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John McMillan -
Ironman 70.3 Salalah 2022

Quick facts

175/151/21All/Gender/AG

M45-49Age group

528Bib number

GBRNationality


50:57	2:46:49	2:12:29	5:57:10

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Compare John McMillan with other athletes!

528 McMillan

99 Al Sharif ×

563 Rajab ×

549 Richardson ×

543 Ahmed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:57	00:50:57	02:40 min/100m	+06:45 (36.) ●	+08:09 (288.) ●	+07:48 (367.) ●
Transition		00:54:36	00:03:39	-	-00:35 (18.) ●	-00:36 (136.) ●	-00:33 (189.) ●
Bike	44.7 km	02:02:11	01:07:35	39.68 km/h	-05:50 (8.) ●	-04:44 (94.) ●	-05:46 (99.) ●
Bike	90 km	03:41:25	01:39:14	27.39 km/h	-09:47 (11.) ●	-07:34 (113.) ●	-09:30 (128.) ●
Bike	90 km	03:41:25	02:46:49	32.37 km/h	-15:37 (10.) ●	-12:18 (107.) ●	-15:16 (119.) ●
Transition		03:44:41	00:03:16	-	-01:00 (16.) ●	-00:53 (125.) ●	-00:48 (173.) ●
Run	0.1 km	03:44:54	00:00:13	02:10 min/km	-00:07 (17.) ●	-00:05 (161.) ●	-00:05 (216.) ●
Run	5.5 km	04:14:44	00:29:50	05:31 min/km	-02:50 (15.) ●	-01:41 (145.) ●	-01:53 (177.) ●
Run	10.9 km	04:46:55	00:32:11	05:57 min/km	-02:35 (18.) ●	-01:53 (148.) ●	-01:59 (181.) ●
Run	16.3 km	05:20:56	00:34:01	06:17 min/km	-02:06 (22.) ●	-00:58 (167.) ●	-00:57 (207.) ●
Run	21.8 km	05:55:42	00:34:46	06:19 min/km	-02:05 (23.) ●	-01:08 (164.) ●	-01:09 (203.) ●
Run	22.1 km	05:57:10	00:01:28	04:53 min/km	-00:12 (14.) ●	-00:10 (118.) ●	-00:10 (144.) ●
Run	22.1 km	05:57:10	02:12:29	05:59 min/km	-09:55 (20.) ●	-05:55 (157.) ●	-06:13 (193.) ●
Total	114 km	05:57:10	05:57:10	19.15 km/h	-20:22 (21.) ●	-11:33 (151.) ●	-15:02 (175.) ●

Ovr	Gen	Div	Name	#	AG
160	137	16	Richard Sadler	53	M45-49	GBR	00:36:02	02:58:12	02:10:40	05:50:58
163	139	17	Youssef Atmani	564	M45-49	GBR	00:51:58	02:57:30	01:52:04	05:52:14
166	142	18	Ali Magboul	507	M45-49	SAU	00:40:54	02:57:50	02:06:22	05:52:35
168	144	19	Omar Al Sharif	99	M45-49	OMN	00:40:37	02:58:53	02:04:59	05:53:22
170	146	20	Yasser Rajab	563	M45-49	JOR	00:44:49	02:49:09	02:11:56	05:54:06
175	151	21	John McMillan	528	M45-49	GBR	00:50:57	02:46:49	02:12:29	05:57:10
191	162	22	Rob Richardson	549	M45-49	GBR	00:38:22	03:02:47	02:08:21	06:01:08
195	166	23	Nasser Ahmed	543	M45-49	KEN	00:33:30	02:58:52	02:21:25	06:01:58
200	170	24	Tamer Adel	560	M45-49	EGY	00:41:58	02:41:34	02:29:02	06:02:37
226	189	25	Matthias Büttner	534	M45-49	DEU	00:36:00	02:43:50	02:46:20	06:11:42

All Results

Statistics: Ironman 70.3 Salalah 2022

Results: Ironman 70.3 Salalah 2022

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