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Martin Lienshöft -
Ironman 70.3 Salalah 2022

Quick facts

274/227/62All/Gender/AG

M35-39Age group

31Bib number

DEUNationality


35:42	3:04:47	2:34:40	6:23:47

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Compare Martin Lienshöft with other athletes!

31 Lienshöft

358 Khasawneh ×

340 Hamadah ×

34 Snarr ×

406 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-06:24 (14.) ●	-07:06 (55.) ●	-07:27 (65.) ●
Transition		00:39:20	00:03:38	-	-00:24 (30.) ●	-00:37 (135.) ●	-00:34 (188.) ●
Bike	44.7 km	01:51:23	01:12:03	37.22 km/h	+01:18 (49.) ●	-00:16 (184.) ●	-01:18 (207.) ●
Bike	90 km	03:44:07	01:52:44	24.11 km/h	+09:30 (63.) ●	+05:56 (243.) ●	+04:00 (285.) ●
Bike	90 km	03:44:07	03:04:47	29.22 km/h	+10:48 (59.) ●	+05:40 (227.) ●	+02:42 (262.) ●
Transition		03:49:07	00:05:00	-	+00:56 (63.) ●	+00:51 (251.) ●	+00:56 (323.) ●
Run	0.1 km	03:49:19	00:00:12	02:00 min/km	-00:06 (40.) ●	-00:06 (145.) ●	-00:06 (192.) ●
Run	5.5 km	04:24:33	00:35:14	06:31 min/km	+04:51 (64.) ●	+03:43 (254.) ●	+03:31 (326.) ●
Run	10.9 km	05:03:51	00:39:18	07:16 min/km	+06:51 (72.) ●	+05:14 (268.) ●	+05:08 (345.) ●
Run	16.3 km	05:43:58	00:40:07	07:25 min/km	+07:03 (72.) ●	+05:08 (264.) ●	+05:09 (342.) ●
Run	21.8 km	06:22:16	00:38:18	06:57 min/km	+04:43 (61.) ●	+02:24 (226.) ●	+02:23 (288.) ●
Run	22.1 km	06:23:47	00:01:31	05:03 min/km	±00:00 (42.) ●	-00:07 (145.) ●	-00:07 (174.) ●
Run	22.1 km	06:23:47	02:34:40	06:59 min/km	+23:22 (67.) ●	+16:16 (247.) ●	+15:58 (315.) ●
Total	114 km	06:23:47	06:23:47	17.82 km/h	+28:18 (62.) ●	+15:04 (227.) ●	+11:35 (274.) ●

Ovr	Gen	Div	Name	#	AG
258	214	57	Samid Al Bahri	87	M35-39	OMN	01:03:40	02:58:36	02:07:12	06:19:04
260	216	58	Salman Almuawdah	409	M35-39	BHR	00:44:54	03:01:48	02:20:51	06:19:17
266	221	59	Ross Smith	408	M35-39	GBR	00:42:57	02:55:01	02:35:31	06:21:10
268	222	60	Bishr Khasawneh	358	M35-39	JOR	00:59:10	03:12:17	01:51:20	06:22:01
269	223	61	Abdullah J. Hamadah	340	M35-39	KWT	00:42:10	03:08:18	02:22:59	06:22:15
274	227	62	Martin Lienshöft	31	M35-39	DEU	00:35:42	03:04:47	02:34:40	06:23:47
277	229	63	Sean Snarr	34	M35-39	GBR	00:46:24	03:01:14	02:28:39	06:24:50
291	239	64	Richard Davies	406	M35-39	GBR	00:46:08	02:56:30	02:38:37	06:31:47
294	240	65	Lee Washington	382	M35-39	GBR	00:47:20	03:12:32	02:24:21	06:32:18
298	242	66	Steven Ophof	412	M35-39	NLD	00:46:13	03:33:59	02:01:57	06:33:03

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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