Courtney Russ -
Ironman 70.3 Washington 2022
Quick facts
634/134/26Alle/Geschlecht/AK
F40-44Altersklasse
456Startnummer
USANationalität
39:57 | 3:14:58 | 2:15:49 | 6:22:43 |
Vergleiche Courtney Russ mit anderen Athleten!
456 Russ
574 Anderson ×
197 Sabados ×
737 Kalke ×
268 MacGuire ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:57 | 00:39:57 | 02:06 min/100m | -04:21 (19.) ● | -02:59 (122.) ● | -02:09 (487.) ● |
Wechsel | 00:44:57 | 00:05:00 | - | -01:37 (24.) ● | -01:36 (105.) ● | -01:18 (418.) ● | |
Radfahren | 5.1 km | 00:56:11 | 00:11:14 | 27.24 km/h | -00:14 (29.) ● | -00:12 (157.) ● | +00:22 (772.) ● |
Radfahren | 5.5 km | 00:56:31 | 00:00:20 | 72 km/h | -00:01 (24.) ● | -00:01 (109.) ● | ±00:00 (681.) ● |
Radfahren | 10.4 km | 01:07:16 | 00:10:45 | 27.35 km/h | -00:13 (29.) ● | -00:17 (146.) ● | +00:20 (762.) ● |
Radfahren | 24.9 km | 01:30:42 | 00:23:26 | 37.13 km/h | -00:35 (35.) ● | -00:25 (169.) ● | +00:49 (805.) ● |
Radfahren | 40.2 km | 02:07:06 | 00:36:24 | 25.22 km/h | -02:15 (25.) ● | -02:27 (119.) ● | -00:42 (629.) ● |
Radfahren | 51.9 km | 02:35:34 | 00:28:28 | 24.66 km/h | -02:12 (23.) ● | -02:37 (106.) ● | -00:47 (579.) ● |
Radfahren | 74.5 km | 03:24:25 | 00:48:51 | 27.76 km/h | -01:47 (30.) ● | -02:15 (146.) ● | +00:37 (701.) ● |
Radfahren | 90.5 km | 03:59:55 | 00:35:30 | 27.04 km/h | -02:48 (24.) ● | -03:21 (112.) ● | -01:02 (610.) ● |
Radfahren | 90.5 km | 03:59:55 | 03:14:58 | 27.85 km/h | -10:05 (25.) ● | -11:35 (121.) ● | -00:23 (654.) ● |
Wechsel | 04:06:54 | 00:06:59 | - | +01:27 (58.) ● | +01:13 (272.) ● | +01:34 (944.) ● | |
Laufen | 5.9 km | 04:39:49 | 00:32:55 | 05:34 min/km | -02:26 (27.) ● | -02:32 (143.) ● | -00:07 (665.) ● |
Laufen | 9.7 km | 05:08:26 | 00:28:37 | 07:31 min/km | -01:02 (33.) ● | -00:54 (179.) ● | +00:56 (758.) ● |
Laufen | 13.6 km | 05:36:47 | 00:28:21 | 07:16 min/km | -00:08 (37.) ● | -00:17 (194.) ● | +01:23 (776.) ● |
Laufen | 17.2 km | 05:55:39 | 00:18:52 | 05:14 min/km | -01:07 (29.) ● | -01:01 (155.) ● | ±00:00 (661.) ● |
Laufen | 21.2 km | 06:22:43 | 00:27:04 | 06:46 min/km | -00:27 (35.) ● | -00:31 (183.) ● | +00:36 (711.) ● |
Laufen | 21.2 km | 06:22:43 | 02:15:49 | 06:24 min/km | -05:10 (32.) ● | -05:15 (170.) ● | +02:48 (711.) ● |
Total | 113.6 km | 06:22:43 | 06:22:43 | 17.81 km/h | -19:46 (26.) ● | -20:12 (134.) ● | +00:32 (634.) ● |