Marcin Polak -
Ironman 70.3 Timberman 2022

Quick facts

691/516/69All/Gender/AG

M40-44Age group

721Bib number

USANationality


46:05	3:27:52	2:00:17	6:34:04

Compare Marcin Polak with other athletes!

721 Polak

908 Krol ×

924 Ben Scott ×

345 Rodriguez ×

229 Rosswog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:05	00:46:05	02:25 min/100m	+04:44 (72.) ●	+05:26 (562.) ●	+04:56 (785.) ●
Transition		00:58:00	00:11:55	-	+05:47 (95.) ●	+05:40 (684.) ●	+05:45 (984.) ●
Bike	2.7 km	01:04:45	00:06:45	24 km/h	+00:40 (81.) ●	+00:40 (591.) ●	+00:30 (787.) ●
Bike	12.6 km	01:29:32	00:24:47	23.97 km/h	+01:42 (67.) ●	+01:39 (519.) ●	+00:57 (666.) ●
Bike	22.1 km	01:50:51	00:21:19	26.74 km/h	+01:56 (71.) ●	+01:57 (555.) ●	+01:21 (715.) ●
Bike	39.9 km	02:33:41	00:42:50	24.93 km/h	+05:37 (81.) ●	+05:45 (614.) ●	+04:41 (831.) ●
Bike	57.8 km	03:11:00	00:37:19	28.78 km/h	+04:40 (74.) ●	+04:41 (575.) ●	+03:44 (773.) ●
Bike	75.3 km	03:52:04	00:41:04	25.57 km/h	+05:46 (88.) ●	+05:58 (617.) ●	+05:08 (851.) ●
Bike	90 km	04:25:52	00:33:48	26.09 km/h	+03:44 (74.) ●	+04:02 (579.) ●	+03:13 (775.) ●
Bike	90 km	04:25:52	03:27:52	25.98 km/h	+24:05 (76.) ●	+24:42 (585.) ●	+19:34 (780.) ●
Transition		04:33:47	00:07:55	-	+03:22 (85.) ●	+03:26 (649.) ●	+03:33 (944.) ●
Run	2.4 km	04:46:55	00:13:08	05:28 min/km	+00:01 (57.) ●	+00:01 (412.) ●	-00:16 (535.) ●
Run	5.7 km	05:06:18	00:19:23	05:52 min/km	+00:11 (56.) ●	-00:04 (397.) ●	-00:28 (520.) ●
Run	8.9 km	05:24:25	00:18:07	05:39 min/km	-00:10 (55.) ●	-00:22 (386.) ●	-00:40 (500.) ●
Run	11.2 km	05:38:39	00:14:14	06:11 min/km	-00:23 (57.) ●	-00:22 (389.) ●	-00:37 (504.) ●
Run	14.6 km	05:59:11	00:20:32	06:02 min/km	-00:43 (52.) ●	-00:43 (368.) ●	-01:03 (482.) ●
Run	17.7 km	06:14:43	00:15:32	05:00 min/km	-01:25 (41.) ●	-01:26 (278.) ●	-01:38 (362.) ●
Run	20.9 km	06:34:04	00:19:21	06:02 min/km	-03:39 (23.) ●	-03:27 (179.) ●	-03:42 (230.) ●
Run	20.9 km	06:34:04	02:00:17	05:45 min/km	-06:08 (45.) ●	-06:23 (329.) ●	-08:24 (426.) ●
Total	112.8 km	06:34:04	06:34:04	17.17 km/h	+31:50 (69.) ●	+32:51 (516.) ●	+25:24 (691.) ●

Ovr	Gen	Div	Name	#	AG
649	486	64	Sean Kulkarni	549	M40-44	USA	00:43:09	03:01:16	02:29:53	06:27:06
651	488	65	Jeff Gartside	341	M40-44	USA	00:39:27	03:28:23	02:05:57	06:27:26
654	489	66	Jeremy Oms	146	M40-44	USA	00:36:24	02:57:09	02:42:10	06:28:06
659	494	67	Lukasz Krol	908	M40-44	USA	00:52:11	03:07:10	02:12:24	06:29:15
674	503	68	Benjamin Ben Scott	924	M40-44	USA	00:40:20	03:16:24	02:15:30	06:31:05
691	516	69	Marcin Polak	721	M40-44	USA	00:46:05	03:27:52	02:00:17	06:34:04
706	524	70	Cruz Rodriguez	345	M40-44	USA	00:56:28	03:16:07	02:12:11	06:35:38
707	525	71	John Rosswog	229	M40-44	USA	01:00:04	03:36:10	01:43:12	06:35:48
712	529	72	Deryk Waller	900	M40-44	USA	00:41:13	03:22:55	02:17:05	06:36:04
731	541	73	Brian Curran	672	M40-44	USA	00:56:30	03:21:22	02:05:28	06:38:42