Heike Frahnert -
Ironman 70.3 Zell am See 2022

Quick facts

1391/200/3All/Gender/AG

F60-64Age group

283Bib number

GERNationality


48:01	3:06:07	2:03:26	6:11:47

Compare Heike Frahnert with other athletes!

283 Frahnert

113 Sinko ×

1172 Brandstetter ×

1309 Pintar ×

758 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+03:58 (5.) ●	+08:24 (334.) ●	+09:26 (1793.) ●
Transition		00:54:36	00:06:35	-	-00:56 (3.) ●	+00:08 (214.) ●	+00:20 (1186.) ●
Bike	15 km	01:21:45	00:27:09	33.15 km/h	-01:33 (2.) ●	-01:04 (132.) ●	+00:38 (1214.) ●
Bike	32 km	02:07:06	00:45:21	22.49 km/h	-03:08 (2.) ●	-00:27 (182.) ●	+02:59 (1387.) ●
Bike	35.4 km	02:25:37	00:18:31	11.02 km/h	-02:19 (2.) ●	-00:47 (170.) ●	+01:01 (1338.) ●
Bike	45 km	02:38:22	00:12:45	45.18 km/h	-01:59 (1.) ●	-02:04 (57.) ●	-00:55 (745.) ●
Bike	58 km	03:02:02	00:23:40	32.96 km/h	-01:57 (3.) ●	-01:10 (135.) ●	+00:43 (1226.) ●
Bike	73 km	03:27:39	00:25:37	35.13 km/h	-02:21 (2.) ●	-01:29 (119.) ●	+00:25 (1162.) ●
Bike	80 km	03:43:26	00:15:47	26.61 km/h	-02:01 (3.) ●	-01:13 (124.) ●	+00:01 (1108.) ●
Bike	90 km	04:00:43	00:17:17	34.72 km/h	-02:02 (2.) ●	-01:27 (101.) ●	-00:14 (1021.) ●
Bike	90 km	04:00:43	03:06:07	29.01 km/h	-17:20 (3.) ●	-09:41 (132.) ●	+04:38 (1205.) ●
Transition		04:08:21	00:07:38	-	-00:11 (3.) ●	+00:59 (256.) ●	+01:02 (1467.) ●
Run	2.8 km	04:23:29	00:15:08	05:24 min/km	-00:43 (3.) ●	+00:55 (257.) ●	+01:51 (1601.) ●
Run	7.3 km	04:50:17	00:26:48	05:57 min/km	-01:53 (2.) ●	+00:53 (230.) ●	+02:29 (1479.) ●
Run	11.9 km	05:16:31	00:26:14	05:42 min/km	-02:56 (2.) ●	+00:09 (201.) ●	+01:40 (1325.) ●
Run	16.3 km	05:43:55	00:27:24	06:13 min/km	-03:10 (2.) ●	+00:07 (191.) ●	+01:34 (1296.) ●
Run	21 km	06:10:40	00:26:45	05:41 min/km	-03:09 (2.) ●	-00:07 (191.) ●	+01:15 (1259.) ●
Run	21.1 km	06:11:47	00:01:07	11:09 min/km	-00:02 (1.) ●	+00:04 (238.) ●	+00:07 (1471.) ●
Run	21.1 km	06:11:47	02:03:26	05:50 min/km	-11:53 (2.) ●	+02:01 (206.) ●	+08:56 (1364.) ●
Total	113 km	06:11:47	06:11:47	18.24 km/h	-26:22 (3.) ●	+01:51 (200.) ●	+24:22 (1391.) ●

Ovr	Gen	Div	Name	#	AG
1086	123	1	Valérie Sinko	113	F60-64	FRA	00:34:29	03:03:24	01:59:17	05:51:54
1298	176	2	Silvia Brandstetter	1172	F60-64	SUI	00:42:47	03:06:05	02:07:42	06:05:08
1391	200	3	Heike Frahnert	283	F60-64	GER	00:48:01	03:06:07	02:03:26	06:11:47
1666	268	4	Romana Pintar	1309	F60-64	SLO	00:48:13	03:26:06	02:14:07	06:41:54
1841	325	5	Claire Wright	758	F60-64	GBR	00:42:54	03:52:10	02:21:18	07:16:14
1901	345	6	Gerda Marina De Groof	413	F60-64	BEL	00:47:52	03:46:51	02:46:08	07:42:04