James Simko -
Ironman 70.3 Lake Placid 2017
Quick facts
737/579/111Alle/Geschlecht/AK
M45-49Altersklasse
570Startnummer
USANationalität
34:30 | 3:21:09 | 2:12:14 | 6:19:39 |
Vergleiche James Simko mit anderen Athleten!
570 Simko
2382 Fogarty ×
2492 Paisley ×
2321 Briehl ×
214 Kelliher ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:30 | 00:34:30 | 01:48 min/100m | -06:45 (28.) ● | -07:31 (138.) ● | -08:24 (182.) ● |
Wechsel | 00:43:43 | 00:09:13 | - | -01:15 (101.) ● | -00:50 (523.) ● | -01:23 (729.) ● | |
Radfahren | 11.3 km | 01:12:10 | 00:28:27 | 23.83 km/h | -01:05 (119.) ● | -00:36 (568.) ● | -01:47 (659.) ● |
Radfahren | 48.3 km | 02:33:22 | 01:21:12 | 27.34 km/h | +01:23 (160.) ● | +01:48 (767.) ● | -01:20 (963.) ● |
Radfahren | 90 km | 04:04:52 | 01:31:30 | 27.34 km/h | +01:33 (160.) ● | +02:01 (767.) ● | -01:31 (960.) ● |
Radfahren | 90 km | 04:04:52 | 03:21:09 | 26.85 km/h | +01:51 (151.) ● | +03:13 (736.) ● | -04:38 (918.) ● |
Wechsel | 04:07:25 | 00:02:33 | - | -02:50 (14.) ● | -02:40 (88.) ● | -02:47 (104.) ● | |
Laufen | 5 km | 04:36:02 | 00:28:37 | 05:43 min/km | -01:03 (121.) ● | -00:20 (657.) ● | -01:06 (926.) ● |
Laufen | 9 km | 04:58:55 | 00:22:53 | 05:43 min/km | -00:58 (123.) ● | -00:27 (643.) ● | -01:03 (919.) ● |
Laufen | 13 km | 05:25:36 | 00:26:41 | 06:40 min/km | -00:21 (141.) ● | +00:12 (706.) ● | -00:27 (1036.) ● |
Laufen | 19.5 km | 06:09:41 | 00:44:05 | 06:46 min/km | -00:34 (129.) ● | +00:30 (667.) ● | -00:24 (1011.) ● |
Laufen | 21.1 km | 06:19:39 | 00:09:58 | 06:13 min/km | -01:06 (85.) ● | -00:51 (493.) ● | -01:01 (703.) ● |
Laufen | 21.1 km | 06:19:39 | 02:12:14 | 06:16 min/km | -04:02 (126.) ● | -00:56 (653.) ● | -04:01 (949.) ● |
Total | 113 km | 06:19:39 | 06:19:39 | 17.86 km/h | -13:01 (111.) ● | -08:44 (579.) ● | -21:13 (737.) ● |