Martin Lienshöft -
Ironman 70.3 Salalah 2022
Quick facts
274/227/62Alle/Geschlecht/AK
M35-39Altersklasse
31Startnummer
DEUNationalität
35:42 | 3:04:47 | 2:34:40 | 6:23:47 |
Vergleiche Martin Lienshöft mit anderen Athleten!
31 Lienshöft
358 Khasawneh ×
340 Hamadah ×
34 Snarr ×
406 Davies ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:42 | 00:35:42 | 01:52 min/100m | -06:24 (14.) ● | -07:06 (55.) ● | -07:27 (65.) ● |
Wechsel | 00:39:20 | 00:03:38 | - | -00:24 (30.) ● | -00:37 (135.) ● | -00:34 (188.) ● | |
Radfahren | 44.7 km | 01:51:23 | 01:12:03 | 37.22 km/h | +01:18 (49.) ● | -00:16 (184.) ● | -01:18 (207.) ● |
Radfahren | 90 km | 03:44:07 | 01:52:44 | 24.11 km/h | +09:30 (63.) ● | +05:56 (243.) ● | +04:00 (285.) ● |
Radfahren | 90 km | 03:44:07 | 03:04:47 | 29.22 km/h | +10:48 (59.) ● | +05:40 (227.) ● | +02:42 (262.) ● |
Wechsel | 03:49:07 | 00:05:00 | - | +00:56 (63.) ● | +00:51 (251.) ● | +00:56 (323.) ● | |
Laufen | 0.1 km | 03:49:19 | 00:00:12 | 02:00 min/km | -00:06 (40.) ● | -00:06 (145.) ● | -00:06 (192.) ● |
Laufen | 5.5 km | 04:24:33 | 00:35:14 | 06:31 min/km | +04:51 (64.) ● | +03:43 (254.) ● | +03:31 (326.) ● |
Laufen | 10.9 km | 05:03:51 | 00:39:18 | 07:16 min/km | +06:51 (72.) ● | +05:14 (268.) ● | +05:08 (345.) ● |
Laufen | 16.3 km | 05:43:58 | 00:40:07 | 07:25 min/km | +07:03 (72.) ● | +05:08 (264.) ● | +05:09 (342.) ● |
Laufen | 21.8 km | 06:22:16 | 00:38:18 | 06:57 min/km | +04:43 (61.) ● | +02:24 (226.) ● | +02:23 (288.) ● |
Laufen | 22.1 km | 06:23:47 | 00:01:31 | 05:03 min/km | ±00:00 (42.) ● | -00:07 (145.) ● | -00:07 (174.) ● |
Laufen | 22.1 km | 06:23:47 | 02:34:40 | 06:59 min/km | +23:22 (67.) ● | +16:16 (247.) ● | +15:58 (315.) ● |
Total | 114 km | 06:23:47 | 06:23:47 | 17.82 km/h | +28:18 (62.) ● | +15:04 (227.) ● | +11:35 (274.) ● |