Ali Monguno -
Ironman 70.3 Salalah 2022
Quick facts
220/185/26Alle/Geschlecht/AK
M30-34Altersklasse
274Startnummer
NGANationalität
45:36 | 2:49:51 | 2:27:24 | 6:10:16 |
Vergleiche Ali Monguno mit anderen Athleten!
274 Monguno
294 Hitchens ×
325 Hamilton ×
286 Goldie ×
283 Bolger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:36 | 00:45:36 | 02:24 min/100m | +03:13 (37.) ● | +02:48 (234.) ● | +02:27 (286.) ● |
Wechsel | 00:48:25 | 00:02:49 | - | -01:17 (10.) ● | -01:26 (69.) ● | -01:23 (95.) ● | |
Radfahren | 44.7 km | 01:58:33 | 01:10:08 | 38.24 km/h | -02:44 (20.) ● | -02:11 (140.) ● | -03:13 (155.) ● |
Radfahren | 90 km | 03:38:16 | 01:39:43 | 27.26 km/h | -08:24 (15.) ● | -07:05 (120.) ● | -09:01 (136.) ● |
Radfahren | 90 km | 03:38:16 | 02:49:51 | 31.79 km/h | -11:08 (17.) ● | -09:16 (123.) ● | -12:14 (138.) ● |
Wechsel | 03:42:52 | 00:04:36 | - | +00:25 (34.) ● | +00:27 (224.) ● | +00:32 (292.) ● | |
Laufen | 0.1 km | 03:43:03 | 00:00:11 | 01:50 min/km | -00:05 (16.) ● | -00:07 (87.) ● | -00:07 (117.) ● |
Laufen | 5.5 km | 04:15:32 | 00:32:29 | 06:00 min/km | +01:19 (34.) ● | +00:58 (212.) ● | +00:46 (265.) ● |
Laufen | 10.9 km | 04:50:52 | 00:35:20 | 06:32 min/km | +01:13 (32.) ● | +01:16 (211.) ● | +01:10 (265.) ● |
Laufen | 16.3 km | 05:28:14 | 00:37:22 | 06:55 min/km | +02:15 (32.) ● | +02:23 (225.) ● | +02:24 (288.) ● |
Laufen | 21.8 km | 06:08:41 | 00:40:27 | 07:21 min/km | +03:58 (36.) ● | +04:33 (250.) ● | +04:32 (325.) ● |
Laufen | 22.1 km | 06:10:16 | 00:01:35 | 05:16 min/km | -00:03 (27.) ● | -00:03 (172.) ● | -00:03 (209.) ● |
Laufen | 22.1 km | 06:10:16 | 02:27:24 | 06:40 min/km | +08:37 (31.) ● | +09:00 (225.) ● | +08:42 (287.) ● |
Total | 114 km | 06:10:16 | 06:10:16 | 18.47 km/h | -00:10 (26.) ● | +01:33 (185.) ● | -01:56 (220.) ● |