Marcin Polak -
Ironman 70.3 Timberman 2022
Quick facts
691/516/69Alle/Geschlecht/AK
M40-44Altersklasse
721Startnummer
USANationalität
46:05 | 3:27:52 | 2:00:17 | 6:34:04 |
Vergleiche Marcin Polak mit anderen Athleten!
721 Polak
908 Krol ×
924 Ben Scott ×
345 Rodriguez ×
229 Rosswog ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:05 | 00:46:05 | 02:25 min/100m | +04:44 (72.) ● | +05:26 (562.) ● | +04:56 (785.) ● |
Wechsel | 00:58:00 | 00:11:55 | - | +05:47 (95.) ● | +05:40 (684.) ● | +05:45 (984.) ● | |
Radfahren | 2.7 km | 01:04:45 | 00:06:45 | 24 km/h | +00:40 (81.) ● | +00:40 (591.) ● | +00:30 (787.) ● |
Radfahren | 12.6 km | 01:29:32 | 00:24:47 | 23.97 km/h | +01:42 (67.) ● | +01:39 (519.) ● | +00:57 (666.) ● |
Radfahren | 22.1 km | 01:50:51 | 00:21:19 | 26.74 km/h | +01:56 (71.) ● | +01:57 (555.) ● | +01:21 (715.) ● |
Radfahren | 39.9 km | 02:33:41 | 00:42:50 | 24.93 km/h | +05:37 (81.) ● | +05:45 (614.) ● | +04:41 (831.) ● |
Radfahren | 57.8 km | 03:11:00 | 00:37:19 | 28.78 km/h | +04:40 (74.) ● | +04:41 (575.) ● | +03:44 (773.) ● |
Radfahren | 75.3 km | 03:52:04 | 00:41:04 | 25.57 km/h | +05:46 (88.) ● | +05:58 (617.) ● | +05:08 (851.) ● |
Radfahren | 90 km | 04:25:52 | 00:33:48 | 26.09 km/h | +03:44 (74.) ● | +04:02 (579.) ● | +03:13 (775.) ● |
Radfahren | 90 km | 04:25:52 | 03:27:52 | 25.98 km/h | +24:05 (76.) ● | +24:42 (585.) ● | +19:34 (780.) ● |
Wechsel | 04:33:47 | 00:07:55 | - | +03:22 (85.) ● | +03:26 (649.) ● | +03:33 (944.) ● | |
Laufen | 2.4 km | 04:46:55 | 00:13:08 | 05:28 min/km | +00:01 (57.) ● | +00:01 (412.) ● | -00:16 (535.) ● |
Laufen | 5.7 km | 05:06:18 | 00:19:23 | 05:52 min/km | +00:11 (56.) ● | -00:04 (397.) ● | -00:28 (520.) ● |
Laufen | 8.9 km | 05:24:25 | 00:18:07 | 05:39 min/km | -00:10 (55.) ● | -00:22 (386.) ● | -00:40 (500.) ● |
Laufen | 11.2 km | 05:38:39 | 00:14:14 | 06:11 min/km | -00:23 (57.) ● | -00:22 (389.) ● | -00:37 (504.) ● |
Laufen | 14.6 km | 05:59:11 | 00:20:32 | 06:02 min/km | -00:43 (52.) ● | -00:43 (368.) ● | -01:03 (482.) ● |
Laufen | 17.7 km | 06:14:43 | 00:15:32 | 05:00 min/km | -01:25 (41.) ● | -01:26 (278.) ● | -01:38 (362.) ● |
Laufen | 20.9 km | 06:34:04 | 00:19:21 | 06:02 min/km | -03:39 (23.) ● | -03:27 (179.) ● | -03:42 (230.) ● |
Laufen | 20.9 km | 06:34:04 | 02:00:17 | 05:45 min/km | -06:08 (45.) ● | -06:23 (329.) ● | -08:24 (426.) ● |
Total | 112.8 km | 06:34:04 | 06:34:04 | 17.17 km/h | +31:50 (69.) ● | +32:51 (516.) ● | +25:24 (691.) ● |