James Howard -
Ironman 70.3 Santa Cruz 2022

  Quick facts

1247/991/144All/Gender/AG

M40-44Age group

343Bib number

USANationality

34:333:06:312:07:32 6:04:05

  Compare James Howard with other athletes!

343 Howard
891 Hill × 
2116 Fleming × 
2446 Zenobia × 
850 Kariok × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:33 00:34:3301:49 min/100m-04:13 (70.) -03:17 (620.) -03:42 (822.)
Transition 00:42:22 00:07:49 - -01:17 (121.) -00:48 (886.) -00:46 (1211.)
Bike3 km 00:49:11 00:06:4926.41 km/h+00:06 (166.) +00:11 (1140.) +00:04 (1438.)
Bike25.6 km 01:30:27 00:41:1632.86 km/h+00:50 (160.) +00:54 (1103.) -00:03 (1363.)
Bike45.2 km 02:15:16 00:44:4926.24 km/h+01:04 (159.) +01:08 (1110.) +00:03 (1358.)
Bike64.8 km 03:00:31 00:45:1525.99 km/h+03:36 (198.) +03:31 (1353.) +02:30 (1726.)
Bike87.3 km 03:43:04 00:42:3331.73 km/h+03:56 (215.) +03:56 (1450.) +03:05 (1891.)
Bike90.1 km 03:48:53 00:05:4928.88 km/h+00:16 (186.) +00:12 (1195.) +00:08 (1531.)
Bike90.1 km 03:48:53 03:06:3128.98 km/h+09:48 (182.) +09:52 (1252.) +05:47 (1567.)
Transition 03:56:33 00:07:40 - +02:54 (239.) +02:48 (1657.) +02:51 (2337.)
Run3 km 04:12:55 00:16:2205:27 min/km-01:01 (128.) -01:29 (898.) -01:46 (1129.)
Run6.2 km 04:31:45 00:18:5005:53 min/km-00:50 (135.) -00:37 (925.) -01:01 (1177.)
Run8.9 km 04:46:28 00:14:4305:27 min/km-01:14 (113.) -01:04 (817.) -01:23 (1030.)
Run12.8 km 05:11:32 00:25:0406:25 min/km-01:48 (123.) -01:42 (844.) -02:11 (1070.)
Run15.4 km 05:26:47 00:15:1505:51 min/km-02:08 (88.) -01:57 (656.) -02:15 (836.)
Run18.7 km 05:48:47 00:22:0006:40 min/km+00:10 (155.) +00:02 (992.) -00:14 (1320.)
Run21.3 km 06:04:05 00:15:1805:53 min/km-01:24 (93.) -01:27 (670.) -01:40 (877.)
Run21.3 km 06:04:05 02:07:3205:59 min/km-08:15 (120.) -08:14 (820.) -10:30 (1046.)
Total 113.3 km 06:04:05 06:04:0518.67 km/h-01:03 (144.) +00:21 (991.) -06:20 (1247.)

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