Paul Formanko -
Ironman 70.3 Poznan 2022
Quick facts
524/448/32Alle/Geschlecht/AK
M25-29Altersklasse
464Startnummer
SVKNationalität
36:50 | 3:22:26 | 2:18:06 | 6:29:28 |
Vergleiche Paul Formanko mit anderen Athleten!
464 Formanko
363 Ginter ×
307 Mielcarek ×
693 Pecio ×
436 Young ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:50 | 00:36:50 | 01:56 min/100m | +00:33 (19.) ● | -01:17 (204.) ● | -01:20 (241.) ● |
Wechsel | 00:42:38 | 00:05:48 | - | +01:01 (29.) ● | +00:38 (344.) ● | +00:41 (412.) ● | |
Radfahren | 20 km | 01:20:01 | 00:37:23 | 32.1 km/h | +05:58 (32.) ● | +05:25 (444.) ● | +05:11 (516.) ● |
Radfahren | 69 km | 03:10:30 | 01:50:29 | 26.61 km/h | +24:29 (32.) ● | +22:26 (461.) ● | +21:43 (537.) ● |
Radfahren | 90 km | 04:05:04 | 00:54:34 | 23.09 km/h | +14:26 (31.) ● | +13:51 (460.) ● | +13:35 (539.) ● |
Radfahren | 90 km | 04:05:04 | 03:22:26 | 26.68 km/h | +44:53 (32.) ● | +41:42 (462.) ● | +40:29 (540.) ● |
Wechsel | 04:11:22 | 00:06:18 | - | +03:34 (32.) ● | -00:13 (454.) ● | +00:21 (535.) ● | |
Laufen | 3 km | 04:25:34 | 00:14:12 | 04:44 min/km | +01:54 (30.) ● | +01:35 (411.) ● | +01:34 (485.) ● |
Laufen | 8 km | 04:56:45 | 00:31:11 | 06:14 min/km | +06:13 (33.) ● | +04:45 (413.) ● | +04:43 (491.) ● |
Laufen | 12.8 km | 05:29:11 | 00:32:26 | 06:45 min/km | +06:18 (33.) ● | +04:43 (402.) ● | +04:44 (477.) ● |
Laufen | 17.8 km | 06:07:43 | 00:38:32 | 07:42 min/km | +12:02 (34.) ● | +10:17 (459.) ● | +10:18 (541.) ● |
Laufen | 20.9 km | 06:29:28 | 00:21:45 | 07:00 min/km | +06:23 (34.) ● | +05:16 (451.) ● | +05:16 (532.) ● |
Laufen | 20.9 km | 06:29:28 | 02:18:06 | 06:36 min/km | +32:50 (34.) ● | +26:36 (435.) ● | +26:35 (512.) ● |
Total | 112.8 km | 06:29:28 | 06:29:28 | 17.38 km/h | +01:22:51 (32.) ● | +01:07:26 (448.) ● | +01:06:46 (524.) ● |