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James Gow -
Ironman 70.3 Weymouth 2022

Quick facts

528/463/60All/Gender/AG

M40-44Age group

1171Bib number

GBRNationality


44:48	2:50:41	1:48:41	5:37:35

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Compare James Gow with other athletes!

1171 Gow

178 Flower ×

577 Murphy ×

990 Julier ×

1113 Harvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:48	00:44:48	02:21 min/100m	+05:28 (178.) ●	+06:01 (1351.) ●	+05:47 (1707.) ●
Transition		00:52:48	00:08:00	-	-00:22 (109.) ●	-00:33 (731.) ●	-00:30 (936.) ●
Bike	44.4 km	02:16:58	01:24:10	31.65 km/h	-07:38 (54.) ●	-08:24 (360.) ●	-10:02 (384.) ●
Bike	62.9 km	02:55:45	00:38:47	28.62 km/h	-04:14 (61.) ●	-04:36 (400.) ●	-05:27 (434.) ●
Bike	91.3 km	03:43:29	00:47:44	35.7 km/h	-04:38 (59.) ●	-05:08 (373.) ●	-06:01 (403.) ●
Bike	91.3 km	03:43:29	02:50:41	32.09 km/h	-16:30 (56.) ●	-18:08 (371.) ●	-21:30 (398.) ●
Transition		03:48:54	00:05:25	-	-00:45 (123.) ●	-00:14 (878.) ●	-00:27 (1109.) ●
Run	1.6 km	03:56:09	00:07:15	04:31 min/km	-01:10 (40.) ●	-01:06 (323.) ●	-01:14 (364.) ●
Run	5.9 km	04:16:32	00:20:23	04:44 min/km	-02:50 (46.) ●	-02:55 (361.) ●	-03:18 (408.) ●
Run	9.5 km	04:34:27	00:17:55	04:58 min/km	-02:34 (54.) ●	-02:36 (405.) ●	-02:54 (461.) ●
Run	13.8 km	04:56:52	00:22:25	05:12 min/km	-02:53 (60.) ●	-02:55 (465.) ●	-03:15 (532.) ●
Run	17.4 km	05:16:39	00:19:47	05:29 min/km	-02:20 (71.) ●	-02:25 (537.) ●	-02:37 (630.) ●
Run	21.4 km	05:37:35	00:20:56	05:14 min/km	-03:34 (56.) ●	-03:12 (429.) ●	-03:24 (499.) ●
Run	21.4 km	05:37:35	01:48:41	05:04 min/km	-15:21 (54.) ●	-15:09 (422.) ●	-16:42 (483.) ●
Total	114.6 km	05:37:35	05:37:35	20.37 km/h	-27:30 (60.) ●	-28:03 (463.) ●	-33:22 (528.) ●

Ovr	Gen	Div	Name	#	AG
475	420	55	Gregg van Wyk	737	M40-44	ZAF	00:31:42	02:47:11	02:03:28	05:33:55
476	421	56	Jason Bolger	748	M40-44	GBR	00:35:23	02:57:46	01:50:16	05:34:00
494	434	57	Ryan Phillips	718	M40-44	GBR	00:34:06	02:53:48	01:53:57	05:35:04
508	447	58	Tim Flower	178	M40-44	IRL	00:35:05	02:46:19	02:02:40	05:35:58
518	455	59	Andrew Murphy	577	M40-44	GBR	00:33:59	02:45:40	02:05:09	05:36:46
528	463	60	James Gow	1171	M40-44	GBR	00:44:48	02:50:41	01:48:41	05:37:35
534	469	61	Matthew Julier	990	M40-44	GBR	00:35:09	02:58:05	01:55:39	05:37:53
542	475	62	John Harvey	1113	M40-44	GBR	00:31:47	02:55:06	02:00:39	05:38:29
546	479	63	Nicholas Brown	2211	M40-44	ZAF	00:33:52	02:55:28	01:55:34	05:38:48
578	508	64	Waldemar Skrzyniarz	1315	M40-44	GBR	00:42:53	02:45:55	01:59:38	05:40:47

All Results

Statistics: Ironman 70.3 Weymouth 2022

Results: Ironman 70.3 Weymouth 2022

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