Paul Vanguilder -
Ironman 70.3 Lake Placid 2017
Quick facts
670/536/129Alle/Geschlecht/AK
M40-44Altersklasse
685Startnummer
USANationalität
43:11 | 3:14:00 | 2:04:21 | 6:15:02 |
Vergleiche Paul Vanguilder mit anderen Athleten!
685 Vanguilder
2294 Zsigovits ×
2138 Hedman ×
2104 Dorfman ×
558 Ruaysamran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:11 | 00:43:11 | 02:16 min/100m | +00:51 (164.) ● | +01:10 (757.) ● | +00:17 (1126.) ● |
Wechsel | 00:53:18 | 00:10:07 | - | +00:10 (152.) ● | +00:04 (689.) ● | -00:29 (1001.) ● | |
Radfahren | 11.3 km | 01:21:38 | 00:28:20 | 23.93 km/h | -00:28 (123.) ● | -00:43 (550.) ● | -01:54 (634.) ● |
Radfahren | 48.3 km | 02:39:31 | 01:17:53 | 28.5 km/h | -00:50 (134.) ● | -01:31 (577.) ● | -04:39 (680.) ● |
Radfahren | 90 km | 04:07:18 | 01:27:47 | 28.5 km/h | -00:56 (134.) ● | -01:42 (577.) ● | -05:14 (680.) ● |
Radfahren | 90 km | 04:07:18 | 03:14:00 | 27.84 km/h | -02:14 (127.) ● | -03:56 (565.) ● | -11:47 (663.) ● |
Wechsel | 04:10:41 | 00:03:23 | - | -01:49 (55.) ● | -01:50 (244.) ● | -01:57 (333.) ● | |
Laufen | 5 km | 04:38:43 | 00:28:02 | 05:36 min/km | -00:26 (141.) ● | -00:55 (600.) ● | -01:41 (825.) ● |
Laufen | 9 km | 05:00:40 | 00:21:57 | 05:29 min/km | -00:59 (128.) ● | -01:23 (538.) ● | -01:59 (731.) ● |
Laufen | 13 km | 05:25:39 | 00:24:59 | 06:14 min/km | -01:05 (143.) ● | -01:30 (561.) ● | -02:09 (778.) ● |
Laufen | 19.5 km | 06:05:23 | 00:39:44 | 06:06 min/km | -02:48 (118.) ● | -03:51 (456.) ● | -04:45 (622.) ● |
Laufen | 21.1 km | 06:15:02 | 00:09:39 | 06:01 min/km | -00:54 (109.) ● | -01:10 (411.) ● | -01:20 (578.) ● |
Laufen | 21.1 km | 06:15:02 | 02:04:21 | 05:53 min/km | -06:12 (126.) ● | -08:49 (506.) ● | -11:54 (687.) ● |
Total | 113 km | 06:15:02 | 06:15:02 | 18.08 km/h | -09:14 (129.) ● | -13:21 (536.) ● | -25:50 (670.) ● |