Menno Koolhaas -
Ironman 70.3 Poznan 2022
Quick facts
4/4/4Alle/Geschlecht/AK
MPROAltersklasse
10Startnummer
NLDNationalität
23:25 | 2:07:43 | 1:12:57 | 3:47:25 |
Vergleiche Menno Koolhaas mit anderen Athleten!
10 Koolhaas
6 Stepniak ×
13 Goesch ×
5 Christoph ×
15 Duchi ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:23:25 | 00:23:25 | 01:13 min/100m | -01:43 (2.) ● | -14:42 (3.) ● | -14:45 (3.) ● |
Wechsel | 00:25:51 | 00:02:26 | - | -00:24 (2.) ● | -02:44 (2.) ● | -02:41 (2.) ● | |
Radfahren | 20 km | 00:51:21 | 00:25:30 | 47.06 km/h | -00:11 (8.) ● | -06:28 (8.) ● | -06:42 (8.) ● |
Radfahren | 69 km | 02:02:01 | 01:10:40 | 41.6 km/h | +00:43 (12.) ● | -17:23 (12.) ● | -18:06 (12.) ● |
Radfahren | 90 km | 02:33:34 | 00:31:33 | 39.94 km/h | -00:10 (7.) ● | -09:10 (10.) ● | -09:26 (11.) ● |
Radfahren | 90 km | 02:33:34 | 02:07:43 | 42.28 km/h | +00:22 (11.) ● | -33:01 (11.) ● | -34:14 (11.) ● |
Wechsel | 02:34:28 | 00:00:54 | - | -00:20 (2.) ● | -05:37 (17.) ● | -05:03 (17.) ● | |
Laufen | 3 km | 02:42:44 | 00:08:16 | 02:45 min/km | -00:33 (3.) ● | -04:21 (4.) ● | -04:22 (4.) ● |
Laufen | 8 km | 03:00:13 | 00:17:29 | 03:29 min/km | -01:09 (2.) ● | -08:57 (2.) ● | -08:59 (2.) ● |
Laufen | 12.8 km | 03:18:18 | 00:18:05 | 03:46 min/km | -00:28 (6.) ● | -09:38 (6.) ● | -09:37 (6.) ● |
Laufen | 17.8 km | 03:36:49 | 00:18:31 | 03:42 min/km | -00:01 (9.) ● | -09:44 (12.) ● | -09:43 (12.) ● |
Laufen | 20.9 km | 03:47:25 | 00:10:36 | 03:25 min/km | -00:26 (2.) ● | -05:53 (4.) ● | -05:53 (4.) ● |
Laufen | 20.9 km | 03:47:25 | 01:12:57 | 03:29 min/km | -02:37 (5.) ● | -38:33 (5.) ● | -38:34 (5.) ● |
Total | 112.8 km | 03:47:25 | 03:47:25 | 29.76 km/h | -04:42 (4.) ● | -01:34:37 (4.) ● | -01:35:17 (4.) ● |