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Paul Formanko -
Ironman 70.3 Poznan 2022

Quick facts

524/448/32All/Gender/AG

M25-29Age group

464Bib number

SVKNationality


36:50	3:22:26	2:18:06	6:29:28

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Compare Paul Formanko with other athletes!

464 Formanko

363 Ginter ×

307 Mielcarek ×

693 Pecio ×

436 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	+00:33 (19.) ●	-01:17 (204.) ●	-01:20 (241.) ●
Transition		00:42:38	00:05:48	-	+01:01 (29.) ●	+00:38 (344.) ●	+00:41 (412.) ●
Bike	20 km	01:20:01	00:37:23	32.1 km/h	+05:58 (32.) ●	+05:25 (444.) ●	+05:11 (516.) ●
Bike	69 km	03:10:30	01:50:29	26.61 km/h	+24:29 (32.) ●	+22:26 (461.) ●	+21:43 (537.) ●
Bike	90 km	04:05:04	00:54:34	23.09 km/h	+14:26 (31.) ●	+13:51 (460.) ●	+13:35 (539.) ●
Bike	90 km	04:05:04	03:22:26	26.68 km/h	+44:53 (32.) ●	+41:42 (462.) ●	+40:29 (540.) ●
Transition		04:11:22	00:06:18	-	+03:34 (32.) ●	-00:13 (454.) ●	+00:21 (535.) ●
Run	3 km	04:25:34	00:14:12	04:44 min/km	+01:54 (30.) ●	+01:35 (411.) ●	+01:34 (485.) ●
Run	8 km	04:56:45	00:31:11	06:14 min/km	+06:13 (33.) ●	+04:45 (413.) ●	+04:43 (491.) ●
Run	12.8 km	05:29:11	00:32:26	06:45 min/km	+06:18 (33.) ●	+04:43 (402.) ●	+04:44 (477.) ●
Run	17.8 km	06:07:43	00:38:32	07:42 min/km	+12:02 (34.) ●	+10:17 (459.) ●	+10:18 (541.) ●
Run	20.9 km	06:29:28	00:21:45	07:00 min/km	+06:23 (34.) ●	+05:16 (451.) ●	+05:16 (532.) ●
Run	20.9 km	06:29:28	02:18:06	06:36 min/km	+32:50 (34.) ●	+26:36 (435.) ●	+26:35 (512.) ●
Total	112.8 km	06:29:28	06:29:28	17.38 km/h	+01:22:51 (32.) ●	+01:07:26 (448.) ●	+01:06:46 (524.) ●

Ovr	Gen	Div	Name	#	AG
372	321	27	Tomasz Malyszek	383	M25-29	POL	00:36:59	02:41:12	02:02:38	05:33:59
377	326	28	Adam Grupka	255	M25-29	POL	00:33:27	02:53:42	01:57:31	05:35:45
384	332	29	Laimutis Juozapavičius	424	M25-29	LTU	00:45:51	02:46:16	01:57:33	05:37:08
423	364	30	Lukasz Ginter	363	M25-29	POL	00:42:44	02:50:31	02:05:27	05:46:04
505	431	31	Dawid Mielcarek	307	M25-29	POL	00:42:45	03:10:42	02:12:51	06:14:18
524	448	32	Paul Formanko	464	M25-29	SVK	00:36:50	03:22:26	02:18:06	06:29:28
530	453	33	Oren Pecio	693	M25-29	ISR	00:48:23	03:24:49	02:09:32	06:34:51
542	463	34	Spencer Young	436	M25-29	USA	00:46:15	03:32:24	02:07:18	06:42:08

All Results

Statistics: Ironman 70.3 Poznan 2022

Results: Ironman 70.3 Poznan 2022

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