Pavel Kostygov -
Ironman Italy Emilia-Romagna 2022

Quick facts

1121/1006/140Alle/Geschlecht/AK

M30-34Altersklasse

2672Startnummer

Nationalität


1:21:12	5:24:37	4:23:03	11:28:04

Vergleiche Pavel Kostygov mit anderen Athleten!

2672 Kostygov

12179 Beghelli ×

11764 Grimaldo ×

10595 Lynch ×

11805 Völker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:12	01:21:12	02:08 min/100m	+08:16 (186.) ●	+05:39 (1362.) ●	+05:16 (1547.) ●
Wechsel		01:31:13	00:10:01	-	+00:42 (140.) ●	-00:21 (995.) ●	-00:19 (1156.) ●
Radfahren	30 km	02:23:09	00:51:56	34.66 km/h	+00:30 (133.) ●	-00:22 (1006.) ●	-00:48 (1097.) ●
Radfahren	65 km	03:27:18	01:04:09	32.74 km/h	-04:08 (80.) ●	-05:58 (481.) ●	-06:41 (514.) ●
Radfahren	100 km	04:22:18	00:55:00	38.18 km/h	-02:10 (103.) ●	-03:02 (727.) ●	-03:40 (785.) ●
Radfahren	135 km	05:38:40	01:16:22	27.5 km/h	+06:38 (170.) ●	+04:21 (1319.) ●	+03:27 (1474.) ●
Radfahren	180 km	06:55:50	01:17:10	34.99 km/h	+00:57 (126.) ●	-00:39 (1011.) ●	-01:26 (1113.) ●
Radfahren	180 km	06:55:50	05:24:37	33.27 km/h	+01:47 (126.) ●	-05:40 (941.) ●	-09:08 (1029.) ●
Wechsel		07:05:01	00:09:11	-	+00:13 (131.) ●	-00:21 (1009.) ●	-00:25 (1149.) ●
Laufen	2.2 km	07:17:17	00:12:16	05:34 min/km	+01:41 (192.) ●	+01:04 (1460.) ●	+00:58 (1647.) ●
Laufen	3.7 km	07:28:13	00:10:56	07:17 min/km	+01:14 (183.) ●	+00:47 (1419.) ●	+00:41 (1597.) ●
Laufen	5.7 km	07:39:29	00:11:16	05:38 min/km	+01:20 (183.) ●	+00:50 (1391.) ●	+00:45 (1580.) ●
Laufen	7.1 km	07:49:44	00:10:15	07:19 min/km	+00:58 (171.) ●	+00:27 (1277.) ●	+00:23 (1442.) ●
Laufen	10.6 km	08:08:38	00:18:54	05:24 min/km	+01:51 (176.) ●	+00:51 (1266.) ●	+00:43 (1424.) ●
Laufen	12.5 km	08:19:34	00:10:56	05:45 min/km	+00:26 (148.) ●	-00:14 (996.) ●	-00:19 (1120.) ●
Laufen	13.8 km	08:30:24	00:10:50	08:19 min/km	+00:37 (155.) ●	-00:03 (1068.) ●	-00:08 (1196.) ●
Laufen	16 km	08:41:21	00:10:57	04:58 min/km	+00:12 (135.) ●	-00:21 (968.) ●	-00:25 (1090.) ●
Laufen	17.1 km	08:51:10	00:09:49	08:55 min/km	-00:07 (125.) ●	-00:47 (812.) ●	-00:50 (918.) ●
Laufen	20.9 km	09:09:53	00:18:43	04:55 min/km	+00:35 (139.) ●	-00:43 (940.) ●	-00:50 (1062.) ●
Laufen	22.8 km	09:21:04	00:11:11	05:53 min/km	-00:08 (124.) ●	-00:57 (772.) ●	-01:00 (879.) ●
Laufen	23.8 km	09:32:19	00:11:15	11:15 min/km	+00:14 (138.) ●	-00:31 (940.) ●	-00:33 (1063.) ●
Laufen	26.3 km	09:44:30	00:12:11	04:52 min/km	+00:32 (145.) ●	-00:04 (1041.) ●	-00:07 (1193.) ●
Laufen	27.2 km	09:54:47	00:10:17	11:25 min/km	-00:20 (118.) ●	-01:04 (703.) ●	-01:07 (807.) ●
Laufen	31.2 km	10:14:55	00:20:08	05:02 min/km	+00:41 (136.) ●	-00:33 (941.) ●	-00:37 (1073.) ●
Laufen	33.1 km	10:28:31	00:13:36	07:09 min/km	+01:50 (178.) ●	+01:07 (1341.) ●	+01:05 (1539.) ●
Laufen	33.8 km	10:40:15	00:11:44	16:45 min/km	+00:08 (138.) ●	-00:32 (918.) ●	-00:35 (1044.) ●
Laufen	36.6 km	10:52:48	00:12:33	04:28 min/km	+00:30 (146.) ●	-00:09 (1018.) ●	-00:12 (1166.) ●
Laufen	37.2 km	11:04:52	00:12:04	20:06 min/km	+01:09 (157.) ●	+00:32 (1210.) ●	+00:30 (1388.) ●
Laufen	41.5 km	11:25:38	00:20:46	04:49 min/km	+01:33 (159.) ●	+00:16 (1137.) ●	+00:12 (1295.) ●
Laufen	42.2 km	11:28:04	00:02:26	03:28 min/km	+00:22 (193.) ●	+00:14 (1459.) ●	+00:13 (1668.) ●
Laufen	42.2 km	11:28:04	04:23:03	06:14 min/km	+15:18 (154.) ●	+00:10 (1050.) ●	-01:13 (1185.) ●
Total	226 km	11:28:04	11:28:04	19.71 km/h	+26:16 (140.) ●	-00:33 (1006.) ●	-05:49 (1121.) ●

Ges	Sex	Ak	Name	#	AK
1074	962	135	Daniele Battistiol	11748	M30-34	ITA	00:55:05	05:53:07	04:16:48	11:23:03
1077	964	136	Adrian Kasprzyk	12490	M30-34	POL	01:17:09	05:24:51	04:22:12	11:23:18
1080	967	137	Andrii Chumak	11431	M30-34	UKR	01:20:39	05:26:07	04:16:58	11:23:37
1103	989	138	Edoardo Beghelli	12179	M30-34	ITA	01:30:02	05:05:24	04:30:41	11:26:00
1108	994	139	Marco Grimaldo	11764	M30-34	ITA	01:08:12	05:20:55	04:37:17	11:26:39
1121	1006	140	Pavel Kostygov	2672	M30-34		01:21:12	05:24:37	04:23:03	11:28:04
1124	1009	141	Gareth Lynch	10595	M30-34	IRL	01:20:07	05:42:21	04:07:33	11:28:41
1145	1028	142	Alexander Völker	11805	M30-34	DEU	01:16:11	05:46:44	04:11:23	11:31:26
1149	1032	143	Bruno Galigani	12148	M30-34	ITA	01:17:06	05:22:51	04:36:31	11:31:57
1153	1036	144	Gabriele Ferretti	11789	M30-34	ITA	01:16:39	05:45:29	04:10:31	11:32:18