James Howard -
Ironman 70.3 Santa Cruz 2022
Quick facts
1247/991/144Alle/Geschlecht/AK
M40-44Altersklasse
343Startnummer
USANationalität
34:33 | 3:06:31 | 2:07:32 | 6:04:05 |
Vergleiche James Howard mit anderen Athleten!
343 Howard
891 Hill ×
2116 Fleming ×
2446 Zenobia ×
850 Kariok ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:33 | 00:34:33 | 01:49 min/100m | -04:13 (70.) ● | -03:17 (620.) ● | -03:42 (822.) ● |
Wechsel | 00:42:22 | 00:07:49 | - | -01:17 (121.) ● | -00:48 (886.) ● | -00:46 (1211.) ● | |
Radfahren | 3 km | 00:49:11 | 00:06:49 | 26.41 km/h | +00:06 (166.) ● | +00:11 (1140.) ● | +00:04 (1438.) ● |
Radfahren | 25.6 km | 01:30:27 | 00:41:16 | 32.86 km/h | +00:50 (160.) ● | +00:54 (1103.) ● | -00:03 (1363.) ● |
Radfahren | 45.2 km | 02:15:16 | 00:44:49 | 26.24 km/h | +01:04 (159.) ● | +01:08 (1110.) ● | +00:03 (1358.) ● |
Radfahren | 64.8 km | 03:00:31 | 00:45:15 | 25.99 km/h | +03:36 (198.) ● | +03:31 (1353.) ● | +02:30 (1726.) ● |
Radfahren | 87.3 km | 03:43:04 | 00:42:33 | 31.73 km/h | +03:56 (215.) ● | +03:56 (1450.) ● | +03:05 (1891.) ● |
Radfahren | 90.1 km | 03:48:53 | 00:05:49 | 28.88 km/h | +00:16 (186.) ● | +00:12 (1195.) ● | +00:08 (1531.) ● |
Radfahren | 90.1 km | 03:48:53 | 03:06:31 | 28.98 km/h | +09:48 (182.) ● | +09:52 (1252.) ● | +05:47 (1567.) ● |
Wechsel | 03:56:33 | 00:07:40 | - | +02:54 (239.) ● | +02:48 (1657.) ● | +02:51 (2337.) ● | |
Laufen | 3 km | 04:12:55 | 00:16:22 | 05:27 min/km | -01:01 (128.) ● | -01:29 (898.) ● | -01:46 (1129.) ● |
Laufen | 6.2 km | 04:31:45 | 00:18:50 | 05:53 min/km | -00:50 (135.) ● | -00:37 (925.) ● | -01:01 (1177.) ● |
Laufen | 8.9 km | 04:46:28 | 00:14:43 | 05:27 min/km | -01:14 (113.) ● | -01:04 (817.) ● | -01:23 (1030.) ● |
Laufen | 12.8 km | 05:11:32 | 00:25:04 | 06:25 min/km | -01:48 (123.) ● | -01:42 (844.) ● | -02:11 (1070.) ● |
Laufen | 15.4 km | 05:26:47 | 00:15:15 | 05:51 min/km | -02:08 (88.) ● | -01:57 (656.) ● | -02:15 (836.) ● |
Laufen | 18.7 km | 05:48:47 | 00:22:00 | 06:40 min/km | +00:10 (155.) ● | +00:02 (992.) ● | -00:14 (1320.) ● |
Laufen | 21.3 km | 06:04:05 | 00:15:18 | 05:53 min/km | -01:24 (93.) ● | -01:27 (670.) ● | -01:40 (877.) ● |
Laufen | 21.3 km | 06:04:05 | 02:07:32 | 05:59 min/km | -08:15 (120.) ● | -08:14 (820.) ● | -10:30 (1046.) ● |
Total | 113.3 km | 06:04:05 | 06:04:05 | 18.67 km/h | -01:03 (144.) ● | +00:21 (991.) ● | -06:20 (1247.) ● |