Heidi Groensedt -
Ironman 70.3 Salalah 2022
Quick facts
100/11/1Alle/Geschlecht/AK
F45-49Altersklasse
21Startnummer
DNKNationalität
32:19 | 2:49:54 | 2:05:14 | 5:33:11 |
Vergleiche Heidi Groensedt mit anderen Athleten!
21 Groensedt
200 Naef ×
23 Hurter ×
210 Shabana ×
209 Shaw ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:19 | 00:32:19 | 01:42 min/100m | -08:17 (2.) ● | -11:48 (4.) ● | -10:50 (19.) ● |
Wechsel | 00:35:21 | 00:03:02 | - | -00:50 (5.) ● | -01:17 (17.) ● | -01:10 (118.) ● | |
Radfahren | 44.7 km | 01:46:12 | 01:10:51 | 37.85 km/h | -05:32 (3.) ● | -06:27 (17.) ● | -02:30 (176.) ● |
Radfahren | 90 km | 03:25:15 | 01:39:03 | 27.44 km/h | -15:07 (1.) ● | -16:04 (13.) ● | -09:41 (125.) ● |
Radfahren | 90 km | 03:25:15 | 02:49:54 | 31.78 km/h | -20:39 (1.) ● | -22:31 (13.) ● | -12:11 (139.) ● |
Wechsel | 03:27:57 | 00:02:42 | - | -01:13 (2.) ● | -01:29 (21.) ● | -01:22 (118.) ● | |
Laufen | 0.1 km | 03:28:07 | 00:00:10 | 01:40 min/km | -00:06 (1.) ● | -00:07 (11.) ● | -00:08 (79.) ● |
Laufen | 5.5 km | 03:57:38 | 00:29:31 | 05:27 min/km | -03:48 (3.) ● | -03:31 (20.) ● | -02:12 (169.) ● |
Laufen | 10.9 km | 04:28:16 | 00:30:38 | 05:40 min/km | -05:17 (1.) ● | -04:17 (15.) ● | -03:32 (132.) ● |
Laufen | 16.3 km | 05:00:30 | 00:32:14 | 05:58 min/km | -04:03 (2.) ● | -02:55 (25.) ● | -02:44 (170.) ● |
Laufen | 21.8 km | 05:31:34 | 00:31:04 | 05:38 min/km | -05:12 (3.) ● | -05:04 (17.) ● | -04:51 (123.) ● |
Laufen | 22.1 km | 05:33:11 | 00:01:37 | 05:23 min/km | -00:02 (6.) ● | -00:03 (33.) ● | -00:01 (225.) ● |
Laufen | 22.1 km | 05:33:11 | 02:05:14 | 05:40 min/km | -18:28 (1.) ● | -15:57 (18.) ● | -13:28 (141.) ● |
Total | 114 km | 05:33:11 | 05:33:11 | 20.53 km/h | -49:27 (1.) ● | -53:02 (11.) ● | -39:01 (100.) ● |