Frederik Lyrsholt -
Ironman 70.3 Erkner 2022
Quick facts
1200/989/139Alle/Geschlecht/AK
M45-49Altersklasse
1049Startnummer
DNKNationalität
51:46 | 2:59:25 | 2:02:53 | 6:11:28 |
Vergleiche Frederik Lyrsholt mit anderen Athleten!
1049 Lyrsholt
1412 Brandstädter ×
1157 Wagner ×
1252 Sardet ×
1088 Schwarzer ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:46 | 00:51:46 | 02:43 min/100m | +14:20 (148.) ● | +14:21 (1070.) ● | +13:53 (1342.) ● |
Wechsel | 01:03:22 | 00:11:36 | - | +06:01 (145.) ● | +06:07 (1077.) ● | +06:04 (1358.) ● | |
Radfahren | 41 km | 02:23:16 | 01:19:54 | 30.79 km/h | +10:24 (138.) ● | +09:54 (1002.) ● | +08:24 (1186.) ● |
Radfahren | 69.1 km | 03:20:32 | 00:57:16 | 29.44 km/h | +07:52 (135.) ● | +07:25 (988.) ● | +06:17 (1169.) ● |
Radfahren | 90 km | 04:02:47 | 00:42:15 | 29.68 km/h | +05:06 (130.) ● | +04:35 (943.) ● | +03:47 (1104.) ● |
Radfahren | 90 km | 04:02:47 | 02:59:25 | 30.1 km/h | +23:22 (135.) ● | +21:54 (996.) ● | +18:28 (1172.) ● |
Wechsel | 04:08:35 | 00:05:48 | - | +00:17 (127.) ● | +01:04 (898.) ● | +01:07 (1118.) ● | |
Laufen | 3 km | 04:24:12 | 00:15:37 | 05:12 min/km | -00:46 (94.) ● | +00:13 (679.) ● | -00:04 (779.) ● |
Laufen | 5.5 km | 04:36:11 | 00:11:59 | 04:47 min/km | +00:32 (104.) ● | +00:28 (727.) ● | +00:14 (844.) ● |
Laufen | 9.5 km | 04:59:04 | 00:22:53 | 05:43 min/km | +01:21 (105.) ● | +01:20 (767.) ● | +00:55 (900.) ● |
Laufen | 12 km | 05:12:24 | 00:13:20 | 05:20 min/km | +01:21 (115.) ● | +01:16 (825.) ● | +01:01 (985.) ● |
Laufen | 16 km | 05:38:47 | 00:26:23 | 06:35 min/km | +03:53 (127.) ● | +03:55 (914.) ● | +03:30 (1111.) ● |
Laufen | 18.5 km | 05:52:57 | 00:14:10 | 05:40 min/km | +01:40 (115.) ● | +01:40 (868.) ● | +01:26 (1046.) ● |
Laufen | 21.2 km | 06:11:28 | 00:18:31 | 06:51 min/km | +02:30 (129.) ● | +02:42 (934.) ● | +02:32 (1147.) ● |
Laufen | 21.2 km | 06:11:28 | 02:02:53 | 05:47 min/km | +10:31 (115.) ● | +11:34 (838.) ● | +09:34 (1001.) ● |
Total | 113.1 km | 06:11:28 | 06:11:28 | 18.27 km/h | +54:31 (139.) ● | +55:00 (989.) ● | +49:06 (1200.) ● |