Russell Frederiksen -
Ironman Maryland 2022

Quick facts

512/422/39Alle/Geschlecht/AK

M55-59Altersklasse

1000Startnummer

USANationalität


1:29:05	5:49:57	5:02:32	12:39:53

Vergleiche Russell Frederiksen mit anderen Athleten!

1000 Frederiksen

351 Baumgartner ×

174 Petkovich ×

1269 Telacki ×

1223 Bene ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:11	00:43:11	02:16 min/100m	+02:19 (75.) ●	+03:04 (750.) ●	+02:43 (956.) ●
Schwimmen	3.9 km	01:29:05	00:45:54	02:17 min/100m	+01:50 (72.) ●	+02:48 (725.) ●	+02:32 (936.) ●
Schwimmen	3.9 km	01:29:05	01:29:05	02:17 min/100m	+04:09 (72.) ●	+05:52 (734.) ●	+05:15 (942.) ●
Wechsel		01:38:25	00:09:20	-	-01:34 (41.) ●	-00:52 (486.) ●	-00:51 (630.) ●
Radfahren	20.8 km	02:17:05	00:38:40	32.28 km/h	-02:19 (31.) ●	-01:45 (361.) ●	-02:26 (411.) ●
Radfahren	39.9 km	02:53:00	00:35:55	31.91 km/h	-01:50 (37.) ●	-01:29 (420.) ●	-02:07 (478.) ●
Radfahren	64.8 km	03:40:22	00:47:22	31.54 km/h	-01:32 (43.) ●	-00:54 (481.) ●	-01:51 (548.) ●
Radfahren	88.4 km	04:25:57	00:45:35	31.06 km/h	-01:54 (50.) ●	-01:04 (514.) ●	-01:55 (606.) ●
Radfahren	103.6 km	05:00:19	00:34:22	26.54 km/h	+00:29 (66.) ●	+00:30 (612.) ●	-00:18 (738.) ●
Radfahren	128.4 km	05:49:00	00:48:41	30.56 km/h	-04:12 (33.) ●	-03:22 (387.) ●	-04:25 (438.) ●
Radfahren	152.1 km	06:33:56	00:44:56	31.65 km/h	-03:42 (36.) ●	-03:28 (359.) ●	-04:07 (413.) ●
Radfahren	179.8 km	07:28:22	00:54:26	30.53 km/h	-03:39 (33.) ●	-03:15 (364.) ●	-04:00 (423.) ●
Radfahren	179.8 km	07:28:22	05:49:57	30.83 km/h	-18:39 (38.) ●	-14:47 (414.) ●	-21:09 (477.) ●
Wechsel		07:37:21	00:08:59	-	-02:00 (37.) ●	-01:22 (427.) ●	-01:15 (568.) ●
Laufen	2.1 km	07:51:14	00:13:53	06:36 min/km	-00:37 (50.) ●	+00:11 (630.) ●	-00:09 (768.) ●
Laufen	4.2 km	08:04:27	00:13:13	06:17 min/km	-01:18 (35.) ●	-00:33 (500.) ●	-00:49 (608.) ●
Laufen	8 km	08:29:14	00:24:47	06:31 min/km	-02:43 (39.) ●	-01:30 (479.) ●	-01:53 (584.) ●
Laufen	9.2 km	08:36:20	00:07:06	05:55 min/km	-00:42 (37.) ●	-00:22 (478.) ●	-00:28 (594.) ●
Laufen	13.1 km	09:02:34	00:26:14	06:43 min/km	-03:44 (29.) ●	-02:21 (399.) ●	-02:44 (490.) ●
Laufen	15.3 km	09:18:19	00:15:45	07:09 min/km	-00:51 (52.) ●	+00:01 (554.) ●	-00:11 (697.) ●
Laufen	17.4 km	09:32:28	00:14:09	06:44 min/km	-02:50 (24.) ●	-01:41 (354.) ●	-01:51 (434.) ●
Laufen	21.2 km	09:59:32	00:27:04	07:07 min/km	-03:56 (32.) ●	-02:22 (397.) ●	-02:37 (497.) ●
Laufen	22.3 km	10:07:07	00:07:35	06:53 min/km	-00:45 (38.) ●	-00:29 (457.) ●	-00:31 (588.) ●
Laufen	26.3 km	10:39:46	00:32:39	08:09 min/km	-00:17 (54.) ●	+00:55 (581.) ●	+00:40 (750.) ●
Laufen	28.4 km	10:54:18	00:14:32	06:55 min/km	-03:30 (16.) ●	-02:44 (247.) ●	-02:49 (309.) ●
Laufen	30.5 km	11:09:46	00:15:28	07:21 min/km	-02:01 (32.) ●	-01:35 (365.) ●	-01:40 (471.) ●
Laufen	34.3 km	11:38:52	00:29:06	07:39 min/km	-02:55 (42.) ●	-02:11 (416.) ●	-02:28 (535.) ●
Laufen	35.5 km	11:46:43	00:07:51	06:32 min/km	-00:58 (45.) ●	-00:41 (463.) ●	-00:45 (589.) ●
Laufen	39.5 km	12:18:36	00:31:53	07:58 min/km	-01:52 (52.) ●	-01:02 (500.) ●	-01:21 (637.) ●
Laufen	41.6 km	12:34:17	00:15:41	07:28 min/km	-01:45 (42.) ●	-01:15 (454.) ●	-01:25 (577.) ●
Laufen	42.3 km	12:39:53	00:05:36	08:00 min/km	-00:04 (63.) ●	+00:05 (645.) ●	+00:01 (829.) ●
Laufen	42.3 km	12:39:53	05:02:32	07:09 min/km	-30:48 (36.) ●	-17:34 (425.) ●	-21:00 (534.) ●
Total	226 km	12:39:53	12:39:53	17.84 km/h	-48:52 (39.) ●	-28:43 (422.) ●	-39:00 (512.) ●

Ges	Sex	Ak	Name	#	AK
482	398	34	Robert Rampolla	1007	M55-59	USA	01:28:51	05:58:20	04:44:12	12:31:47
492	405	35	Stuart Selber	1505	M55-59	USA	01:23:44	05:59:07	04:57:13	12:34:13
493	406	36	Matthew Scheer	1362	M55-59	USA	01:26:00	05:50:26	04:52:02	12:34:27
503	415	37	Heiko Baumgartner	351	M55-59	DEU	01:32:57	05:59:32	04:50:48	12:38:12
505	417	38	Bo Petkovich	174	M55-59	USA	01:16:10	05:36:02	05:28:48	12:38:45
512	422	39	Russell Frederiksen	1000	M55-59	USA	01:29:05	05:49:57	05:02:32	12:39:53
527	434	40	Wojciech Telacki	1269	M55-59	USA	01:26:49	05:50:01	05:01:28	12:42:18
546	449	41	Patrick Bene	1223	M55-59	USA	01:35:59	06:06:14	04:36:52	12:45:48
548	451	42	Jianjun Wang	954	M55-59	USA	01:50:27	05:49:47	04:32:13	12:46:19
563	463	43	Sean Leclair	835	M55-59	CAN	01:21:44	05:37:35	05:14:51	12:48:35