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Heidi Groensedt -
Ironman 70.3 Salalah 2022

Quick facts

100/11/1All/Gender/AG

F45-49Age group

21Bib number

DNKNationality


32:19	2:49:54	2:05:14	5:33:11

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Compare Heidi Groensedt with other athletes!

21 Groensedt

200 Naef ×

23 Hurter ×

210 Shabana ×

209 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-08:17 (2.) ●	-11:48 (4.) ●	-10:50 (19.) ●
Transition		00:35:21	00:03:02	-	-00:50 (5.) ●	-01:17 (17.) ●	-01:10 (118.) ●
Bike	44.7 km	01:46:12	01:10:51	37.85 km/h	-05:32 (3.) ●	-06:27 (17.) ●	-02:30 (176.) ●
Bike	90 km	03:25:15	01:39:03	27.44 km/h	-15:07 (1.) ●	-16:04 (13.) ●	-09:41 (125.) ●
Bike	90 km	03:25:15	02:49:54	31.78 km/h	-20:39 (1.) ●	-22:31 (13.) ●	-12:11 (139.) ●
Transition		03:27:57	00:02:42	-	-01:13 (2.) ●	-01:29 (21.) ●	-01:22 (118.) ●
Run	0.1 km	03:28:07	00:00:10	01:40 min/km	-00:06 (1.) ●	-00:07 (11.) ●	-00:08 (79.) ●
Run	5.5 km	03:57:38	00:29:31	05:27 min/km	-03:48 (3.) ●	-03:31 (20.) ●	-02:12 (169.) ●
Run	10.9 km	04:28:16	00:30:38	05:40 min/km	-05:17 (1.) ●	-04:17 (15.) ●	-03:32 (132.) ●
Run	16.3 km	05:00:30	00:32:14	05:58 min/km	-04:03 (2.) ●	-02:55 (25.) ●	-02:44 (170.) ●
Run	21.8 km	05:31:34	00:31:04	05:38 min/km	-05:12 (3.) ●	-05:04 (17.) ●	-04:51 (123.) ●
Run	22.1 km	05:33:11	00:01:37	05:23 min/km	-00:02 (6.) ●	-00:03 (33.) ●	-00:01 (225.) ●
Run	22.1 km	05:33:11	02:05:14	05:40 min/km	-18:28 (1.) ●	-15:57 (18.) ●	-13:28 (141.) ●
Total	114 km	05:33:11	05:33:11	20.53 km/h	-49:27 (1.) ●	-53:02 (11.) ●	-39:01 (100.) ●

Ovr	Gen	Div	Name	#	AG
100	11	1	Heidi Groensedt	21	F45-49	DNK	00:32:19	02:49:54	02:05:14	05:33:11
124	15	2	Barbara Naef	200	F45-49	CHE	00:31:43	02:52:12	02:09:09	05:40:35
202	24	3	Maria Hurter	23	F45-49	ZAF	00:38:44	02:58:12	02:20:57	06:02:56
207	25	4	Salma Shabana	210	F45-49	EGY	00:38:15	03:14:10	02:05:23	06:04:46
248	36	5	Rachel Shaw	209	F45-49	GBR	00:38:01	03:08:52	02:23:45	06:16:57
264	37	6	Erika Kuratli	202	F45-49	CHE	00:45:39	03:02:58	02:25:46	06:20:56
280	40	7	Jola Chudy	204	F45-49	GBR	00:45:37	03:12:07	02:17:30	06:27:44
282	41	8	Elizabeth Derbyshire-Willcox	201	F45-49	GBR	00:38:19	03:15:58	02:23:14	06:28:27
286	42	9	Michelle Bosse	208	F45-49	USA	00:46:43	03:23:28	02:07:02	06:30:03
315	50	10	Katrin Kammer-Wilke	22	F45-49	DEU	00:42:59	03:21:11	02:28:51	06:38:45

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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