Graham Polando -
Ironman 70.3 Michigan 2022

Quick facts

203/171/34Alle/Geschlecht/AK

M35-39Altersklasse

1173Startnummer

USANationalität


37:57	2:47:21	1:40:40	5:12:15

Vergleiche Graham Polando mit anderen Athleten!

1173 Polando

706 Cornetta ×

978 Donahue ×

1059 Cooke ×

493 Dejong ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:57	00:37:57	01:59 min/100m	-03:51 (46.) ●	-03:36 (287.) ●	-04:20 (422.) ●
Wechsel		00:42:06	00:04:09	-	-01:28 (35.) ●	-01:38 (227.) ●	-01:36 (374.) ●
Radfahren	9.4 km	00:58:46	00:16:40	33.84 km/h	-00:38 (50.) ●	-00:53 (323.) ●	-01:26 (389.) ●
Radfahren	31 km	01:39:03	00:40:17	32.17 km/h	-01:17 (55.) ●	-01:47 (355.) ●	-03:14 (418.) ●
Radfahren	54.8 km	02:22:50	00:43:47	32.62 km/h	-02:39 (47.) ●	-03:29 (295.) ●	-05:19 (348.) ●
Radfahren	77.5 km	03:05:29	00:42:39	31.93 km/h	-01:09 (55.) ●	-01:33 (388.) ●	-03:05 (465.) ●
Radfahren	90.3 km	03:29:27	00:23:58	32.04 km/h	-01:00 (51.) ●	-01:25 (358.) ●	-02:17 (428.) ●
Radfahren	90.3 km	03:29:27	02:47:21	32.38 km/h	-06:43 (52.) ●	-09:07 (347.) ●	-15:21 (405.) ●
Wechsel		03:31:35	00:02:08	-	-02:04 (14.) ●	-02:15 (75.) ●	-02:15 (156.) ●
Laufen	1.2 km	03:36:57	00:05:22	04:28 min/km	-00:26 (43.) ●	-00:53 (197.) ●	-01:07 (254.) ●
Laufen	2.3 km	03:42:26	00:05:29	04:59 min/km	-00:42 (39.) ●	-01:04 (163.) ●	-01:16 (213.) ●
Laufen	4.5 km	03:53:00	00:10:34	04:48 min/km	-02:20 (27.) ●	-02:53 (113.) ●	-03:15 (147.) ●
Laufen	5.8 km	03:58:41	00:05:41	04:22 min/km	-00:59 (30.) ●	-01:23 (142.) ●	-01:38 (188.) ●
Laufen	7.4 km	04:06:47	00:08:06	05:03 min/km	-01:20 (36.) ●	-01:53 (158.) ●	-02:10 (213.) ●
Laufen	9.1 km	04:15:19	00:08:32	05:01 min/km	-01:48 (23.) ●	-02:25 (103.) ●	-02:43 (140.) ●
Laufen	9.9 km	04:18:53	00:03:34	04:27 min/km	-00:46 (31.) ●	-00:55 (131.) ●	-01:02 (177.) ●
Laufen	11.1 km	04:24:11	00:05:18	04:25 min/km	-01:15 (21.) ●	-01:41 (92.) ●	-01:51 (123.) ●
Laufen	12.2 km	04:29:31	00:05:20	04:50 min/km	-01:31 (15.) ●	-01:56 (68.) ●	-02:07 (89.) ●
Laufen	14.4 km	04:40:21	00:10:50	04:55 min/km	-02:46 (22.) ●	-03:38 (98.) ●	-03:59 (131.) ●
Laufen	15.7 km	04:46:16	00:05:55	04:33 min/km	-01:21 (26.) ●	-01:48 (117.) ●	-02:00 (163.) ●
Laufen	17.3 km	04:54:03	00:07:47	04:51 min/km	-02:22 (17.) ●	-03:05 (74.) ●	-03:19 (101.) ●
Laufen	19 km	05:02:30	00:08:27	04:58 min/km	-02:29 (14.) ●	-03:14 (66.) ●	-03:31 (90.) ●
Laufen	19.8 km	05:06:10	00:03:40	04:34 min/km	-00:42 (30.) ●	-01:02 (133.) ●	-01:08 (179.) ●
Laufen	21.1 km	05:12:15	00:06:05	04:40 min/km	-01:10 (28.) ●	-01:48 (127.) ●	-02:09 (168.) ●
Laufen	21.1 km	05:12:15	01:40:40	04:46 min/km	-21:57 (22.) ●	-29:38 (103.) ●	-33:15 (136.) ●
Total	113.3 km	05:12:15	05:12:15	21.77 km/h	-36:03 (34.) ●	-46:14 (171.) ●	-56:47 (203.) ●

Ges	Sex	Ak	Name	#	AK
178	148	29	Jeffrey Valice	948	M35-39	USA	00:44:10	02:35:33	01:38:24	05:07:27
179	149	30	Brian Banducci	1252	M35-39	USA	00:36:33	02:36:53	01:48:46	05:07:27
189	158	31	Christopher Gates	1432	M35-39	USA	00:36:58	02:37:19	01:50:32	05:09:55
196	165	32	Bruno Cornetta	706	M35-39	BRA	00:37:48	02:37:45	01:48:22	05:11:41
198	166	33	Matt Donahue	978	M35-39	USA	00:39:44	02:42:12	01:43:51	05:11:50
203	171	34	Graham Polando	1173	M35-39	USA	00:37:57	02:47:21	01:40:40	05:12:15
208	175	35	Ken Cooke	1059	M35-39	USA	00:34:48	02:36:56	01:54:26	05:12:42
240	200	36	Sebastian Dejong	493	M35-39	USA	00:36:52	02:41:32	01:52:44	05:17:03
244	203	37	Thomas Thompson	1392	M35-39	USA	00:37:20	02:38:15	01:51:52	05:17:11
252	209	38	Adam Russo	122	M35-39	USA	00:42:09	02:45:50	01:42:33	05:17:52