Elizabeth Russell -
Ironman 70.3 Washington 2022
Quick facts
536/103/20Alle/Geschlecht/AK
F35-39Altersklasse
1169Startnummer
USANationalität
43:23 | 3:16:43 | 1:56:28 | 6:09:46 |
Vergleiche Elizabeth Russell mit anderen Athleten!
1169 Russell
638 Green ×
52 Gliesing ×
384 van Humbeck ×
1058 Kolstad ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:23 | 00:43:23 | 02:17 min/100m | +03:08 (33.) ● | +00:27 (196.) ● | +01:17 (718.) ● |
Wechsel | 00:50:33 | 00:07:10 | - | +01:22 (34.) ● | +00:34 (234.) ● | +00:52 (838.) ● | |
Radfahren | 5.1 km | 01:01:30 | 00:10:57 | 27.95 km/h | -00:19 (23.) ● | -00:29 (118.) ● | +00:05 (662.) ● |
Radfahren | 5.5 km | 01:01:50 | 00:00:20 | 72 km/h | -00:01 (17.) ● | -00:01 (114.) ● | ±00:00 (692.) ● |
Radfahren | 10.4 km | 01:12:28 | 00:10:38 | 27.65 km/h | -00:11 (22.) ● | -00:24 (132.) ● | +00:13 (727.) ● |
Radfahren | 24.9 km | 01:35:28 | 00:23:00 | 37.83 km/h | -01:10 (21.) ● | -00:51 (143.) ● | +00:23 (726.) ● |
Radfahren | 40.2 km | 02:12:25 | 00:36:57 | 24.84 km/h | -01:17 (21.) ● | -01:54 (136.) ● | -00:09 (684.) ● |
Radfahren | 51.9 km | 02:41:28 | 00:29:03 | 24.17 km/h | -01:14 (21.) ● | -02:02 (128.) ● | -00:12 (647.) ● |
Radfahren | 74.5 km | 03:30:41 | 00:49:13 | 27.55 km/h | -01:46 (21.) ● | -01:53 (152.) ● | +00:59 (716.) ● |
Radfahren | 90.5 km | 04:07:16 | 00:36:35 | 26.24 km/h | -02:03 (19.) ● | -02:16 (148.) ● | +00:03 (699.) ● |
Radfahren | 90.5 km | 04:07:16 | 03:16:43 | 27.6 km/h | -08:01 (19.) ● | -09:50 (136.) ● | +01:22 (684.) ● |
Wechsel | 04:13:18 | 00:06:02 | - | +00:23 (32.) ● | +00:16 (226.) ● | +00:37 (795.) ● | |
Laufen | 5.9 km | 04:44:23 | 00:31:05 | 05:16 min/km | -02:30 (18.) ● | -04:22 (108.) ● | -01:57 (529.) ● |
Laufen | 9.7 km | 05:09:33 | 00:25:10 | 06:37 min/km | -02:53 (15.) ● | -04:21 (86.) ● | -02:31 (454.) ● |
Laufen | 13.6 km | 05:32:57 | 00:23:24 | 05:59 min/km | -03:55 (14.) ● | -05:14 (63.) ● | -03:34 (350.) ● |
Laufen | 17.2 km | 05:48:21 | 00:15:24 | 04:16 min/km | -03:32 (9.) ● | -04:29 (43.) ● | -03:28 (264.) ● |
Laufen | 21.2 km | 06:09:46 | 00:21:25 | 05:21 min/km | -04:43 (9.) ● | -06:10 (42.) ● | -05:03 (254.) ● |
Laufen | 21.2 km | 06:09:46 | 01:56:28 | 05:29 min/km | -17:33 (13.) ● | -24:36 (65.) ● | -16:33 (366.) ● |
Total | 113.6 km | 06:09:46 | 06:09:46 | 18.43 km/h | -20:41 (20.) ● | -33:09 (103.) ● | -12:25 (536.) ● |