Jo-An Grane -
Ironman 70.3 Michigan 2022

Quick facts

1283/399/5Alle/Geschlecht/AK

F65-69Altersklasse

957Startnummer

USANationalität


55:12	3:25:50	2:52:52	7:27:02

Vergleiche Jo-An Grane mit anderen Athleten!

957 Grane

394 Mulberry ×

520 Johnson ×

522 Marx ×

282 Cole ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:12	00:55:12	02:54 min/100m	+05:59 (9.) ●	+11:26 (421.) ●	+12:55 (1322.) ●
Wechsel		01:02:30	00:07:18	-	-01:24 (4.) ●	+01:18 (362.) ●	+01:33 (1112.) ●
Radfahren	9.4 km	01:23:30	00:21:00	26.86 km/h	+00:23 (8.) ●	+01:57 (395.) ●	+02:54 (1283.) ●
Radfahren	31 km	02:12:35	00:49:05	26.4 km/h	-00:45 (5.) ●	+03:08 (359.) ●	+05:34 (1209.) ●
Radfahren	54.8 km	03:09:07	00:56:32	25.26 km/h	-00:41 (5.) ●	+04:27 (352.) ●	+07:26 (1199.) ●
Radfahren	77.5 km	03:59:34	00:50:27	27 km/h	-01:46 (5.) ●	+02:15 (318.) ●	+04:43 (1115.) ●
Radfahren	90.3 km	04:28:20	00:28:46	26.7 km/h	-00:47 (4.) ●	+01:09 (326.) ●	+02:31 (1117.) ●
Radfahren	90.3 km	04:28:20	03:25:50	26.32 km/h	-03:36 (5.) ●	+12:56 (348.) ●	+23:08 (1172.) ●
Wechsel		04:34:10	00:05:50	-	-00:24 (4.) ●	+01:08 (350.) ●	+01:27 (1098.) ●
Laufen	1.2 km	04:43:50	00:09:40	08:03 min/km	+00:30 (7.) ●	+02:42 (442.) ●	+03:11 (1371.) ●
Laufen	2.3 km	04:53:02	00:09:12	08:21 min/km	+00:07 (7.) ●	+02:01 (425.) ●	+02:27 (1336.) ●
Laufen	4.5 km	05:12:24	00:19:22	08:48 min/km	+01:30 (10.) ●	+04:46 (441.) ●	+05:33 (1357.) ●
Laufen	5.8 km	05:21:50	00:09:26	07:15 min/km	-00:07 (5.) ●	+01:36 (398.) ●	+02:07 (1276.) ●
Laufen	7.4 km	05:35:55	00:14:05	08:48 min/km	+00:36 (9.) ●	+03:12 (428.) ●	+03:49 (1335.) ●
Laufen	9.1 km	05:50:34	00:14:39	08:37 min/km	-00:02 (5.) ●	+02:46 (404.) ●	+03:24 (1283.) ●
Laufen	9.9 km	05:56:27	00:05:53	07:21 min/km	-00:10 (7.) ●	+01:04 (398.) ●	+01:17 (1255.) ●
Laufen	11.1 km	06:05:23	00:08:56	07:26 min/km	-00:13 (3.) ●	+01:26 (379.) ●	+01:47 (1230.) ●
Laufen	12.2 km	06:15:07	00:09:44	08:50 min/km	+00:04 (5.) ●	+01:54 (412.) ●	+02:17 (1285.) ●
Laufen	14.4 km	06:33:37	00:18:30	08:24 min/km	-00:52 (4.) ●	+02:55 (378.) ●	+03:41 (1200.) ●
Laufen	15.7 km	06:43:11	00:09:34	07:21 min/km	-00:27 (3.) ●	+01:14 (351.) ●	+01:39 (1148.) ●
Laufen	17.3 km	06:56:58	00:13:47	08:36 min/km	-00:22 (4.) ●	+02:07 (364.) ●	+02:41 (1191.) ●
Laufen	19 km	07:11:31	00:14:33	08:33 min/km	-00:53 (4.) ●	+01:59 (360.) ●	+02:35 (1168.) ●
Laufen	19.8 km	07:17:16	00:05:45	07:11 min/km	-00:32 (4.) ●	+00:43 (354.) ●	+00:57 (1145.) ●
Laufen	21.1 km	07:27:02	00:09:46	07:30 min/km	-00:28 (4.) ●	+00:49 (357.) ●	+01:32 (1181.) ●
Laufen	21.1 km	07:27:02	02:52:52	08:11 min/km	-01:19 (5.) ●	+31:14 (400.) ●	+38:57 (1273.) ●
Total	113.3 km	07:27:02	07:27:02	15.21 km/h	-00:44 (5.) ●	+58:02 (399.) ●	+01:18:00 (1283.) ●

Ges	Sex	Ak	Name	#	AK
975	256	1	Elizabeth Weaver	22	F65-69	USA	00:43:43	03:08:26	02:28:00	06:31:04
1216	366	2	Sue Hadden	298	F65-69	USA	00:41:23	03:19:23	03:00:57	07:12:12
1235	376	3	Debra Mulberry	394	F65-69	USA	00:47:47	03:14:25	02:59:47	07:16:22
1275	394	4	Kimberly Johnson	520	F65-69	USA	00:41:13	03:30:16	03:00:37	07:26:26
1283	399	5	Jo-An Grane	957	F65-69	USA	00:55:12	03:25:50	02:52:52	07:27:02
1286	400	6	Linda Marx	522	F65-69	USA	00:49:04	03:24:09	02:57:50	07:28:40
1310	409	7	Kitty Cole	282	F65-69	USA	00:44:14	03:43:13	02:55:23	07:33:41
1320	414	8	Dina Shtull	984	F65-69	USA	01:01:24	03:41:54	02:32:53	07:36:30
1326	418	9	Debra Blews	1077	F65-69	USA	00:53:03	03:37:27	02:49:16	07:37:46
1341	427	10	Ann Linson	909	F65-69	USA	00:55:28	03:40:23	02:52:00	07:44:03