Nam Lam -
Ironman Penticton 2022

  Quick facts

184/159/21All/Gender/AG

M50-54Age group

774Bib number

USANationality

1:15:126:28:303:46:04 11:36:21

  Compare Nam Lam with other athletes!

774 Lam
833 Dixon × 
994 Hopper × 
532 Vincent × 
726 Masters × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:15:12 01:15:1201:58 min/100m-03:41 (71.) -04:07 (406.) -04:52 (512.)
Transition 01:18:20 00:03:08 - -03:38 (13.) -03:28 (104.) -03:25 (129.)
Bike1.1 km 01:19:16 00:00:5670.71 km/h-00:09 (45.) -00:10 (275.) -00:11 (321.)
Bike23 km 02:06:02 00:46:4628.1 km/h-01:04 (75.) -01:19 (409.) -02:15 (470.)
Bike62 km 03:21:31 01:15:2931 km/h-02:30 (73.) -02:51 (375.) -04:24 (426.)
Bike106 km 04:53:43 01:32:1228.63 km/h-11:57 (44.) -12:48 (239.) -15:04 (271.)
Bike147 km 06:33:58 01:40:1524.54 km/h-02:22 (88.) -03:16 (468.) -05:06 (572.)
Bike179.5 km 07:45:48 01:11:5027.15 km/h+02:53 (117.) +02:28 (632.) +01:28 (800.)
Bike180.2 km 07:46:50 00:01:0240.65 km/h-02:35 (31.) -01:56 (215.) -01:50 (244.)
Bike180.2 km 07:46:50 06:28:3027.83 km/h-17:44 (72.) -19:52 (390.) -27:22 (453.)
Transition 07:50:17 00:03:27 - -04:26 (12.) -04:25 (87.) -04:30 (107.)
Run5 km 08:17:25 00:27:0805:25 min/km-08:49 (12.) -07:54 (116.) -08:30 (131.)
Run10.3 km 08:44:08 00:26:4305:02 min/km-10:56 (5.) -09:47 (62.) -10:17 (70.)
Run15.6 km 09:11:33 00:27:2505:10 min/km-11:12 (8.) -10:13 (63.) -10:35 (72.)
Run20.9 km 09:41:06 00:29:3305:34 min/km-11:23 (11.) -10:39 (81.) -10:57 (97.)
Run23.3 km 09:53:31 00:12:2505:10 min/km-05:32 (8.) -05:16 (60.) -05:21 (68.)
Run24 km 09:57:05 00:03:3405:05 min/km-01:17 (18.) -01:12 (121.) -01:15 (146.)
Run26.2 km 10:09:30 00:12:2505:38 min/km-05:13 (11.) -05:00 (86.) -05:07 (105.)
Run31.6 km 10:40:50 00:31:2005:48 min/km-11:48 (11.) -11:07 (98.) -11:16 (124.)
Run36.8 km 11:11:24 00:30:3405:52 min/km-13:50 (8.) -12:37 (65.) -12:50 (83.)
Run39.2 km 11:23:44 00:12:2005:08 min/km-06:21 (4.) -05:42 (44.) -05:49 (51.)
Run39.9 km 11:27:08 00:03:2404:51 min/km-01:52 (6.) -01:39 (56.) -01:41 (62.)
Run42.2 km 11:36:21 00:09:1304:00 min/km-06:57 (6.) -04:22 (74.) -04:23 (84.)
Run42.2 km 11:36:21 03:46:0405:21 min/km-01:35:10 (8.) -01:25:28 (62.) -01:28:01 (72.)
Total 226.2 km 11:36:21 11:36:2119.49 km/h-02:04:39 (21.) -01:57:20 (159.) -02:08:10 (184.)

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