James Gow -
Ironman 70.3 Weymouth 2022
Quick facts
528/463/60Alle/Geschlecht/AK
M40-44Altersklasse
1171Startnummer
GBRNationalität
44:48 | 2:50:41 | 1:48:41 | 5:37:35 |
Vergleiche James Gow mit anderen Athleten!
1171 Gow
178 Flower ×
577 Murphy ×
990 Julier ×
1113 Harvey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:48 | 00:44:48 | 02:21 min/100m | +05:28 (178.) ● | +06:01 (1351.) ● | +05:47 (1707.) ● |
Wechsel | 00:52:48 | 00:08:00 | - | -00:22 (109.) ● | -00:33 (731.) ● | -00:30 (936.) ● | |
Radfahren | 44.4 km | 02:16:58 | 01:24:10 | 31.65 km/h | -07:38 (54.) ● | -08:24 (360.) ● | -10:02 (384.) ● |
Radfahren | 62.9 km | 02:55:45 | 00:38:47 | 28.62 km/h | -04:14 (61.) ● | -04:36 (400.) ● | -05:27 (434.) ● |
Radfahren | 91.3 km | 03:43:29 | 00:47:44 | 35.7 km/h | -04:38 (59.) ● | -05:08 (373.) ● | -06:01 (403.) ● |
Radfahren | 91.3 km | 03:43:29 | 02:50:41 | 32.09 km/h | -16:30 (56.) ● | -18:08 (371.) ● | -21:30 (398.) ● |
Wechsel | 03:48:54 | 00:05:25 | - | -00:45 (123.) ● | -00:14 (878.) ● | -00:27 (1109.) ● | |
Laufen | 1.6 km | 03:56:09 | 00:07:15 | 04:31 min/km | -01:10 (40.) ● | -01:06 (323.) ● | -01:14 (364.) ● |
Laufen | 5.9 km | 04:16:32 | 00:20:23 | 04:44 min/km | -02:50 (46.) ● | -02:55 (361.) ● | -03:18 (408.) ● |
Laufen | 9.5 km | 04:34:27 | 00:17:55 | 04:58 min/km | -02:34 (54.) ● | -02:36 (405.) ● | -02:54 (461.) ● |
Laufen | 13.8 km | 04:56:52 | 00:22:25 | 05:12 min/km | -02:53 (60.) ● | -02:55 (465.) ● | -03:15 (532.) ● |
Laufen | 17.4 km | 05:16:39 | 00:19:47 | 05:29 min/km | -02:20 (71.) ● | -02:25 (537.) ● | -02:37 (630.) ● |
Laufen | 21.4 km | 05:37:35 | 00:20:56 | 05:14 min/km | -03:34 (56.) ● | -03:12 (429.) ● | -03:24 (499.) ● |
Laufen | 21.4 km | 05:37:35 | 01:48:41 | 05:04 min/km | -15:21 (54.) ● | -15:09 (422.) ● | -16:42 (483.) ● |
Total | 114.6 km | 05:37:35 | 05:37:35 | 20.37 km/h | -27:30 (60.) ● | -28:03 (463.) ● | -33:22 (528.) ● |