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Paul Vanguilder -
Ironman 70.3 Lake Placid 2017

Quick facts

670/536/129All/Gender/AG

M40-44Age group

685Bib number

USANationality


43:11	3:14:00	2:04:21	6:15:02

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Compare Paul Vanguilder with other athletes!

685 Vanguilder

2294 Zsigovits ×

2138 Hedman ×

2104 Dorfman ×

558 Ruaysamran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+00:51 (164.) ●	+01:10 (757.) ●	+00:17 (1126.) ●
Transition		00:53:18	00:10:07	-	+00:10 (152.) ●	+00:04 (689.) ●	-00:29 (1001.) ●
Bike	11.3 km	01:21:38	00:28:20	23.93 km/h	-00:28 (123.) ●	-00:43 (550.) ●	-01:54 (634.) ●
Bike	48.3 km	02:39:31	01:17:53	28.5 km/h	-00:50 (134.) ●	-01:31 (577.) ●	-04:39 (680.) ●
Bike	90 km	04:07:18	01:27:47	28.5 km/h	-00:56 (134.) ●	-01:42 (577.) ●	-05:14 (680.) ●
Bike	90 km	04:07:18	03:14:00	27.84 km/h	-02:14 (127.) ●	-03:56 (565.) ●	-11:47 (663.) ●
Transition		04:10:41	00:03:23	-	-01:49 (55.) ●	-01:50 (244.) ●	-01:57 (333.) ●
Run	5 km	04:38:43	00:28:02	05:36 min/km	-00:26 (141.) ●	-00:55 (600.) ●	-01:41 (825.) ●
Run	9 km	05:00:40	00:21:57	05:29 min/km	-00:59 (128.) ●	-01:23 (538.) ●	-01:59 (731.) ●
Run	13 km	05:25:39	00:24:59	06:14 min/km	-01:05 (143.) ●	-01:30 (561.) ●	-02:09 (778.) ●
Run	19.5 km	06:05:23	00:39:44	06:06 min/km	-02:48 (118.) ●	-03:51 (456.) ●	-04:45 (622.) ●
Run	21.1 km	06:15:02	00:09:39	06:01 min/km	-00:54 (109.) ●	-01:10 (411.) ●	-01:20 (578.) ●
Run	21.1 km	06:15:02	02:04:21	05:53 min/km	-06:12 (126.) ●	-08:49 (506.) ●	-11:54 (687.) ●
Total	113 km	06:15:02	06:15:02	18.08 km/h	-09:14 (129.) ●	-13:21 (536.) ●	-25:50 (670.) ●

Ovr	Gen	Div	Name	#	AG
663	529	124	Brett Heyes	2140	M40-44	USA	00:38:06	03:06:56	02:15:37	06:14:22
665	531	125	Martino Moore	2200	M40-44	USA	00:41:16	03:05:59	02:07:01	06:14:34
667	533	126	Frederic Perreault	2226	M40-44	CAN	00:47:00	03:17:58	01:54:05	06:14:38
668	534	127	Jonathan Zsigovits	2294	M40-44	USA	00:40:52	03:14:29	02:05:38	06:14:57
669	535	128	Benjamin Hedman	2138	M40-44	USA	00:41:52	03:13:36	02:05:14	06:14:58
670	536	129	Paul Vanguilder	685	M40-44	USA	00:43:11	03:14:00	02:04:21	06:15:02
681	541	130	Justin Dorfman	2104	M40-44	USA	00:36:58	03:23:00	02:04:17	06:15:37
682	542	131	Justin Ruaysamran	558	M40-44	USA	00:45:06	03:14:58	02:03:39	06:15:38
691	546	132	Joseph Kondisko	2156	M40-44	USA	00:35:01	03:11:52	02:17:30	06:16:10
692	547	133	Jimmy Kelland	2152	M40-44	CAN	00:31:16	03:07:39	02:17:36	06:16:14

All Results

Statistics: Ironman 70.3 Lake Placid 2017

Results: Ironman 70.3 Lake Placid 2017

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