Nam Lam -
Ironman Penticton 2022
Quick facts
184/159/21All/Gender/AG
M50-54Age group
774Bib number
USANationality
1:15:12 | 6:28:30 | 3:46:04 | 11:36:21 |
Compare Nam Lam with other athletes!
774 Lam
833 Dixon ×
994 Hopper ×
532 Vincent ×
726 Masters ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:15:12 | 01:15:12 | 01:58 min/100m | -03:41 (71.) ● | -04:07 (406.) ● | -04:52 (512.) ● |
Transition | 01:18:20 | 00:03:08 | - | -03:38 (13.) ● | -03:28 (104.) ● | -03:25 (129.) ● | |
Bike | 1.1 km | 01:19:16 | 00:00:56 | 70.71 km/h | -00:09 (45.) ● | -00:10 (275.) ● | -00:11 (321.) ● |
Bike | 23 km | 02:06:02 | 00:46:46 | 28.1 km/h | -01:04 (75.) ● | -01:19 (409.) ● | -02:15 (470.) ● |
Bike | 62 km | 03:21:31 | 01:15:29 | 31 km/h | -02:30 (73.) ● | -02:51 (375.) ● | -04:24 (426.) ● |
Bike | 106 km | 04:53:43 | 01:32:12 | 28.63 km/h | -11:57 (44.) ● | -12:48 (239.) ● | -15:04 (271.) ● |
Bike | 147 km | 06:33:58 | 01:40:15 | 24.54 km/h | -02:22 (88.) ● | -03:16 (468.) ● | -05:06 (572.) ● |
Bike | 179.5 km | 07:45:48 | 01:11:50 | 27.15 km/h | +02:53 (117.) ● | +02:28 (632.) ● | +01:28 (800.) ● |
Bike | 180.2 km | 07:46:50 | 00:01:02 | 40.65 km/h | -02:35 (31.) ● | -01:56 (215.) ● | -01:50 (244.) ● |
Bike | 180.2 km | 07:46:50 | 06:28:30 | 27.83 km/h | -17:44 (72.) ● | -19:52 (390.) ● | -27:22 (453.) ● |
Transition | 07:50:17 | 00:03:27 | - | -04:26 (12.) ● | -04:25 (87.) ● | -04:30 (107.) ● | |
Run | 5 km | 08:17:25 | 00:27:08 | 05:25 min/km | -08:49 (12.) ● | -07:54 (116.) ● | -08:30 (131.) ● |
Run | 10.3 km | 08:44:08 | 00:26:43 | 05:02 min/km | -10:56 (5.) ● | -09:47 (62.) ● | -10:17 (70.) ● |
Run | 15.6 km | 09:11:33 | 00:27:25 | 05:10 min/km | -11:12 (8.) ● | -10:13 (63.) ● | -10:35 (72.) ● |
Run | 20.9 km | 09:41:06 | 00:29:33 | 05:34 min/km | -11:23 (11.) ● | -10:39 (81.) ● | -10:57 (97.) ● |
Run | 23.3 km | 09:53:31 | 00:12:25 | 05:10 min/km | -05:32 (8.) ● | -05:16 (60.) ● | -05:21 (68.) ● |
Run | 24 km | 09:57:05 | 00:03:34 | 05:05 min/km | -01:17 (18.) ● | -01:12 (121.) ● | -01:15 (146.) ● |
Run | 26.2 km | 10:09:30 | 00:12:25 | 05:38 min/km | -05:13 (11.) ● | -05:00 (86.) ● | -05:07 (105.) ● |
Run | 31.6 km | 10:40:50 | 00:31:20 | 05:48 min/km | -11:48 (11.) ● | -11:07 (98.) ● | -11:16 (124.) ● |
Run | 36.8 km | 11:11:24 | 00:30:34 | 05:52 min/km | -13:50 (8.) ● | -12:37 (65.) ● | -12:50 (83.) ● |
Run | 39.2 km | 11:23:44 | 00:12:20 | 05:08 min/km | -06:21 (4.) ● | -05:42 (44.) ● | -05:49 (51.) ● |
Run | 39.9 km | 11:27:08 | 00:03:24 | 04:51 min/km | -01:52 (6.) ● | -01:39 (56.) ● | -01:41 (62.) ● |
Run | 42.2 km | 11:36:21 | 00:09:13 | 04:00 min/km | -06:57 (6.) ● | -04:22 (74.) ● | -04:23 (84.) ● |
Run | 42.2 km | 11:36:21 | 03:46:04 | 05:21 min/km | -01:35:10 (8.) ● | -01:25:28 (62.) ● | -01:28:01 (72.) ● |
Total | 226.2 km | 11:36:21 | 11:36:21 | 19.49 km/h | -02:04:39 (21.) ● | -01:57:20 (159.) ● | -02:08:10 (184.) ● |