John McMillan -
Ironman 70.3 Salalah 2022
Quick facts
175/151/21Alle/Geschlecht/AK
M45-49Altersklasse
528Startnummer
GBRNationalität
50:57 | 2:46:49 | 2:12:29 | 5:57:10 |
Vergleiche John McMillan mit anderen Athleten!
528 McMillan
99 Al Sharif ×
563 Rajab ×
549 Richardson ×
543 Ahmed ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:57 | 00:50:57 | 02:40 min/100m | +06:45 (36.) ● | +08:09 (288.) ● | +07:48 (367.) ● |
Wechsel | 00:54:36 | 00:03:39 | - | -00:35 (18.) ● | -00:36 (136.) ● | -00:33 (189.) ● | |
Radfahren | 44.7 km | 02:02:11 | 01:07:35 | 39.68 km/h | -05:50 (8.) ● | -04:44 (94.) ● | -05:46 (99.) ● |
Radfahren | 90 km | 03:41:25 | 01:39:14 | 27.39 km/h | -09:47 (11.) ● | -07:34 (113.) ● | -09:30 (128.) ● |
Radfahren | 90 km | 03:41:25 | 02:46:49 | 32.37 km/h | -15:37 (10.) ● | -12:18 (107.) ● | -15:16 (119.) ● |
Wechsel | 03:44:41 | 00:03:16 | - | -01:00 (16.) ● | -00:53 (125.) ● | -00:48 (173.) ● | |
Laufen | 0.1 km | 03:44:54 | 00:00:13 | 02:10 min/km | -00:07 (17.) ● | -00:05 (161.) ● | -00:05 (216.) ● |
Laufen | 5.5 km | 04:14:44 | 00:29:50 | 05:31 min/km | -02:50 (15.) ● | -01:41 (145.) ● | -01:53 (177.) ● |
Laufen | 10.9 km | 04:46:55 | 00:32:11 | 05:57 min/km | -02:35 (18.) ● | -01:53 (148.) ● | -01:59 (181.) ● |
Laufen | 16.3 km | 05:20:56 | 00:34:01 | 06:17 min/km | -02:06 (22.) ● | -00:58 (167.) ● | -00:57 (207.) ● |
Laufen | 21.8 km | 05:55:42 | 00:34:46 | 06:19 min/km | -02:05 (23.) ● | -01:08 (164.) ● | -01:09 (203.) ● |
Laufen | 22.1 km | 05:57:10 | 00:01:28 | 04:53 min/km | -00:12 (14.) ● | -00:10 (118.) ● | -00:10 (144.) ● |
Laufen | 22.1 km | 05:57:10 | 02:12:29 | 05:59 min/km | -09:55 (20.) ● | -05:55 (157.) ● | -06:13 (193.) ● |
Total | 114 km | 05:57:10 | 05:57:10 | 19.15 km/h | -20:22 (21.) ● | -11:33 (151.) ● | -15:02 (175.) ● |