Russell Day -
Ironman 70.3 Lake Placid 2017
Quick facts
1688/1070/221Alle/Geschlecht/AK
M45-49Altersklasse
2359Startnummer
USANationalität
42:46 | 3:48:23 | 2:47:27 | 7:35:09 |
Vergleiche Russell Day mit anderen Athleten!
2359 Day
211 Golden ×
2530 Slivken ×
216 Lemyre ×
2461 McCarthy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +01:31 (164.) ● | +00:45 (732.) ● | -00:08 (1078.) ● |
Wechsel | 00:53:40 | 00:10:54 | - | +00:26 (163.) ● | +00:51 (814.) ● | +00:18 (1213.) ● | |
Radfahren | 11.3 km | 01:27:00 | 00:33:20 | 20.34 km/h | +03:48 (225.) ● | +04:17 (1084.) ● | +03:06 (1620.) ● |
Radfahren | 48.3 km | 02:58:42 | 01:31:42 | 24.21 km/h | +11:53 (219.) ● | +12:18 (1081.) ● | +09:10 (1641.) ● |
Radfahren | 90 km | 04:42:03 | 01:43:21 | 24.21 km/h | +13:24 (219.) ● | +13:52 (1081.) ● | +10:20 (1641.) ● |
Radfahren | 90 km | 04:42:03 | 03:48:23 | 23.64 km/h | +29:05 (220.) ● | +30:27 (1078.) ● | +22:36 (1630.) ● |
Wechsel | 04:47:42 | 00:05:39 | - | +00:16 (144.) ● | +00:26 (771.) ● | +00:19 (1226.) ● | |
Laufen | 5 km | 05:23:50 | 00:36:08 | 07:13 min/km | +06:28 (227.) ● | +07:11 (1092.) ● | +06:25 (1794.) ● |
Laufen | 9 km | 05:54:22 | 00:30:32 | 07:38 min/km | +06:41 (233.) ● | +07:12 (1122.) ● | +06:36 (1853.) ● |
Laufen | 13 km | 06:27:42 | 00:33:20 | 08:20 min/km | +06:18 (219.) ● | +06:51 (1063.) ● | +06:12 (1763.) ● |
Laufen | 19.5 km | 07:22:16 | 00:54:34 | 08:23 min/km | +09:55 (214.) ● | +10:59 (1070.) ● | +10:05 (1774.) ● |
Laufen | 21.1 km | 07:35:09 | 00:12:53 | 08:03 min/km | +01:49 (205.) ● | +02:04 (1005.) ● | +01:54 (1662.) ● |
Laufen | 21.1 km | 07:35:09 | 02:47:27 | 07:56 min/km | +31:11 (222.) ● | +34:17 (1085.) ● | +31:12 (1795.) ● |
Total | 113 km | 07:35:09 | 07:35:09 | 14.9 km/h | +01:02:29 (221.) ● | +01:06:46 (1070.) ● | +54:17 (1688.) ● |