (124.) ● | +00:01 (1108.) ● |
| Radfahren | 90 km | 04:00:43 | 00:17:17 | 34.72 km/h | -02:02 (2.) ● | -01:27 (101.) ● | -00:14 (1021.) ● |
| Radfahren | 90 km | 04:00:43 | 03:06:07 | 29.01 km/h | -17:20 (3.) ● | -09:41 (132.) ● | +04:38 (1205.) ● |
| Wechsel | 04:08:21 | 00:07:38 | - | -00:11 (3.) ● | +00:59 (256.) ● | +01:02 (1467.) ● | |
| Laufen | 2.8 km | 04:23:29 | 00:15:08 | 05:24 min/km | -00:43 (3.) ● | +00:55 (257.) ● | +01:51 (1601.) ● |
| Laufen | 7.3 km | 04:50:17 | 00:26:48 | 05:57 min/km | -01:53 (2.) ● | +00:53 (230.) ● | +02:29 (1479.) ● |
| Laufen | 11.9 km | 05:16:31 | 00:26:14 | 05:42 min/km | -02:56 (2.) ● | +00:09 (201.) ● | +01:40 (1325.) ● |
| Laufen | 16.3 km | 05:43:55 | 00:27:24 | 06:13 min/km | -03:10 (2.) ● | +00:07 (191.) ● | +01:34 (1296.) ● |
| Laufen | 21 km | 06:10:40 | 00:26:45 | 05:41 min/km | -03:09 (2.) ● | -00:07 (191.) ● | +01:15 (1259.) ● |
| Laufen | 21.1 km | 06:11:47 | 00:01:07 | 11:09 min/km | -00:02 (1.) ● | +00:04 (238.) ● | +00:07 (1471.) ● |
| Laufen | 21.1 km | 06:11:47 | 02:03:26 | 05:50 min/km | -11:53 (2.) ● | +02:01 (206.) ● | +08:56 (1364.) ● |
| Total | 113 km | 06:11:47 | 06:11:47 | 18.24 km/h | -26:22 (3.) ● | +01:51 (200.) ● | +24:22 (1391.) ● |
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