Nam Lam -
Ironman Penticton 2022

Quick facts

184/159/21Alle/Geschlecht/AK

M50-54Altersklasse

774Startnummer

USANationalität


1:15:12	6:28:30	3:46:04	11:36:21

Vergleiche Nam Lam mit anderen Athleten!

774 Lam

833 Dixon ×

994 Hopper ×

532 Vincent ×

726 Masters ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:12	01:15:12	01:58 min/100m	-03:41 (71.) ●	-04:07 (406.) ●	-04:52 (512.) ●
Wechsel		01:18:20	00:03:08	-	-03:38 (13.) ●	-03:28 (104.) ●	-03:25 (129.) ●
Radfahren	1.1 km	01:19:16	00:00:56	70.71 km/h	-00:09 (45.) ●	-00:10 (275.) ●	-00:11 (321.) ●
Radfahren	23 km	02:06:02	00:46:46	28.1 km/h	-01:04 (75.) ●	-01:19 (409.) ●	-02:15 (470.) ●
Radfahren	62 km	03:21:31	01:15:29	31 km/h	-02:30 (73.) ●	-02:51 (375.) ●	-04:24 (426.) ●
Radfahren	106 km	04:53:43	01:32:12	28.63 km/h	-11:57 (44.) ●	-12:48 (239.) ●	-15:04 (271.) ●
Radfahren	147 km	06:33:58	01:40:15	24.54 km/h	-02:22 (88.) ●	-03:16 (468.) ●	-05:06 (572.) ●
Radfahren	179.5 km	07:45:48	01:11:50	27.15 km/h	+02:53 (117.) ●	+02:28 (632.) ●	+01:28 (800.) ●
Radfahren	180.2 km	07:46:50	00:01:02	40.65 km/h	-02:35 (31.) ●	-01:56 (215.) ●	-01:50 (244.) ●
Radfahren	180.2 km	07:46:50	06:28:30	27.83 km/h	-17:44 (72.) ●	-19:52 (390.) ●	-27:22 (453.) ●
Wechsel		07:50:17	00:03:27	-	-04:26 (12.) ●	-04:25 (87.) ●	-04:30 (107.) ●
Laufen	5 km	08:17:25	00:27:08	05:25 min/km	-08:49 (12.) ●	-07:54 (116.) ●	-08:30 (131.) ●
Laufen	10.3 km	08:44:08	00:26:43	05:02 min/km	-10:56 (5.) ●	-09:47 (62.) ●	-10:17 (70.) ●
Laufen	15.6 km	09:11:33	00:27:25	05:10 min/km	-11:12 (8.) ●	-10:13 (63.) ●	-10:35 (72.) ●
Laufen	20.9 km	09:41:06	00:29:33	05:34 min/km	-11:23 (11.) ●	-10:39 (81.) ●	-10:57 (97.) ●
Laufen	23.3 km	09:53:31	00:12:25	05:10 min/km	-05:32 (8.) ●	-05:16 (60.) ●	-05:21 (68.) ●
Laufen	24 km	09:57:05	00:03:34	05:05 min/km	-01:17 (18.) ●	-01:12 (121.) ●	-01:15 (146.) ●
Laufen	26.2 km	10:09:30	00:12:25	05:38 min/km	-05:13 (11.) ●	-05:00 (86.) ●	-05:07 (105.) ●
Laufen	31.6 km	10:40:50	00:31:20	05:48 min/km	-11:48 (11.) ●	-11:07 (98.) ●	-11:16 (124.) ●
Laufen	36.8 km	11:11:24	00:30:34	05:52 min/km	-13:50 (8.) ●	-12:37 (65.) ●	-12:50 (83.) ●
Laufen	39.2 km	11:23:44	00:12:20	05:08 min/km	-06:21 (4.) ●	-05:42 (44.) ●	-05:49 (51.) ●
Laufen	39.9 km	11:27:08	00:03:24	04:51 min/km	-01:52 (6.) ●	-01:39 (56.) ●	-01:41 (62.) ●
Laufen	42.2 km	11:36:21	00:09:13	04:00 min/km	-06:57 (6.) ●	-04:22 (74.) ●	-04:23 (84.) ●
Laufen	42.2 km	11:36:21	03:46:04	05:21 min/km	-01:35:10 (8.) ●	-01:25:28 (62.) ●	-01:28:01 (72.) ●
Total	226.2 km	11:36:21	11:36:21	19.49 km/h	-02:04:39 (21.) ●	-01:57:20 (159.) ●	-02:08:10 (184.) ●

Ges	Sex	Ak	Name	#	AK
151	129	16	Torsten Deuter	305	M50-54	DEU	01:04:08	05:45:26	04:25:33	11:24:37
154	132	17	Chris Cochrane	440	M50-54	CAN	01:05:35	05:48:37	04:18:46	11:25:53
167	144	18	Paul Bedish	85	M50-54	USA	01:16:06	06:17:30	03:44:47	11:29:52
179	154	19	Brad Dixon	833	M50-54	CAN	01:26:53	05:59:52	03:57:50	11:34:27
183	158	20	David Hopper	994	M50-54	USA	01:18:46	05:41:57	04:25:32	11:36:14
184	159	21	Nam Lam	774	M50-54	USA	01:15:12	06:28:30	03:46:04	11:36:21
194	168	22	Michael Vincent	532	M50-54	CAN	01:20:40	05:56:15	04:13:19	11:38:57
204	176	23	Kevin Masters	726	M50-54	CAN	01:07:57	05:47:34	04:37:39	11:41:05
208	180	24	Jarkko Jalava	504	M50-54	CAN	01:09:51	06:05:44	04:18:14	11:41:31
212	184	25	Eric Walton	575	M50-54	CAN	01:17:41	05:50:56	04:26:28	11:42:23