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Ali Monguno -
Ironman 70.3 Salalah 2022

Quick facts

220/185/26All/Gender/AG

M30-34Age group

274Bib number

NGANationality


45:36	2:49:51	2:27:24	6:10:16

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Compare Ali Monguno with other athletes!

274 Monguno

294 Hitchens ×

325 Hamilton ×

286 Goldie ×

283 Bolger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+03:13 (37.) ●	+02:48 (234.) ●	+02:27 (286.) ●
Transition		00:48:25	00:02:49	-	-01:17 (10.) ●	-01:26 (69.) ●	-01:23 (95.) ●
Bike	44.7 km	01:58:33	01:10:08	38.24 km/h	-02:44 (20.) ●	-02:11 (140.) ●	-03:13 (155.) ●
Bike	90 km	03:38:16	01:39:43	27.26 km/h	-08:24 (15.) ●	-07:05 (120.) ●	-09:01 (136.) ●
Bike	90 km	03:38:16	02:49:51	31.79 km/h	-11:08 (17.) ●	-09:16 (123.) ●	-12:14 (138.) ●
Transition		03:42:52	00:04:36	-	+00:25 (34.) ●	+00:27 (224.) ●	+00:32 (292.) ●
Run	0.1 km	03:43:03	00:00:11	01:50 min/km	-00:05 (16.) ●	-00:07 (87.) ●	-00:07 (117.) ●
Run	5.5 km	04:15:32	00:32:29	06:00 min/km	+01:19 (34.) ●	+00:58 (212.) ●	+00:46 (265.) ●
Run	10.9 km	04:50:52	00:35:20	06:32 min/km	+01:13 (32.) ●	+01:16 (211.) ●	+01:10 (265.) ●
Run	16.3 km	05:28:14	00:37:22	06:55 min/km	+02:15 (32.) ●	+02:23 (225.) ●	+02:24 (288.) ●
Run	21.8 km	06:08:41	00:40:27	07:21 min/km	+03:58 (36.) ●	+04:33 (250.) ●	+04:32 (325.) ●
Run	22.1 km	06:10:16	00:01:35	05:16 min/km	-00:03 (27.) ●	-00:03 (172.) ●	-00:03 (209.) ●
Run	22.1 km	06:10:16	02:27:24	06:40 min/km	+08:37 (31.) ●	+09:00 (225.) ●	+08:42 (287.) ●
Total	114 km	06:10:16	06:10:16	18.47 km/h	-00:10 (26.) ●	+01:33 (185.) ●	-01:56 (220.) ●

Ovr	Gen	Div	Name	#	AG
197	168	21	Hassan Alzadjali	80	M30-34	OMN	00:43:33	03:06:06	02:05:47	06:02:08
204	173	22	Suliaman Alkandari	327	M30-34	KWT	00:36:08	03:03:40	02:18:10	06:03:10
211	177	23	Toby Davies	332	M30-34	GBR	00:40:29	02:46:43	02:31:27	06:06:19
214	179	24	James Hitchens	294	M30-34	GBR	00:47:53	02:53:35	02:13:49	06:08:14
217	182	25	Stephen Hamilton	325	M30-34	ARE	00:37:49	03:10:58	02:12:19	06:08:41
220	185	26	Ali Monguno	274	M30-34	NGA	00:45:36	02:49:51	02:27:24	06:10:16
221	186	27	Dale Goldie	286	M30-34	GBR	00:51:32	02:51:10	02:18:29	06:10:24
230	192	28	Ben Bolger	283	M30-34	GBR	00:35:01	03:12:42	02:17:12	06:12:46
235	196	29	Abdulla Albinzayed	261	M30-34	BHR	00:37:38	02:52:24	02:34:31	06:13:42
252	208	30	Ali Isa Al Khalifa	275	M30-34	BHR	00:43:41	03:06:52	02:18:54	06:18:06

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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