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James Howard -
Ironman 70.3 Santa Cruz 2022

Quick facts

1247/991/144All/Gender/AG

M40-44Age group

343Bib number

USANationality


34:33	3:06:31	2:07:32	6:04:05

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Compare James Howard with other athletes!

343 Howard

891 Hill ×

2116 Fleming ×

2446 Zenobia ×

850 Kariok ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	-04:13 (70.) ●	-03:17 (620.) ●	-03:42 (822.) ●
Transition		00:42:22	00:07:49	-	-01:17 (121.) ●	-00:48 (886.) ●	-00:46 (1211.) ●
Bike	3 km	00:49:11	00:06:49	26.41 km/h	+00:06 (166.) ●	+00:11 (1140.) ●	+00:04 (1438.) ●
Bike	25.6 km	01:30:27	00:41:16	32.86 km/h	+00:50 (160.) ●	+00:54 (1103.) ●	-00:03 (1363.) ●
Bike	45.2 km	02:15:16	00:44:49	26.24 km/h	+01:04 (159.) ●	+01:08 (1110.) ●	+00:03 (1358.) ●
Bike	64.8 km	03:00:31	00:45:15	25.99 km/h	+03:36 (198.) ●	+03:31 (1353.) ●	+02:30 (1726.) ●
Bike	87.3 km	03:43:04	00:42:33	31.73 km/h	+03:56 (215.) ●	+03:56 (1450.) ●	+03:05 (1891.) ●
Bike	90.1 km	03:48:53	00:05:49	28.88 km/h	+00:16 (186.) ●	+00:12 (1195.) ●	+00:08 (1531.) ●
Bike	90.1 km	03:48:53	03:06:31	28.98 km/h	+09:48 (182.) ●	+09:52 (1252.) ●	+05:47 (1567.) ●
Transition		03:56:33	00:07:40	-	+02:54 (239.) ●	+02:48 (1657.) ●	+02:51 (2337.) ●
Run	3 km	04:12:55	00:16:22	05:27 min/km	-01:01 (128.) ●	-01:29 (898.) ●	-01:46 (1129.) ●
Run	6.2 km	04:31:45	00:18:50	05:53 min/km	-00:50 (135.) ●	-00:37 (925.) ●	-01:01 (1177.) ●
Run	8.9 km	04:46:28	00:14:43	05:27 min/km	-01:14 (113.) ●	-01:04 (817.) ●	-01:23 (1030.) ●
Run	12.8 km	05:11:32	00:25:04	06:25 min/km	-01:48 (123.) ●	-01:42 (844.) ●	-02:11 (1070.) ●
Run	15.4 km	05:26:47	00:15:15	05:51 min/km	-02:08 (88.) ●	-01:57 (656.) ●	-02:15 (836.) ●
Run	18.7 km	05:48:47	00:22:00	06:40 min/km	+00:10 (155.) ●	+00:02 (992.) ●	-00:14 (1320.) ●
Run	21.3 km	06:04:05	00:15:18	05:53 min/km	-01:24 (93.) ●	-01:27 (670.) ●	-01:40 (877.) ●
Run	21.3 km	06:04:05	02:07:32	05:59 min/km	-08:15 (120.) ●	-08:14 (820.) ●	-10:30 (1046.) ●
Total	113.3 km	06:04:05	06:04:05	18.67 km/h	-01:03 (144.) ●	+00:21 (991.) ●	-06:20 (1247.) ●

Ovr	Gen	Div	Name	#	AG
1208	965	139	Jackie Lovato	1061	M40-44	USA	00:35:39	02:57:14	02:12:17	06:01:29
1225	975	140	John Stewart	574	M40-44	USA	00:45:57	02:48:46	02:08:24	06:02:19
1229	979	141	Hooman Moaveni	1227	M40-44	USA	00:42:16	02:52:04	02:10:44	06:02:36
1234	982	142	Forrest Hill	891	M40-44	USA	00:41:07	02:53:52	02:08:03	06:02:59
1235	983	143	Pete Fleming	2116	M40-44	USA	00:29:23	02:59:15	02:19:51	06:03:04
1247	991	144	James Howard	343	M40-44	USA	00:34:33	03:06:31	02:07:32	06:04:05
1252	994	145	Dan Zenobia	2446	M40-44	USA	00:36:45	02:54:48	02:16:55	06:04:23
1256	997	146	Roy Kariok	850	M40-44	USA	00:37:45	02:56:26	02:12:04	06:04:38
1264	1001	147	Nick Yerton	2328	M40-44	USA	00:41:37	02:43:48	02:29:08	06:05:34
1280	1014	148	James Smith	1819	M40-44	USA	00:42:21	02:53:20	02:19:26	06:06:31

All Results

Statistics: Ironman 70.3 Santa Cruz 2022

Results: Ironman 70.3 Santa Cruz 2022

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