James Plant -
Ironman 70.3 Salalah 2022
Quick facts
24/23/9Alle/Geschlecht/AK
M35-39Altersklasse
28Startnummer
GBRNationalität
32:30 | 2:32:55 | 1:39:49 | 4:52:30 |
Vergleiche James Plant mit anderen Athleten!
28 Plant
17 Alchebaev ×
414 Sheikh ×
396 Aljumah ×
369 Ghoussoub ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:30 | 00:32:30 | 01:42 min/100m | -09:36 (8.) ● | -10:18 (19.) ● | -10:39 (24.) ● |
Wechsel | 00:36:35 | 00:04:05 | - | +00:03 (43.) ● | -00:10 (177.) ● | -00:07 (241.) ● | |
Radfahren | 44.7 km | 01:41:31 | 01:04:56 | 41.3 km/h | -05:49 (15.) ● | -07:23 (49.) ● | -08:25 (51.) ● |
Radfahren | 90 km | 03:09:30 | 01:27:59 | 30.89 km/h | -15:15 (8.) ● | -18:49 (26.) ● | -20:45 (27.) ● |
Radfahren | 90 km | 03:09:30 | 02:32:55 | 35.31 km/h | -21:04 (9.) ● | -26:12 (32.) ● | -29:10 (33.) ● |
Wechsel | 03:12:41 | 00:03:11 | - | -00:53 (26.) ● | -00:58 (117.) ● | -00:53 (162.) ● | |
Laufen | 0.1 km | 03:12:51 | 00:00:10 | 01:40 min/km | -00:08 (19.) ● | -00:08 (60.) ● | -00:08 (76.) ● |
Laufen | 5.5 km | 03:35:40 | 00:22:49 | 04:13 min/km | -07:34 (7.) ● | -08:42 (13.) ● | -08:54 (15.) ● |
Laufen | 10.9 km | 03:59:45 | 00:24:05 | 04:27 min/km | -08:22 (9.) ● | -09:59 (17.) ● | -10:05 (18.) ● |
Laufen | 16.3 km | 04:24:43 | 00:24:58 | 04:37 min/km | -08:06 (8.) ● | -10:01 (22.) ● | -10:00 (25.) ● |
Laufen | 21.8 km | 04:50:50 | 00:26:07 | 04:44 min/km | -07:28 (13.) ● | -09:47 (30.) ● | -09:48 (36.) ● |
Laufen | 22.1 km | 04:52:30 | 00:01:40 | 05:33 min/km | +00:09 (60.) ● | +00:02 (211.) ● | +00:02 (264.) ● |
Laufen | 22.1 km | 04:52:30 | 01:39:49 | 04:30 min/km | -31:29 (8.) ● | -38:35 (21.) ● | -38:53 (23.) ● |
Total | 114 km | 04:52:30 | 04:52:30 | 23.38 km/h | -01:02:59 (9.) ● | -01:16:13 (23.) ● | -01:19:42 (24.) ● |