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Russell Day -
Ironman 70.3 Lake Placid 2017

Quick facts

1688/1070/221All/Gender/AG

M45-49Age group

2359Bib number

USANationality


42:46	3:48:23	2:47:27	7:35:09

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Compare Russell Day with other athletes!

2359 Day

211 Golden ×

2530 Slivken ×

216 Lemyre ×

2461 McCarthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:46	00:42:46	02:15 min/100m	+01:31 (164.) ●	+00:45 (732.) ●	-00:08 (1078.) ●
Transition		00:53:40	00:10:54	-	+00:26 (163.) ●	+00:51 (814.) ●	+00:18 (1213.) ●
Bike	11.3 km	01:27:00	00:33:20	20.34 km/h	+03:48 (225.) ●	+04:17 (1084.) ●	+03:06 (1620.) ●
Bike	48.3 km	02:58:42	01:31:42	24.21 km/h	+11:53 (219.) ●	+12:18 (1081.) ●	+09:10 (1641.) ●
Bike	90 km	04:42:03	01:43:21	24.21 km/h	+13:24 (219.) ●	+13:52 (1081.) ●	+10:20 (1641.) ●
Bike	90 km	04:42:03	03:48:23	23.64 km/h	+29:05 (220.) ●	+30:27 (1078.) ●	+22:36 (1630.) ●
Transition		04:47:42	00:05:39	-	+00:16 (144.) ●	+00:26 (771.) ●	+00:19 (1226.) ●
Run	5 km	05:23:50	00:36:08	07:13 min/km	+06:28 (227.) ●	+07:11 (1092.) ●	+06:25 (1794.) ●
Run	9 km	05:54:22	00:30:32	07:38 min/km	+06:41 (233.) ●	+07:12 (1122.) ●	+06:36 (1853.) ●
Run	13 km	06:27:42	00:33:20	08:20 min/km	+06:18 (219.) ●	+06:51 (1063.) ●	+06:12 (1763.) ●
Run	19.5 km	07:22:16	00:54:34	08:23 min/km	+09:55 (214.) ●	+10:59 (1070.) ●	+10:05 (1774.) ●
Run	21.1 km	07:35:09	00:12:53	08:03 min/km	+01:49 (205.) ●	+02:04 (1005.) ●	+01:54 (1662.) ●
Run	21.1 km	07:35:09	02:47:27	07:56 min/km	+31:11 (222.) ●	+34:17 (1085.) ●	+31:12 (1795.) ●
Total	113 km	07:35:09	07:35:09	14.9 km/h	+01:02:29 (221.) ●	+01:06:46 (1070.) ●	+54:17 (1688.) ●

Ovr	Gen	Div	Name	#	AG
1627	1045	216	Chris Gregory	2399	M45-49	CAN	00:39:25	03:30:32	02:58:01	07:27:54
1633	1049	217	James Brolly	2323	M45-49	USA	00:51:04	03:43:04	02:24:50	07:28:42
1641	1055	218	Rob Moskow	220	M45-49	USA	00:36:30	03:53:08	02:34:12	07:29:51
1681	1068	219	Robert Golden	211	M45-49	USA	00:45:20	03:42:43	02:47:47	07:34:19
1683	1069	220	David Slivken	2530	M45-49	USA	00:50:28	04:04:45	02:18:47	07:34:35
1688	1070	221	Russell Day	2359	M45-49	USA	00:42:46	03:48:23	02:47:27	07:35:09
1694	1072	222	Eric Lemyre	216	M45-49	CAN	00:51:48	04:05:23	02:00:10	07:36:05
1703	1077	223	Shane McCarthy	2461	M45-49	USA	00:54:23	03:22:41	03:04:55	07:38:01
1724	1088	224	Paul Lyons	219	M45-49	USA	00:48:11	03:55:57	02:36:16	07:40:05
1737	1093	225	Simon Hernaez	2406	M45-49	USA	00:35:40	03:25:46	03:22:18	07:41:16

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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